Best 5 Vegetable Pad Thai Recipes

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Vegetable pad thai is a delicious and healthy dish that can be easily made at home. It is a popular Thai noodle dish that is made with stir-fried rice noodles, vegetables, and a flavorful sauce. The sauce is typically made with tamarind, fish sauce, palm sugar, and chili peppers. Vegetable pad thai is a great way to get your daily dose of vegetables, and it is also a good source of protein and fiber. It can be served as a main course or a side dish, and it is a perfect meal for a quick and easy lunch or dinner. With many different variations of vegetable pad thai recipes available, you're sure to find one that suits your taste preferences.

Here are our top 5 tried and tested recipes!

VEGETABLE PAD THAI



Vegetable Pad Thai image

Classic flavors of Thailand abound in this fragrant and flavorful dish featuring peanuts, tofu and noodles. New to tofu? It gives the entree its satisfying protein, for a delicious way to introduce it to your diet. -Sara Landry, Brookline, Massachusetts

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 6 servings.

Number Of Ingredients 17

1 package (12 ounces) whole wheat fettuccine
1/4 cup rice vinegar
3 tablespoons reduced-sodium soy sauce
2 tablespoons brown sugar
2 tablespoons fish sauce or additional reduced-sodium soy sauce
1 tablespoon lime juice
Dash Louisiana-style hot sauce
1 package (12 ounces) extra-firm tofu, drained and cut into 1/2-inch cubes
3 teaspoons canola oil, divided
2 medium carrots, grated
2 cups fresh snow peas, halved
3 garlic cloves, minced
2 large eggs, lightly beaten
2 cups bean sprouts
3 green onions, chopped
1/2 cup minced fresh cilantro
1/4 cup unsalted peanuts, chopped

Steps:

  • Cook fettuccine according to package directions. Meanwhile, in a small bowl, combine the vinegar, soy sauce, brown sugar, fish sauce, lime juice and hot sauce until smooth; set aside., In a large skillet or wok, stir-fry tofu in 2 teaspoons oil until golden brown. Remove and keep warm. Stir-fry carrots and snow peas in remaining oil for 1-2 minutes. Add garlic; cook 1 minute longer or until vegetables are crisp-tender. Add eggs; cook and stir until set., Drain pasta; add to vegetable mixture. Stir vinegar mixture and add to the skillet. Bring to a boil. Add tofu, bean sprouts and onions; heat through. Sprinkle with cilantro and peanuts.,

Nutrition Facts : Calories 404 calories, Fat 11g fat (2g saturated fat), Cholesterol 62mg cholesterol, Sodium 951mg sodium, Carbohydrate 59g carbohydrate (13g sugars, Fiber 9g fiber), Protein 20g protein.

VEGETABLE PAD THAI



Vegetable Pad Thai image

Provided by Elaine Louie

Categories     dinner, one pot, main course

Time 45m

Yield 2 servings

Number Of Ingredients 21

5 1/3 ounces dried pad Thai rice noodles (see note)
2 tablespoons freshly squeezed lime juice
2 lime wedges for garnish
1 tablespoon light brown sugar
1/2 teaspoon ground red Thai chilies or cayenne pepper
1/2 teaspoon paprika
2 tablespoons sweet Thai chili sauce
2 tablespoons soy sauce
1 cup peanut oil
8 green beans, trimmed
1 large egg
1/4 cup finely diced red onion
2 baby bok choy, quartered lengthwise
1/4 large red bell pepper, cut into julienne
1 cup (lightly packed) thinly sliced Napa cabbage
2 scallions, halved crosswise and quartered lengthwise
1/2 cup finely diced firm tofu
1/4 cup plus 1 tablespoon pad Thai sauce (see note)
1/4 cup mixed chopped fresh basil and cilantro leaves
1/2 to 3/4 cup fresh bean sprouts
2 to 4 tablespoons coarsely chopped roasted salted peanuts

Steps:

