If you're trying to make a healthier version of the classic turkey hoagie, vegetable turkey hoagies are a great option. They're packed with fresh vegetables and lean protein, and they're surprisingly easy to make. With a few simple ingredients and a little bit of time, you can have a delicious and satisfying meal that the whole family will enjoy.
Here are our top 7 tried and tested recipes!
VEGETABLE TURKEY HOAGIES
Flavored cram cheese dresses up these tasty turkey and sweet pepper sandwiches from Lauren Larson, Orrville, Ohio. "A friend makes them for picnic lunches," she says. "You can substitute deli chicken for the turkey."
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, saute peppers and onion in oil until tender. Stir in salt and pepper. Hollow out the top and bottom of loaves, leaving a 1/4-in. shell (discard removed bread or save for another use); spread cream cheese over cut sides. Top with turkey and sauteed vegetables. Cut in half.
Nutrition Facts : Calories 404 calories, Fat 18g fat (8g saturated fat), Cholesterol 63mg cholesterol, Sodium 1466mg sodium, Carbohydrate 38g carbohydrate (5g sugars, Fiber 3g fiber), Protein 22g protein.
SHARP TURKEY HOAGIE
Make and share this Sharp Turkey Hoagie recipe from Food.com.
Provided by talk538
Categories Lunch/Snacks
Time 10m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- In hot skillet (I use wok), add oil and then onion and garlic. Add pinch of salt and fresh ground pepper.
- Add thyme or summer savory.
- Saute until onions are brown.
- Cut open hoagie roll and smear bleu cheese on one side. Add onion/garlic mixture on top of cheese. In the same wok (still hot), lay turkey slices around the sides long enough to heat. Turn and heat the other side. Pile turkey slices over onion/garlic mixture and top with pepper relish.
- More ground black pepper if you like. Top with hoagie top and enjoy! Tip: This is a fairly pungent sandwich packed full of flavor.
- A sprig of fresh parsley should take care of things afterwards.
Nutrition Facts : Calories 306.5, Fat 16, SaturatedFat 2.2, Sodium 312.1, Carbohydrate 34.8, Fiber 2, Sugar 2.5, Protein 6.2
ROASTED VEGETABLE HOAGIE
Steps:
- Preheat oven to 425 degrees. Slice bread and put aside. In large bowl combine eggplant, zucchini, squash, olive oil, salt, pepper, basil and garlic. Place vegetables on a baking sheet covered with foil and bake for 30 minutes. Place lettuce on bread and top with roasted vegetables. Add mozzarella and tomato. Drizzle vinegar over sandwich. Serve.
SPICY VEGETABLE HOAGIE
This is something I came up with when I didn't know what else to have, and I knew that I didn't want anything with meat. You can adjust this to more servings. If you don't like jalapeño peppers, you can use another kind.
Provided by VickyJ
Categories Lunch/Snacks
Time 25m
Yield 1 Hoagie, 1 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 375°F.
- Line a baking sheet with foil.
- Spray baking sheet with nonstick cooking spray.
- Place hoagie roll in center of foil (12x12 for one hoagie). Bring up sides of foil around hoagie. This will retain the hoagie's shape while baking.
- Layer vegetables in roll however you like.
- Break up the two slices of cheese and top off the sandwich with the cheese and Italian seasoning.
- Bake for 15-20 min (or however long you like) and enjoy.
ZESTY ITALIAN TURKEY HOAGIE
Get out the provolone, turkey and pepperoni to make this hearty, deli-style Italian Turkey Hoagie for six.
Provided by My Food and Family
Categories Home
Time 10m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Cover bottom half of bread loaf with all remaining ingredients except dressing.
- Drizzle with dressing; cover with top of bread.
Nutrition Facts : Calories 310, Fat 12 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 35 mg, Sodium 1060 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 18 g
TURKEY AND PEPPER HOAGIES
Delicious turkey breast and veggie sandwiches - dinner ready in just 15 minutes!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- In small bowl, mix mayonnaise and Italian seasoning; set aside.
- Heat 10-inch nonstick skillet over medium-high heat. Add turkey and bell pepper and onion stir-fry; cook and stir 1 minute. Cover; cook 2 minutes.
- Meanwhile, spread about 1 tablespoon mayonnaise mixture on cut sides of buns.
- Uncover skillet; cook and stir 1 to 3 minutes longer or until liquid evaporates and bell pepper is tender.
- Spoon turkey mixture evenly onto bottom halves of buns. Cover with top halves of buns. Wrap each sandwich securely with foil; take with you for an on-the-go dinner.
Nutrition Facts : Calories 300, Carbohydrate 44 g, Cholesterol 50 mg, Fiber 4 g, Protein 24 g, SaturatedFat 1 g, ServingSize 1 Sandwich, Sodium 670 mg, Sugar 9 g, TransFat 0 g
SUN-DRIED TOMATO TURKEY HOAGIES
Enjoy this hearty sandwich layered with turkey, onion, cheese and olives - a delicious dinner.
Provided by Betty Crocker Kitchens
Categories Entree
Yield 4
Number Of Ingredients 8
Steps:
- Spread bottom halves of rolls with mayonnaise; spread top halves with tomato spread. For each sandwich, layer ingredients in this order: romaine, turkey, onion, cheese and olives.
- Cut each sandwich in half. Serve immediately or wrap each sandwich in plastic wrap. Refrigerate until serving or up to 24 hours.
Nutrition Facts : Calories 425, Carbohydrate 41 g, Cholesterol 55 mg, Fat 2, Fiber 3 g, Protein 25 g, SaturatedFat 7 g, ServingSize 1 Sandwich, Sodium 1390 mg
Tips:
- For a quicker and easier version of this recipe, use pre-cooked turkey and pre-sliced vegetables.
- If you don't have a hoagie roll, you can use a sub roll, a hero roll, or even a hamburger bun.
- To make your hoagie even more flavorful, try adding a layer of pesto or hummus to the bread before adding the turkey and vegetables.
- If you're looking for a healthier option, try using whole-wheat bread and low-fat or fat-free cheese.
- This recipe is also a great way to use up leftover turkey from Thanksgiving or Christmas dinner.
Conclusion:
Vegetable turkey hoagies are a delicious and easy-to-make sandwich that is perfect for a quick lunch or dinner. With just a few simple ingredients, you can create a flavorful and satisfying sandwich that is sure to please everyone at the table. So next time you're looking for a quick and easy meal, give this recipe a try.
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