Best 2 Vegetarian Chickpea Sandwich Filling Recipes
Vegetarian chickpea sandwich filling is a nutritious and flavorful alternative to traditional meat-based fillings. Chickpeas, also known as garbanzo beans, are a versatile legume that can be transformed into a variety of delicious dishes. Their mild flavor and creamy texture make them an ideal base for a sandwich filling, and they are packed with protein, fiber, and essential vitamins and minerals. When combined with a variety of herbs, spices, and vegetables, chickpeas can be transformed into a sandwich filling that is both satisfying and delicious. Whether you are looking for a quick and easy lunch option or a hearty and healthy dinner, a vegetarian chickpea sandwich filling is sure to please.
Let's cook with our recipes!
VEGETARIAN CHICKPEA SANDWICH FILLING
Serve this tasty sandwich spread on crusty whole grain rolls or pita bread, with lettuce and tomato. Other raw, chopped vegetables can be substituted for the celery. Your favorite salad dressing can be substituted for the mayo.
Provided by FISHLOVE
Categories Main Dish Recipes Sandwich Recipes
Time 20m
Yield 3
Number Of Ingredients 7
Steps:
- Drain and rinse chickpeas. Pour chickpeas into a medium size mixing bowl and mash with a fork. Mix in celery, onion, mayonnaise (to taste), lemon juice, dill, salt and pepper to taste.
Nutrition Facts : Calories 258.6 calories, Carbohydrate 43.5 g, Cholesterol 1.7 mg, Fat 5.8 g, Fiber 8.5 g, Protein 9.3 g, SaturatedFat 0.8 g, Sodium 576.1 mg, Sugar 1.2 g
VEGETARIAN CHICKPEA SANDWICH FILLING
Serve on crusty wholemeal rolls or pita bread, with lettuce and tomato. Other raw, chopped vegetables can be substituted for the celery. Your favorite salad dressing can be substituted for the mayo.
Provided by Chef Sunshine
Categories Lunch/Snacks
Time 10m
Yield 3 serving(s)
Number Of Ingredients 7
Steps:
- Drain and rinse chickpeas.
- Pour chickpeas into a medium size mixing
- bowl and mash with a fork.
- Mix in celery, onion, mayonnaise (to taste), lemon juice, dill, salt and pepper to taste.
Tips:
- Use fresh, high-quality ingredients. This will make a big difference in the flavor of your sandwich filling.
- Don't be afraid to experiment. There are many different ways to make a chickpea sandwich filling, so feel free to add your own personal touch.
- Make ahead of time. Chickpea sandwich filling can be made ahead of time and stored in the refrigerator for up to 3 days. This makes it a great option for busy weeknights.
- Serve on your favorite bread. Chickpea sandwich filling can be served on a variety of breads, including white, wheat, rye, and sourdough.
- Add your favorite toppings. There are many different toppings that you can add to your chickpea sandwich filling, such as lettuce, tomato, onion, avocado, and cheese.
Conclusion:
Chickpea sandwich filling is a delicious, healthy, and versatile option for a quick and easy meal. It's perfect for vegetarians and vegans, and it can also be enjoyed by meat-eaters. With so many different ways to make it, there's sure to be a recipe that everyone will love. So next time you're looking for a new sandwich filling, give chickpea sandwich filling a try. You won't be disappointed!
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