Best 2 Vegetarian Harira Recipes

Vegetarian harira is a hearty and flavorful Moroccan soup that is perfect for a cold winter day. Often prepared during the holy month of Ramadan, it is a traditional dish that has been enjoyed for centuries. Made with a variety of vegetables, lentils, and spices, vegetarian harira is a healthy and satisfying meal that is sure to please everyone at the table. It is a delicious and nutritious soup that is packed with vegetables, lentils, and spices. The soup is typically served with dates, figs, and nuts, and it can be enjoyed as a main course or a side dish. If you are looking for a delicious and easy-to-make vegetarian soup, then you should definitely try vegetarian harira.

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VEGETARIAN MOROCCAN HARIRA

Vegetarian Moroccan Harira image

Harira is a famous Moroccan soup, and here's a hearty vegetarian (and vegan!) version - packed with tomatoes and chickpeas and flavored with paprika, turmeric, saffron, ginger, and harissa. The amount of water can be adjusted depending on the thickness you want. I like this soup pretty thick and nourishing, so I do not add too much water.

Provided by chouchou65

Categories World Cuisine Recipes African North African Moroccan

Time 1h5m

Yield 5

Number Of Ingredients 17

Ingredients

2 tablespoons vegetable oil
1 large onion, chopped
2 pounds tomatoes, diced
1 (15 ounce) can chickpeas, drained
1 bunch fresh cilantro, chopped
1 bunch fresh parsley, chopped
20 fresh mint leaves, chopped
1 teaspoon ground paprika
1 teaspoon ground turmeric
1 teaspoon ground ginger
½ teaspoon harissa
1 pinch saffron threads
4 cups water, or more to taste
1 tablespoon all-purpose flour
1 teaspoon cornstarch
½ cup cherry tomatoes, halved
salt and ground black pepper to taste

Steps:

Heat oil in a large pot over medium heat and cook onion until soft and translucent, about 5 minutes. Add tomatoes, chickpeas, cilantro, parsley, mint, paprika, turmeric, ginger, harissa, and saffron. Add water and cook over medium heat until flavors have combined, about 30 minutes.
Mix a few tablespoons of soup liquid with flour and cornstarch in a small bowl and return to the soup, stirring in well. Add cherry tomatoes. Bring to a boil, reduce heat, and simmer over low heat until soup thickens, about 10 minutes. Season with salt and pepper.

Nutrition Facts : Calories 182.4 calories, Carbohydrate 27.1 g, Fat 6.9 g, Fiber 6.4 g, Protein 5.7 g, SaturatedFat 1 g, Sodium 231.1 mg, Sugar 6.3 g

VEGETARIAN HARIRA

Vegetarian Harira image

Harira is the Moroccan soup served daily to break the sunrise-to-dusk fasting period during the month of Ramadan, the Muslim holiday. This vegetarian version offers a healthier option to those who chose to not eat meat. You can also add a small amt of pasta, such as angel hair or vermicelli broken into small pieces, if you wish.

Provided by Member 610488

Categories Lentil

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 19

Ingredients

1 teaspoon olive oil
1 3/4 cups yellow onions, diced
1 garlic clove, minced
2 cups water
2 cups vegetable broth
1/2 cup dried lentils
1/2 cup tomato puree
3/4 teaspoon kosher salt
1 teaspoon ras el hanout spice mix
1 teaspoon turmeric
1 teaspoon sweet paprika
1/8 teaspoon fresh ground black pepper
1/2 cup frozen lima beans, thawed
1/3 cup celery, minced
1/4 cup fresh cilantro, coarsely chopped
1/4 cup fresh parsley, coarsely chopped
1 teaspoon tomato paste
1 (15 ounce) can garbanzo beans, rinsed and drained
8 lemon wedges

Steps:

In a large pot, heat the oil and saute the onions and garlic until onions are translucent (5 minutes). Add the next 9 ingredients and bring to a boil. Cover, reduce heat, and simmer 20 minutes. Stir in beans and next 5 ingredients (through garbanzo beans) and bring to a boil. Cover, reduce heat, and simmer 20 minutes or until vegetables are tender. Serve with lemon wedges.

Tips:

Use fresh, high-quality ingredients: This will make a big difference in the flavor of your harira. Look for fresh vegetables, herbs, and spices.
Don't be afraid to experiment: There are many different ways to make harira, so feel free to adjust the recipe to your own taste. Try adding different vegetables, herbs, or spices, or using a different type of broth.
Make sure to cook the lentils until they are soft: This will help to thicken the soup and give it a creamy texture.
Serve harira with your favorite toppings: Some popular choices include chopped cilantro, parsley, mint, or a dollop of yogurt.

Conclusion:

Harira is a delicious and nutritious soup that is perfect for a cold winter day. It is also a great way to use up leftover vegetables and herbs. With its unique blend of flavors and textures, harira is a soup that everyone will enjoy. So next time you're looking for a hearty and satisfying meal, give harira a try.

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