Best 2 Vegetarian Bean Pasta Recipes

Welcome to the world of vegetarian bean pasta, where taste and nutrition collide to create a symphony of flavors. Whether you're a seasoned vegetarian or simply looking for a healthier alternative to traditional pasta dishes, this article will guide you through a culinary journey that will tantalize your taste buds and leave you feeling satisfied and energized. We'll explore a variety of recipes that showcase the diverse possibilities of vegetarian bean pasta, using a range of beans, vegetables, sauces, and spices to create dishes that are both delicious and packed with essential nutrients. Get ready to embark on a culinary adventure where every bite is a celebration of plant-based goodness!

Check out the recipes below so you can choose the best recipe for yourself!

VEGETARIAN BLACK BEAN PASTA

Vegetarian Black Bean Pasta image

This was something I created as a teenager, back when I was a vegetarian. Now that my daughter doesn't eat meat, she asks for this dinner several times a week. -Ashlynn Azar, Beaverton, Oregon

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 9

Ingredients

9 ounces uncooked whole wheat fettuccine
1 tablespoon olive oil
1-3/4 cups sliced baby portobello mushrooms
1 garlic clove, minced
1 can (15 ounces) black beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, undrained
1 teaspoon dried rosemary, crushed
1/2 teaspoon dried oregano
2 cups fresh baby spinach

Steps:

Cook fettuccine according to package directions. Meanwhile, in a large skillet, heat oil over medium-high heat. Add mushrooms; cook and stir 4-6 minutes or until tender. Add garlic; cook 1 minute longer., Stir in black beans, tomatoes, rosemary and oregano; heat through. Stir in spinach until wilted. Drain fettuccine; add to bean mixture and toss to combine.

Nutrition Facts : Calories 255 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 230mg sodium, Carbohydrate 45g carbohydrate (4g sugars, Fiber 9g fiber), Protein 12g protein. Diabetic Exchanges

VEGETARIAN BEAN PASTA

Vegetarian Bean Pasta image

Hearty vegetarian/vegan sauce has wonderful blend whether you use fresh or dry/canned ingredients. This adaptability makes for nice summer garden or winter canned applications with respect to ingredients on hand. For vegan, leave off cheese and add salt. Even college kids can cook this!

Provided by indiana mac

Categories One Dish Meal

Time 11m

Yield 4-6 serving(s)

Number Of Ingredients 11

Ingredients

12 ounces dry linguine
28 ounces canned tomatoes or 28 ounces fresh tomatoes
1 (15 ounce) can great northern beans
3 tablespoons extra virgin olive oil
2 -3 cloves garlic
1/2 cup fresh parsley or 3 tablespoons dried parsley
1 teaspoon oregano
1/4 cup green olives or 1/4 cup kalamata olive
feta or Fontina cheese, as garnish (optional)
salt
course black pepper

Steps:

Start water in large pot to boil noodles.
Heat oil in a wide/deep skillet (or pot large enough for all ingredients except noodles),blade crush and mince garlic, add when oil is hot.
Dice fresh tomatoes or open cans quickly so the garlic doesn't burn; slightly brown is fine, but garlic needs only a brief period to release aroma.
Add tomatoes, parsley, oregano, and I add pepper now too if coarse black pepper is available; if not, just add some fine black to taste when serving.
When tomato mixture begins to bubble, cover and reduce heat to simmer (about 3 min).
Now is a good time to drain noodles if you haven't already.
Make sure you drain off all excess water, and please don't add oil to noodles.
Time to add beans and olives to tomatoes, cook 1 minute.
Serve as common noodles by pour over or mixing, sprinkle with cheese or salt/pepper to taste.
If you used fresh parsley and have any left over you can sprinkle that on top, how versatile.

Nutrition Facts : Calories 562.1, Fat 14, SaturatedFat 2, Sodium 393.8, Carbohydrate 98.4, Fiber 18.2, Sugar 5.2, Protein 15.7

Tips:

Utilize Different Beans: Explore a variety of beans like kidney, black, pinto, or chickpeas to add diverse textures and flavors to your pasta dishes.
Enhance Flavor with Aromatics: Sauté aromatic vegetables like onions, garlic, and bell peppers before adding beans to build a flavorful base for your pasta.
Incorporate Herbs and Spices: Experiment with herbs like basil, oregano, and thyme, and spices like cumin, paprika, and chili powder to create distinct flavor profiles.
Choose the Right Pasta: Select pasta shapes that can hold the bean mixture well, such as penne, shells, or rotini.
Add Vegetables for Extra Nutrition: Include chopped vegetables like broccoli, zucchini, or spinach to boost the nutritional value and add color to your pasta.
Don't Overcook the Beans: Avoid overcooking the beans as they can become mushy. Cook them until they are tender but still hold their shape.
Use a Variety of Cooking Methods: Try different cooking methods like boiling, baking, or stir-frying to achieve various textures and flavors in your bean pasta dishes.

Conclusion:

Vegetarian bean pasta recipes offer a delicious and versatile way to enjoy a nutritious and plant-based meal. With a wide range of beans, vegetables, herbs, and spices to choose from, the possibilities for creating flavorful and satisfying pasta dishes are endless. Whether you prefer a light and refreshing pasta salad for summer or a hearty and comforting pasta soup for winter, there's a bean pasta recipe to suit every taste and occasion. So, explore the exciting world of vegetarian bean pasta and discover new favorites that will become staples in your recipe collection.

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