Best 3 Vegetable Scrambled Eggs Recipes
Vegetable scrambled eggs are a delicious and nutritious breakfast or brunch option that can be easily customized to your liking. Whether you prefer your eggs fluffy and light or cooked through and firm, there is a vegetable scrambled egg recipe out there for you. With a variety of vegetables to choose from, such as bell peppers, onions, mushrooms, spinach, and tomatoes, you can create a colorful and flavorful dish that is packed with vitamins and minerals. Serve your vegetable scrambled eggs with toast, breakfast potatoes, or fruit for a complete and satisfying meal.
Let's cook with our recipes!
VEGETABLE SCRAMBLED EGGS
I like to have friends and family over for a special Sunday brunch, especially when there's a "big game" on television. These colorful scrambled eggs with veggies go perfectly with sausage, toasted English muffins and fresh fruit. -Marilyn Ipson, Rogers, Arkansas
Provided by Taste of Home
Time 10m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, combine the eggs and milk. Add green pepper, onions, salt and pepper. Pour into a lightly greased skillet. Cook and stir over medium heat until eggs are nearly set, 2-3 minutes. Add tomato; cook and stir until eggs are completely set.
Nutrition Facts : Calories 173 calories, Fat 10g fat (3g saturated fat), Cholesterol 373mg cholesterol, Sodium 455mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 15g protein. Diabetic Exchanges
HAM AND VEGETABLE SCRAMBLED EGGS
Enjoy this cheesy egg dish that's made with ham and vegetables - a delicious dinner that's ready in 20 minutes.
Provided by By Betty Crocker Kitchens
Categories Breakfast
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- In medium bowl, combine eggs, milk and garlic salt; beat well. Set aside.
- Melt margarine in large skillet over medium heat. Add ham, bell pepper and onion; cook and stir 2 to 4 minutes or until vegetables are crisp-tender.
- Pour egg mixture over ham mixture in skillet. Cook until eggs are set but slightly moist, stirring occasionally from outside edge to center of pan. Remove from heat. Sprinkle with cheese. Cover; let stand 1 minute or until cheese is melted.
Nutrition Facts : Calories 280, Carbohydrate 3 g, Cholesterol 450 mg, Fat 1, Fiber 0 g, Protein 20 g, SaturatedFat 8 g, ServingSize 1 Serving, Sodium 770 mg, Sugar 2 g
HAM AND VEGETABLE SCRAMBLED EGGS
Number Of Ingredients 8
Steps:
- 1. In medium bowl, combine eggs, milk and garlic salt beat well. Set aside.2. Melt margarine in large skillet over medium heat. Add ham, bell pepper and onion cook and stir 2 to 4 minutes or until vegetables are crisp-tender.3. Pour egg mixture over ham mixture in skillet. Cook until eggs are firm but still moist, stirring occasionally from outside edge to center of pan. Remove from heat. Sprinkle with cheese. Cover let stand 1 minute or until cheese is melted.Nutrition Information Per Serving: Serving Size: 1/4 of Recipe * Calories: 280 * Calories from Fat: 190 * % Daily Value: Total Fat: 21 g 32% * Saturated Fat: 8 g 40% * Cholesterol: 450 mg 150% * Sodium: 770 mg 32% * Total Carbohydrate: 3 g 1% * Dietary Fiber: 0 g 0% * Sugars: 2 g * Protein: 20 g * Vitamin A: 20% * Vitamin C: 8% * Calcium: 15% * Iron: 10% * Dietary Exchanges: 3 Medium-Fat Meat, 1 Fat
Nutrition Facts : Nutritional Facts Serves
Tips:
- Choose fresh vegetables: Fresh vegetables will give your scrambled eggs the best flavor and texture. Look for vegetables that are brightly colored and crisp.
- Chop your vegetables evenly: This will help them cook evenly. If you have trouble chopping vegetables, you can use a food processor.
- Don't overcrowd the pan: If you overcrowd the pan, the eggs will not cook evenly. Cook the eggs in batches if necessary.
- Stir the eggs constantly: This will help them cook evenly and prevent them from sticking to the pan.
- Season to taste: Add salt, pepper, and other seasonings to taste. You can also add herbs, cheese, or other ingredients to your scrambled eggs.
Conclusion:
Vegetable scrambled eggs are a healthy and delicious breakfast option. They are packed with protein, vitamins, and minerals. Plus, they are easy to make and can be customized to your liking. So next time you are looking for a quick and easy breakfast, give vegetable scrambled eggs a try!
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