  • Place noodles in a bowl and cover with very hot tap water. Allow to sit for 30 minutes. Meanwhile, in a small bowl combine the lime juice, brown sugar, ground chilies, paprika, Thai chili sauce and soy sauce; reserve. Drain noodles well, rinse with cold water and set aside.
  • Place oil in a wok over medium-high heat, and heat to 325 degrees. Add green beans and fry until wrinkled, about 1 1/2 minutes. Transfer beans to a plate, and discard all but 3 tablespoons of oil. Return to medium-high heat and add egg, stirring quickly to set it and scramble it slightly. Transfer to a plate and set aside.
  • To the wok add red onion, bok choy, red bell pepper, Napa cabbage and scallions, tossing for 1 to 2 minutes. Add noodles and toss until coated with oil and almost softened. Add tofu, wrinkled beans and pad Thai sauce; toss until thoroughly heated.
  • Drizzle in reserved lime juice mixture and toss for 5 seconds. Remove pan from heat immediately, then add scrambled egg, basil and cilantro mixture, and bean sprouts. Transfer to a heated serving platter, and garnish with peanuts and lime wedges. Serve immediately.

VEGETABLE AND TOFU PAD THAI



Vegetable and Tofu Pad Thai image

Make this healthy version of the tasty Thai classic in less time than it takes to have it delivered. If you have fish sauce and aren't a strict vegetarian, substitute it for the soy sauce. It will give the dish deeper flavor.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Time 30m

Number Of Ingredients 14

8 ounces dried wide, flat rice noodles
1/4 cup fresh lime juice, plus lime wedges for serving (3 limes)
3 tablespoons soy sauce or fish sauce
1 tablespoon chili sauce, such as Sriracha
1 tablespoon packed dark-brown sugar
2 tablespoons vegetable oil
2 large eggs, lightly beaten
1 package (14 ounces) firm tofu, drained, thinly sliced, and patted dry
2 medium carrots, peeled and shredded
2 garlic cloves, minced
8 scallions, white and green parts separated and thinly sliced
Coarse salt
2 tablespoons roasted salted peanuts, chopped
1/4 cup fresh cilantro leaves

Steps:

  • Soak noodles according to package instructions; drain. In a small bowl, whisk together lime juice, soy sauce, chili sauce, and brown sugar.
  • In a large nonstick skillet, heat 1/2 teaspoon oil over medium-high, tilting to coat pan. Add eggs, swirl to coat bottom, and cook until just set, about 1 minute. Transfer eggs to a cutting board, loosely roll up, and cut crosswise into thin strips. Add 4 teaspoons oil to skillet and heat. Add tofu in a single layer and cook until golden brown on both sides, 7 minutes, flipping halfway through. Transfer to cutting board.
  • Add 1 1/2 teaspoons oil, carrots, garlic, and scallion whites to skillet and cook until softened, 5 minutes. Add lime-juice mixture and bring to a simmer. Add noodles and cook, stirring frequently, 1 minute. Add eggs and tofu and gently toss to combine. Season to taste with salt. Divide among 4 plates and top with peanuts, cilantro, and scallion greens. Serve with lime wedges.

Nutrition Facts : Calories 473 g, Fat 18 g, Fiber 4 g, Protein 20 g, SaturatedFat 3 g

SHRIMP AND VEGETABLE PAD THAI



Shrimp and Vegetable Pad Thai image

Provided by Emeril Lagasse

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 21

7 ounces medium rice stick noodles
1/4 cup fish sauce
1/4 cup rice wine vinegar
3 tablespoons palm sugar or dark brown sugar
1/2 teaspoon crushed red pepper
1/4 cup coconut milk
1 teaspoon tamarind concentrate, optional
1 tablespoon toasted sesame oil
3 tablespoons peanut oil
12 ounces medium shrimp, peeled and deveined
1 cup diced firm tofu
1 cup sliced shiitake mushroom caps
1 cup mung bean sprouts
2 large carrots, cut into matchstick-sized strips
1/2 cup matchstick-sized red bell pepper strips
2 tablespoons minced garlic
1/2 cup roasted, unsalted peanuts, roughly chopped
1/2 cup diagonally sliced green onions
2 tablespoons fresh lime juice
1/4 cup chopped cilantro leaves
Sriracha (Thai hot sauce), for serving

