Best 2 Vegetable Spiral Sticks Recipes
Vegetable spiral sticks, also known as vegetable noodles or zoodoodles, are a healthy and delicious way to enjoy your favorite vegetables. Made using a spiralizer, these vegetable ribbons can be used in a variety of dishes, from stir-fries to salads and soups. Spiralizing your vegetables not only adds a fun and unique touch to your meals, but it also increases their surface area, allowing them to absorb more flavors and dressings. With their vibrant colors and crisp texture, vegetable spiral sticks are sure to be a hit with both kids and adults alike.
Here are our top 2 tried and tested recipes!
VEGETABLE SPIRAL STICKS
Make and share this Vegetable Spiral Sticks recipe from Food.com.
Provided by weekend cooker
Categories < 30 Mins
Time 30m
Yield 2 dozen, 24 serving(s)
Number Of Ingredients 6
Steps:
- Cut carrots lengthwise into quarters.
- In a large skillet, bring 2 inches of water to a boil.
- Add carrots, and cook for 3 minutes.
- Add asparagus, and cook for 2-3 minutes longer.
- Drain and rinse with cold water, and pat dry.
- Cut each piece of breadstick dough in half, and roll each bpiece into a 7 inch rope.
- Wrap one rope in a spiral around each vegetable.
- Place on baking sheet coated with cooking spray, and tuck ends of dough under vegetables to secure.
- Brush with egg white.
- Combine cheese and oregano, and sprinkle over sticks.
- Bake at 375 degrees for 12-14 minutes or until golden brown.
VEGETABLE SPIRAL STICKS
this is a fav
Provided by Wallace Hale
Categories Vegetable Appetizers
Time 55m
Number Of Ingredients 6
Steps:
- 1. Cut carrots lengthwise into quarters. In a lrg skillet, bring 2 in. of water to a boil. add carrots; cook for three min. Add asparagus; cook 3 min longer. Drain; immediatly place in an ice water bath. Drain an pat dry.
- 2. Cut each piece of breadstick dough in half. roll each piece into a 7-in rope. Wrap one rope in a spiral around each vegtable. place on a baking sheet coated with cooking spray; tuck ends of dough under vegtable to secure.
- 3. Brush with egg white. Combine cheese an oregano; sprincle over sticks. bake at 375 degrees f until golden brown about 12 min. serve warm.
Tips:
- Choose the right vegetables: Vegetables that are firm and have a long, cylindrical shape are ideal for spiralizing. Some good options include zucchini, carrots, cucumbers, and sweet potatoes.
- Use a sharp spiralizer: A sharp spiralizer will produce clean, even spirals. If your spiralizer is dull, it will tear the vegetables and make them difficult to cook.
- Be careful when spiralizing: Spiralizers can be sharp, so be careful not to cut yourself. Hold the vegetable firmly with one hand and use the other hand to turn the spiralizer.
- Cook the spiralized vegetables properly: Spiralized vegetables can be cooked in a variety of ways, including roasting, sautéing, and grilling. Be careful not to overcook them, as they will become mushy.
- Use spiralized vegetables in a variety of dishes: Spiralized vegetables can be used in a variety of dishes, including salads, stir-fries, and pasta dishes. They can also be used as a healthy snack.
Conclusion:
Spiralized vegetables are a healthy and delicious way to add more vegetables to your diet. They are easy to make and can be used in a variety of dishes. With a little creativity, you can find endless ways to enjoy spiralized vegetables.
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