Best 3 Vegetarian Kale Soup Recipes
Kale, a leafy green vegetable with a slightly bitter taste and a fibrous texture, has become increasingly popular due to its numerous health benefits. This superfood is rich in essential vitamins, minerals, antioxidants, and phytonutrients, making it a great choice for a healthy diet. With its versatility, kale can be incorporated into various dishes, but it truly shines in a warm and comforting soup. This article will present a collection of vegetarian kale soup recipes, carefully curated to provide you with a delightful and nutritious culinary experience. From classic kale and potato soup to more innovative and flavorful combinations, these recipes cater to diverse tastes and preferences. So, get ready to embrace the goodness of kale and discover your next favorite soup recipe that will nourish your body and soul.
Here are our top 3 tried and tested recipes!
VEGETARIAN KALE SOUP
This wonderful soup will warm your insides, delight your taste buds, and fill your stomach on a cold winter's night. It is full of dark green kale, potatoes, and cannellini beans.
Provided by Donna B
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Kale Soup Recipes
Time 55m
Yield 8
Number Of Ingredients 12
Steps:
- Heat the olive oil in a large soup pot; cook the onion and garlic until soft. Stir in the kale and cook until wilted, about 2 minutes. Stir in the water, vegetable bouillon, tomatoes, potatoes, beans, Italian seasoning, and parsley. Simmer soup on medium heat for 25 minutes, or until potatoes are cooked through. Season with salt and pepper to taste.
Nutrition Facts : Calories 277.3 calories, Carbohydrate 50.9 g, Fat 4.5 g, Fiber 10.3 g, Protein 9.6 g, SaturatedFat 0.6 g, Sodium 372.2 mg, Sugar 4.8 g
VEGETARIAN PORTUGUESE KALE SOUP
Recipe courtesy Gertrude's Gallery in Newport, RI via $40 a Day with Rachael Ray. Here is a vegetarian version of this delicious soup.
Provided by Sharon123
Categories Greens
Time 55m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a large stock pot, heat the olive oil over medium-high heat. Add the garlic, onions, turnips and carrots and cook for 5 minutes. Add the kale, chorizo, bay leaves, parsley and thyme and mix well. Add the veg. stock, beans and tomatoes. Bring the soup to a boil, and then reduce the heat to low and simmer for 30 to 40 minutes.
- Meanwhile, in a medium saucepan, bring the salted water to a boil and add the diced potatoes. Cook until tender, about 10 minutes. Drain the potatoes and add them to the soup.
- Remove the bay leaves and serve hot. Enjoy!
GLUTEN FREE VEGETARIAN POTATO,KALE,RICE SOUP
I really enjoyed the flavors of this soup. I kept finding myself going back again and again for it. I will definitely making this on a cold winter night!
Provided by Renee R.
Categories Vegetable Soup
Time 1h
Number Of Ingredients 13
Steps:
- 1. Prep all ingredients before starting. This will make everything run smoothly. Cut the veggies into sizes you prefer eating. Example I like smaller chunks of veggies in my soup so I cut them smaller. Just keep in mind the bigger the chunks the longer it takes to cook. (make sure all veggies are even in size so they cook evenly)
- 2. Pour olive oil into the soup pot and start to heat it up.
- 3. Add garlic,onions,celery,peppers,carrots,and potatoes to pot.
- 4. Stir occasionally and let all the vegetables sweat until the onions turn translucent. Then stir in the kale.
- 5. Keep stirring occasionally until kale is slightly wilted. Pour in apple cider vinegar to deglaze the bottom of the pan.
- 6. Stir in rice until it is lightly coated with the left over oil and vinegar.
- 7. Add broth and black beans. Stir then cover pot and let it come to a boil.*Adding the black beans now with the broth prevents them from getting all mashed up when stirring.*
- 8. Season to taste with salt and pepper
- 9. Let simmer until potatoes are tender. Around an hour. I like to let it cook longer so the flavors can marry together.
- 10. Get a bowl and fill it up top with cheese or whatever you please and enjoy! *You may need a bit more broth it seems to absorb more once refrigerating. I like little broth so I left mine as is.*
Tips:
- For a heartier soup, use a combination of kale and other hearty greens like Swiss chard or collard greens.
- To add a bit of smokiness, roast the kale before adding it to the soup.
- For a creamy soup, blend a portion of the soup until smooth and then stir it back into the pot.
- Add a variety of vegetables to the soup for added flavor and nutrition, such as carrots, celery, onions, and potatoes.
- Season the soup to taste with salt, pepper, and other herbs and spices, such as thyme, rosemary, or garlic powder.
- Serve the soup with a side of crusty bread or crackers for a complete meal.
Conclusion:
Kale soup is a delicious and nutritious meal that is easy to make and can be enjoyed by people of all ages. With its simple ingredients and endless variations, kale soup is a versatile dish that can be tailored to your own taste preferences. Whether you like it thick and hearty or thin and broth-like, creamy or chunky, kale soup is sure to become a favorite in your household. So next time you're looking for a healthy and satisfying meal, give kale soup a try. You won't be disappointed!
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