Steps:

  • Bring 4 cups of water to a boil. Place noodles in a large bowl and cover with the boiling water. Allow noodles to soak for 5 minutes, drain, and rinse with cold, running water for 30 seconds. Drain well and set aside.
  • In a small bowl, combine the fish sauce, vinegar, sugar, red pepper, coconut milk, and if desired, the tamarind concentrate, stirring until the sugar is dissolved.
  • Heat the sesame and peanut oils in a wok or large saucepan over medium-high heat. Just before the oil is smoking, add the shrimp and cook until pink, stirring constantly. Add the tofu, mushrooms, bean sprouts, carrots, red bell pepper, garlic, and reserved noodles, and cook until heated through, about 2 minutes.
  • Pour the sauce mixture into the wok and toss until combined. Cook until the mixture is steaming and most of the liquid has evaporated. Add the peanuts and green onions and cook an additional 30 seconds.
  • Remove the wok from the heat and season with the lime juice and cilantro. Serve hot with Sriracha, if desired.

VEGETABLE PAD THAI



Vegetable Pad Thai image

Provided by Robert Irvine : Food Network

Categories     main-dish

Time 1h5m

Yield 4 to 6 servings

Number Of Ingredients 15

1 (12-ounce) pack dried rice stick noodles (sen lek)
6 eggs
1/4 cup vegetable oil
2 tablespoons smashed garlic
2 tablespoons finely chopped onion
1/2 cup red bell peppers, julienned
1/2 cup green bell peppers, julienned
1/2 cup ground peanut
1/2 cup fish sauce
1/2 cup soy sauce
1/4 cup sugar
2 teaspoons Thai pepper powder
1 cup fresh bean sprouts, for garnish
1/4 cup shelled peanuts, for garnish
2 tablespoons chopped fresh cilantro leaves, for garnish

Steps:

  • Soak the rice stick noodles in tepid water for about 15 minutes. Remove them to a cutting board and cut into 4-inch pieces then place in a strainer to let all water drain off, and set aside.
  • Coat the bottom of an omelette pan with a small amount of oil and pour off excess. Beat the eggs together and add to pan forming a thin layer, and cook as you would a thin omelette. Remove from heat and chop cooked egg roughly and set aside, keeping warm until ready to serve.
  • Heat the oil over medium-high heat in a wok or large skillet and add garlic, onion, and red and green peppers, and cook for 2 minutes. One at a time, add the ground peanut, fish sauce, soy sauce, sugar and pepper powder, stirring the mixture the entire time. (Note: chicken, shrimp, or tofu can be added to this dish at the saute stage.) Add the noodles and be sure to stir! The noodles tend to burn if not continuously stirred. Check to see if the taste of the dish is suitable to you, if not, then add in either fish sauce or soy sauce (both salty), or sugar (sweet). (Here is where a matter of preference comes into play.) To serve, place the noodle mixture on a plate, top with cooked egg and garnish with bean sprouts, peanuts and cilantro.

Tips:

  • Use wide rice noodles: These noodles are flat and have a chewy texture that works well in pad thai.
  • Soak the noodles before cooking: This will help them soften and cook evenly.
  • Use a wok or large skillet: This will help you get a good sear on the noodles and vegetables.
  • Cook the noodles in batches: This will help prevent them from sticking together.
  • Use a high heat: This will help you get a good sear on the noodles and vegetables.
  • Add the sauce gradually: This will help you control the flavor of the dish.
  • Garnish with peanuts, cilantro, and lime wedges: These ingredients will add flavor and color to the dish.

Conclusion:

Vegetable pad thai is a delicious and easy-to-make dish that is perfect for a quick and healthy meal. With its combination of noodles, vegetables, and a flavorful sauce, it is sure to please everyone at the table. So next time you are looking for a new and exciting dish to try, give vegetable pad thai a try!

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