Vegetable shrimp salad is a light and refreshing dish that is perfect for a summer lunch or dinner. It is packed with flavor and nutrients, and it can be made with a variety of vegetables and shrimp. This salad is also very versatile, and it can be served as an appetizer, main course, or side dish. If you are looking for a delicious and healthy way to enjoy shrimp, then this salad is the perfect choice for you.
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CHICKEN AND SHRIMP SATAY WITH COCONUT PEANUT SAUCE AND FRESH VEGETABLE SALAD
Provided by Brad Sorenson
Time 2h25m
Yield 2 servings
Number Of Ingredients 29
Steps:
- Combine the chiles, cilantro, orange zest, orange juice, rice wine vinegar, Mirin, salt, pepper, chicken and shrimp. Toss all to coat well. Cover and place in the refrigerator to marinate for 2 hours.
- Meanwhile, to make the coconut peanut sauce: Heat a saucepot over medium heat and add the peanut oil. Add the chiles and garlic and toast until dark brown but not burnt. Add the rice wine vinegar and reduce by half. Add the coconut milk and bring to a simmer. Whisk in the peanut butter and mix well to combine. Season with salt, pepper, and red pepper flakes. Remove from the heat and set aside.
- Preheat a grill or grill pan.
- Grill the chicken for 3 to 4 minutes on each side and shrimp 2 minutes on each side, or until pink and opaque. Remove the chicken and shrimp from the grill. Let the chicken rest for a minute, then assemble the skewers with 2 pieces of chicken and 2 shrimp on each skewer. Serve the skewers over vegetable salad, with a bowl of coconut peanut sauce for dipping.
- Just before serving, combine the cabbage, red pepper, yellow pepper, red onion, snap peas, cilantro, orange juice, rice wine vinegar, peanut oil, and red wine vinegar in a large bowl. Taste the salad, then season with salt, and pepper, to taste.
SHRIMP AND ROASTED VEGETABLE SALAD
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Place a baking sheet on the middle oven rack and preheat to 475 degrees F. Toss the parsnips, carrots and turnips with 2 tablespoons olive oil, 1/2 teaspoon salt and a few grinds of pepper. Spread the vegetables on the hot baking sheet and roast until tender and browned around the edges, about 30 minutes.
- Meanwhile, combine 1 cup arugula, the walnuts, parmesan, garlic, red pepper flakes, lemon zest and a big pinch of salt in a food processor. Pulse until finely chopped. With the machine running, slowly add 3 tablespoons olive oil and 2 tablespoons water.
- Season the shrimp on both sides with salt and pepper. Heat a large nonstick skillet over medium-high heat; add the remaining 1 tablespoon olive oil. Add the shrimp (the skillet will be crowded) and cook until lightly browned around the edges, about 2 minutes per side; remove from the heat.
- Transfer the roasted vegetables to a large bowl. Add the remaining 3 cups arugula, the shrimp and arugula pesto. Season with salt and toss. Divide among plates. Serve with lemon wedges.
Nutrition Facts : Calories 490, Fat 27 grams, SaturatedFat 4 grams, Cholesterol 145 milligrams, Sodium 1129 milligrams, Carbohydrate 41 grams, Fiber 11 grams, Protein 22 grams, Sugar 18 grams
SHRIMP AND VEGETABLE SALAD WITH ROASTED-TOMATO VINAIGRETTE
Steps:
- Heat oven to 350°F. Place tomatoes on a baking sheet with sides; brush lightly with oil. Roast 20 minutes; purée in a blender; strain. Refrigerate puree until cool, about 30 minutes. Combine next 6 ingredients in a bowl; toss. Add vinegar to purée; whisk in remaining oil and shallot. Pour 1/2 cup vinaigrette on salad; toss. Divide among 4 bowls. Season with salt and pepper.
VEGETABLE SHRIMP SALAD
With shrimp, asparagus and a blend of peppers, this refreshing salad is not only delicious but pleasing to the eye as well!
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- Cook rice according to package directions; drain and rinse with cold water. Place in a large serving bowl; cool. Place the asparagus in a small saucepan; add a small amount of water. Bring to a boil; cook for 3 minutes. Drain and rinse with cold water., Add the asparagus, shrimp, artichokes, snow peas, peppers, onions and celery to the rice. In a small bowl, whisk the oil, lemon juice, parsley, soy sauce, lemon-pepper, salt and pepper. Pour over shrimp mixture and toss gently. Chill until serving.
Nutrition Facts :
GRILLED VEGETABLE AND SHRIMP SALAD
Steps:
- marinate shrimp in 2 tb. olive oil and 1 tsp. salt for 1/2 hour coat vegetables w. 2 tb. olive oil and 1 tsp. salt grill shrimp and vegetable over medium high heat chop romaine chop grilled vegetables into cubes combine all ingredients mix with salad dressing to taste Add salt and pepper to taste Salad Dressing combine mustard 1 tsp. salt and garlic together into paste add balsamic slowly wisk olive oil into balsamic mixture add pepper to taste
Tips:
- For the best flavor, use fresh, crisp vegetables. If you can, buy them from a local farmers market or grow them yourself.
- Don't overcook the shrimp. They should be cooked through but still slightly pink in the center.
- Use a light, flavorful dressing. A vinaigrette or a simple lemon-herb dressing is a good choice.
- Add some crunch to the salad with nuts, seeds, or croutons.
- Serve the salad immediately or chill it for later.
Conclusion:
Vegetable shrimp salad is a delicious and healthy meal that's perfect for lunch or dinner. It's packed with fresh vegetables, protein, and flavor. Plus, it's easy to make and can be customized to your liking. So next time you're looking for a quick and easy meal, give this vegetable shrimp salad a try. You won't be disappointed!
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