Best 6 Vegetarian Bulgur Chili Recipes
Are you a vegetarian or vegan looking for a flavorful and comforting meal? Look no further than vegetarian bulgur chili. This hearty and satisfying dish is packed with the goodness of protein-rich bulgur, a variety of vegetables, and a medley of spices, making it a perfect option for a wholesome and delicious meal. Not only is vegetarian bulgur chili bursting with flavor, but it's also versatile and healthy, catering to various dietary preferences and providing essential nutrients for a balanced diet. Whether you're a seasoned vegetarian or a curious culinary explorer, this article will guide you through the process of creating an irresistible vegetarian bulgur chili that will leave you and your taste buds craving for more.
Check out the recipes below so you can choose the best recipe for yourself!
BULGUR CHILI
This vegetarian chili is zesty, but it also offers a slight hint of sweetness. Because it doesn't have to simmer for hours like other chili recipes, it's ideal for serving to drop-in visitors. -Jeraldine Hall of Ravenden Springs, Arkansas
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 9 servings.
Number Of Ingredients 16
Steps:
- Place bulgur in a large bowl; stir in boiling water. Cover and let stand for 30 minutes or until most of the liquid is absorbed. Drain and squeeze dry., In a large saucepan, saute green peppers and onion in oil until tender. Stir in the bulgur, tomato juice, beans, tomatoes, tomato sauce, water, chili powder, garlic, cumin and cayenne. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until heated through. Sprinkle with cheese.
Nutrition Facts : Calories 195 calories, Fat 3g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 657mg sodium, Carbohydrate 33g carbohydrate (0 sugars, Fiber 7g fiber), Protein 11g protein. Diabetic Exchanges
VEGAN CHILI
Provided by Tracey Medeiros
Categories Soup/Stew Bean Tomato Super Bowl Vegetarian Kid-Friendly Winter Tailgating Healthy Vegan Bulgur Atlanta Georgia Small Plates
Yield Serves 6 to 8
Number Of Ingredients 14
Steps:
- 1. Heat the oil in a Dutch oven or large heavy pot over medium-high heat. Add the onion, carrots, and jalapeño and sauté, stirring often, until the onion is soft and translucent, about 5 minutes. Add the garlic and sauté for 1 minute. Add the bulgur, chili powder, and cumin and stir until well combined.
- 2. Stir in the tomatoes, tomato sauce, and beans. Bring to a boil, then reduce the heat, cover, and simmer, stirring occasionally, until the beans are tender, about 1 hour. Season with salt to taste. Serve with a sprinkling of cilantro, if desired.
BEAN & BULGUR CHILI
Come in from the cold to a piping hot bowl of this zesty bulgur and bean chili. The bulgur adds great texture and heartiness, so you won't miss the meat. -Tari Ambler, Shorewood, Illinois
Provided by Taste of Home
Categories Lunch
Time 1h5m
Yield 10 servings (3-1/2 quarts).
Number Of Ingredients 21
Steps:
- In a Dutch oven over medium heat, cook the onions, celery and green pepper in oil until tender. Add garlic; cook 1 minute longer. Stir in carrot and seasonings; cook and stir 1 minute longer., Stir in the tomatoes, beans, broth and tomato paste. Bring to a boil. Reduce heat; cover and simmer for 30 minutes., Meanwhile, cook bulgur according to package directions. Stir into chili; heat through. Garnish each serving with desired toppings.
Nutrition Facts : Calories 240 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 578mg sodium, Carbohydrate 45g carbohydrate (9g sugars, Fiber 12g fiber), Protein 11g protein. Diabetic Exchanges
BULGUR CHILI
Healthy meat-free chili.
Provided by Brian Yogerst
Categories Soups, Stews and Chili Recipes Chili Recipes Vegetarian
Time 1h18m
Yield 10
Number Of Ingredients 19
Steps:
- Pour water and bulgur into a saucepan. Bring to a boil; cover and simmer until tender, 12 to 15 minutes. Drain off excess water.
- Heat olive oil in a large pot over medium heat. Add carrots, onions, green bell pepper, red bell pepper, and jalapeno pepper; cook and stir until softened and starting to brown, 5 to 10 minutes. Stir in garlic; cook and stir until fragrant, 1 to 2 minutes.
- Stir cooked bulgur, tomato juice, kidney beans, black beans, diced tomatoes, tomato sauce, chili powder, taco seasoning, cumin, cayenne, and pepper into the pot. Bring to a boil; reduce heat and simmer until flavors combine, 20 to 30 minutes.
Nutrition Facts : Calories 296.7 calories, Carbohydrate 56.1 g, Fat 2.7 g, Fiber 17.8 g, Protein 14.8 g, SaturatedFat 0.4 g, Sodium 848.1 mg, Sugar 9.2 g
VEGETARIAN BULGUR CHILI
Categories Bean Vegetable Side Stew Vegetarian
Number Of Ingredients 20
Steps:
- Heat oil in a large pot. Saute onions, pepper and garlic for 5 minutes on medium heat. Add mushrooms and sauté 5 minutes longer. Add remaining ingredients, bring to a boil and simmer, covered for 25 to 30 minutes. if desired , add 1 can drained corn niblets. Enjoy
VEGETARIAN CHILI
My dear friend Georgia is a wonderful cook who prepares healthy food. She was recently featured in our local newspaper in the cooking section. This is one of three recipes that she shared. She prepared this for our lunch group when we worked together. It's good, quick, and very healthy.
Provided by Acerast
Categories < 60 Mins
Time 45m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- In a dutch oven, over medium heat, add the vegetable stock, onions, carrot, jalapeno, garlic, chili powder and cumin.
- Cover and simmer 5 - 7 minutes, or until the onions and carrots are soft.
- Add the tomatoes (with their juices) and the brown sugar; cover and cook for 5 minutes over high heat, stirring occasionally.
- Reduce the heat to low; stir in the beans and bulgur.
- Simmer the chili, uncoverd, for 15 minutes, stirring occasionally.
- Serve garnished with yogurt, scallions, and cilantro.
Nutrition Facts : Calories 468.8, Fat 3.4, SaturatedFat 1, Cholesterol 4, Sodium 724.4, Carbohydrate 91.8, Fiber 25, Sugar 19.3, Protein 24.9
Tips:
- Soak the bulgur: Soaking the bulgur before cooking helps to soften it and reduce the cooking time.
- Use a variety of vegetables: This recipe calls for a variety of vegetables, including carrots, celery, onion, and bell pepper. You can also add other vegetables, such as zucchini, corn, or mushrooms.
- Use a good quality chili powder: The chili powder is one of the key ingredients in this recipe, so it's important to use a good quality one. Look for a chili powder that is made with a variety of chili peppers and has a deep, rich flavor.
- Don't be afraid to adjust the seasonings: The seasonings in this recipe can be adjusted to your taste. If you like your chili spicy, you can add more chili powder or cayenne pepper. If you prefer a milder chili, you can reduce the amount of chili powder or cayenne pepper.
- Let the chili simmer: The longer the chili simmers, the more flavorful it will become. Simmer the chili for at least 30 minutes, or up to an hour.
- Serve with your favorite toppings: Chili is a versatile dish that can be served with a variety of toppings. Some popular toppings include cheese, sour cream, avocado, and cilantro.
Conclusion:
Vegetarian bulgur chili is a delicious and hearty dish that is perfect for a cold night. It is also a healthy and affordable meal that can be easily made in a slow cooker. With its simple ingredients and easy-to-follow instructions, this recipe is perfect for beginner cooks. So next time you're looking for a quick and easy meal, give this vegetarian bulgur chili a try.
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