Best 3 Vegetable Two Grain Casserole Recipes

Are you searching for a tasty and wholesome dinner idea that's packed with nutrition? Vegetable Two Grain Casserole is the perfect dish for you! With its combination of vibrant vegetables, hearty grains, and a creamy sauce, this casserole offers a delicious and satisfying meal that is sure to please everyone at the table. Whether you're looking for a vegetarian main course or a flavorful side dish, this recipe is guaranteed to be a hit.

Here are our top 3 tried and tested recipes!

VEGETABLE TWO-GRAIN CASSEROLE

Vegetable Two-Grain Casserole image

Make and share this Vegetable Two-Grain Casserole recipe from Food.com.

Provided by ratherbeswimmin

Categories Grains

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

1 (18 7/8 ounce) can ready-to-serve lentil soup (vegetarian)
1 (15 ounce) can black beans, rinsed and drained
1 cup small fresh mushrooms, quartered
1 cup sliced carrot
1 cup frozen whole kernel corn
1/2 cup pearl barley
1/3 cup bulgur
1/4 cup chopped onion
1/2 teaspoon black pepper (or to taste)
1/4 teaspoon salt (or to taste)
1/2 cup water
1/2 cup shredded cheddar cheese

Steps:

In a mixing bowl, combine the first 10 ingredients; stir in the water.
Transfer mixture to an ungreased 2-quart casserole.
Bake, covered, at 350° for 1 hour, 15 minutes or until the barley and bulgur are tender, stirring twice.
Stir again; sprinkle with cheese.
Cover and let stand about 5 minutes or until cheese is melted.

Nutrition Facts : Calories 412, Fat 6.8, SaturatedFat 3.4, Cholesterol 14.8, Sodium 505.9, Carbohydrate 70.8, Fiber 17.9, Sugar 2.3, Protein 20.7

GO FOR THE GRAINS CASSEROLE

Go for the Grains Casserole image

"This casserole is hearty and delicious. A friend of mine gave me the recipe when I was compiling healthier recipes." This colorful medley has 'good-for-you' written all over it. Melanie Blair - Warsaw, Indiana

Provided by Taste of Home

Categories Side Dishes

Time 1h20m

Yield 10 servings.

Number Of Ingredients 11

Ingredients

5 medium carrots, thinly sliced
2 cups frozen corn, thawed
1 medium onion, diced
1 cup quick-cooking barley
1/2 cup bulgur
1/3 cup minced fresh parsley
1 teaspoon salt
1/2 teaspoon pepper
3 cups vegetable broth
1 can (15 ounces) black beans, rinsed and drained
1-1/2 cups shredded reduced-fat cheddar cheese

Steps:

Preheat oven to 350°. In a large bowl, combine carrots, corn, onion, barley, bulgur, parsley, salt and pepper. Stir in broth and beans. Transfer to a 13x9-in. baking dish coated with cooking spray., Cover and bake 50-55 minutes or until grains are tender, stirring once. Sprinkle with cheese. Bake, uncovered, 3-5 minutes longer or until cheese is melted.

Nutrition Facts : Calories 226 calories, Fat 5g fat (3g saturated fat), Cholesterol 12mg cholesterol, Sodium 741mg sodium, Carbohydrate 38g carbohydrate (6g sugars, Fiber 8g fiber), Protein 12g protein. Diabetic Exchanges

GRAIN AND VEGETABLE CASSEROLE

Grain and Vegetable Casserole image

Barley, bulgur and veggies make a tantalizing veggie-lovers casserole.

Provided by Betty Crocker Kitchens

Categories Entree

Time 1h30m

Yield 4

Number Of Ingredients 16

Ingredients

2 medium carrots, halved lengthwise, thinly sliced
1 can (14.5 oz) Muir Glen™ organic diced or stewed tomatoes, undrained
1 cup sliced fresh mushrooms
1 can (15 oz) Progresso™ black beans, drained, rinsed
1 cup Cascadian Farm™ frozen premium organic sweet corn (from 10-oz bag)
1/2 cup vegetable broth
1/2 cup uncooked pearl barley
1/2 cup finely chopped onion
1/3 cup chopped fresh parsley
1/4 cup uncooked bulgur
1 clove garlic, finely chopped
1 teaspoon Italian seasoning
1/4 teaspoon salt
1/4 teaspoon pepper
Shredded Cheddar cheese, if desired
Sliced green onions, if desired

Steps:

Heat oven to 350°F. In ungreased 2-quart casserole or 13x9-inch (2-quart) glass baking dish, mix all ingredients except cheese and green onions.
Cover with foil; bake 30 minutes. Stir. Cover and bake 30 to 35 minutes longer or until barley and bulgur are tender and liquid is absorbed.
To serve, sprinkle with cheese and green onions.

Nutrition Facts : Calories 360, Carbohydrate 71 g, Cholesterol 0 mg, Fiber 18 g, Protein 14 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 600 mg, Sugar 10 g, TransFat 0 g

Tips:

Mise en Place: Before you start cooking, make sure you have all of your ingredients and tools ready to go. This will help you stay organized and avoid scrambling.
Use Fresh Vegetables: Fresh vegetables will give your casserole the best flavor. If you can, try to use vegetables that are in season.
Don't Overcook the Vegetables: You want the vegetables in your casserole to be tender, but not mushy. Cook them until they are just tender-crisp.
Use a Variety of Grains: Using a variety of grains will give your casserole a more interesting texture and flavor. Try using a combination of brown rice, quinoa, and barley.
Don't Be Afraid to Experiment: There are many different ways to make a vegetable two-grain casserole. Feel free to experiment with different ingredients and flavors to find a combination that you love.

Conclusion:

Vegetable two-grain casseroles are a delicious and healthy way to get your daily dose of vegetables and grains. They are also a great way to use up leftover vegetables. With a little planning and preparation, you can easily make a vegetable two-grain casserole that your whole family will enjoy.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#time-to-make #course #main-ingredient #preparation #healthy #casseroles #main-dish #side-dishes #beans #oven #low-fat #vegetarian #grains #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #lentils #black-beans #healthy-2 #low-in-something #pasta-rice-and-grains #equipment #4-hours-or-less