Best 2 Vegetable Salad Medley Recipes

Combining colorful and nutritious vegetables, a vegetable salad medley offers a medley of flavors and health benefits. Whether you're looking for a light and refreshing side dish or a hearty and satisfying main course, a vegetable salad medley can be tailored to your taste preferences and dietary needs. With endless variations of vegetables, dressings, and toppings, the possibilities are endless, making it a versatile dish perfect for any occasion.

Here are our top 2 tried and tested recipes!

VEGETABLE SALAD MEDLEY

Vegetable Salad Medley image

I like to take this salad to potlucks because it feeds a lot of people, and it's so easy to make. It's best when made a day ahead so the flavors can blend.

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 12-14 servings.

Number Of Ingredients 13

Ingredients

1 cup sugar
3/4 cup red wine vinegar
1/2 cup vegetable oil
1 teaspoon salt
1/2 teaspoon pepper
2 cups frozen French-style green beans, thawed and drained
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1-1/2 cups frozen peas, thawed and drained
1-1/2 cups frozen corn, thawed and drained
1 cup each chopped celery, red onion and sweet red pepper
1 cup fresh cauliflowerets
2 cans (2-1/4 ounces each) sliced ripe olives, drained
1 jar (4 ounces) diced pimientos, drained

Steps:

In a small saucepan, bring the sugar, vinegar, oil, salt and pepper to a boil. In a large bowl, combine the remaining ingredients. Add sugar mixture and toss to coat. Cover and refrigerate for several hours or overnight, stirring occasionally. Serve with a slotted spoon.

Nutrition Facts : Calories 208 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 278mg sodium, Carbohydrate 30g carbohydrate (18g sugars, Fiber 4g fiber), Protein 3g protein.

VEGETABLE MEDLEY SALAD

Vegetable Medley Salad image

"MY GRANDPARENTS tended a big garden and grew and canned all their own vegetables. Grandma always had the ingredients on hand for this salad, and I think she was happy to have a recipe that she could make well ahead when planning that big Easter dinner."

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 12-18 servings.

Number Of Ingredients 15

Ingredients

1 medium head cauliflower, broken into florets and blanched
1 medium onion, sliced into rings
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15-1/4 ounces) lima beans, drained
1 can (14-1/2 ounces) cut green beans, drained
1 can (14-1/2 ounces) cut wax beans, drained
4 sweet pickles, sliced
3 medium carrots, sliced and blanched
1-1/2 cups cider vinegar
3/4 cup water
1/2 cup sweet pickle juice, optional
2 cups sugar
1 teaspoon salt
1/2 teaspoon ground turmeric
1/4 teaspoon ground mustard

Steps:

In a large bowl, combine cauliflower, onion, beans, pickles and carrots. In a medium saucepan, bring remaining ingredients to a boil. Boil for 2 minutes, stirring occasionally. Pour over vegetables; stir gently. , Cover and chill overnight. Stir again; drain before serving.

Nutrition Facts :

Tips:

Use seasonal and fresh vegetables: This will ensure the best flavor and nutritional value.
Rinse vegetables thoroughly: This will remove any dirt or bacteria.
Cut vegetables into uniform sizes: This will help them cook evenly.
Use a variety of colors and textures: This will make your salad more visually appealing and interesting.
Don't overcrowd the pan: If you overcrowd the pan, the vegetables will not cook evenly.
Stir the vegetables frequently: This will help prevent them from burning.
Season the vegetables to taste: You can use salt, pepper, garlic powder, onion powder, or any other desired seasonings.
Serve the salad immediately: This will ensure the vegetables are still warm and flavorful.

Conclusion:

Vegetable salads are a delicious and healthy way to get your daily dose of vegetables. They are easy to make and can be customized to your liking. With so many different recipes to choose from, you are sure to find a vegetable salad that you love. So next time you are looking for a healthy and refreshing meal, try one of the recipes from this article. You won't be disappointed!