Best 5 Vegetarian Lettuce Wraps Recipes

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Vegetarian lettuce wraps are a delicious and easy meal that can be enjoyed by people of all ages. They are made with a variety of vegetables, herbs, and spices, and can be served with a variety of dipping sauces. Lettuce wraps are a great way to get your daily dose of vegetables, and they are also a good source of fiber and protein. They are also a popular appetizer or party food, and can be made ahead of time and stored in the refrigerator until ready to serve.

Check out the recipes below so you can choose the best recipe for yourself!

EASY AND SIMPLE VEGETARIAN LETTUCE WRAPS



Easy and Simple Vegetarian Lettuce Wraps image

This is an easy and simple recipe that my 4-year-old daughter loves. It great lunch for a hot summer day.

Provided by Sylvia

Categories     Appetizers and Snacks     Wraps and Rolls

Time 30m

Yield 4

Number Of Ingredients 9

1 splash olive oil
1 cup rice
¼ cup chopped onion
1 clove garlic, chopped
1 cup vegetable broth
1 ½ cups water
1 head romaine lettuce leaves
1 dash soy sauce, or to taste
1 splash lime juice, or to taste

Steps:

  • Heat oil in a large saucepan over medium heat. Cook and stir rice in hot oil until golden brown, 3 to 5 minutes; add onions and garlic and cook until the onion is softened, 5 to 7 minutes more.
  • Pour vegetable broth and water into the saucepan; bring to a boil, reduce heat to low, place a cover on the saucepan, and cook rice at a simmer until tender and the liquid is absorbed, 10 to 15 minutes. Fluff rice and cook 1 to 2 minutes more.
  • Scoop rice mixture into lettuce leaves. Season with soy sauce or lime juice, as desired.

Nutrition Facts : Calories 207.9 calories, Carbohydrate 42.5 g, Fat 1.9 g, Fiber 2.8 g, Protein 4.8 g, SaturatedFat 0.3 g, Sodium 141.4 mg, Sugar 2.3 g

P. F. CHANG'S VEGETARIAN LETTUCE WRAPS



P. F. Chang's Vegetarian Lettuce Wraps image

Finally -- The VEGGIE Version! After scouring the internet for the vegetarian lettuce wraps, I finally broke down and decided to tweak the ubiquitous chicken recipe and this worked out great! The cooking sauce is from the original recipe but is enough for two batches of the veggie version so make go ahead and make the full recipe and reserve half for another batch. Save in a jar and store in the fridge until needed. Another tip: when buying bamboo shoots, get the strips. This will cut down on prep time as all you have to do is dice these. I've also included a sauce for adding to the individual wraps after cooking (just like in the restaurant!) I like my sauce spicy so you may want to experiment with the ingredients for a milder version.

Provided by CakeDiva

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 29

1 tablespoon hoisin sauce
1 tablespoon soy sauce
1 tablespoon dry sherry
2 tablespoons vegetarian oyster sauce
2 tablespoons water
1 teaspoon sesame oil
1 teaspoon sugar
2 teaspoons cornstarch
1 teaspoon cornstarch
2 teaspoons dry sherry
2 teaspoons soy sauce
1 teaspoon Chinese chili sauce
2 teaspoons water
1 cup baked tofu, diced
2 tablespoons peanut oil or 2 tablespoons sesame oil, mixed
1 tablespoon sesame oil, mixed
1 teaspoon fresh minced ginger
2 garlic cloves, minced
2 green onions, minced
1/4 large red onion, minced
4 ounces bamboo shoots, diced
4 ounces water chestnuts, diced
1 (8 ounce) package cellophane noodles
1 head iceberg lettuce or 1 bunch green leaf lettuce
1 teaspoon rice vinegar
1 teaspoon soy sauce
1 teaspoon dry mustard (e.g., Coleman's)
1 tablespoon water
1 teaspoon Chinese chili sauce

Steps:

  • Mix the cooking sauce in a bowl and set aside.
  • For the spicy sauce: In small dish, mix the dry mustard and water until smooth. Add remaining ingredients and mix well.
  • In medium bowl, combine sherry, soy sauce, chili sauce, sesame oil, cornstarch, and water. Mix well and stir in tofu. Allow to marinate for 15 minutes.
  • Heat wok or skillet over medium-high heat. Add the mixed oil and stir fry tofu for 2-3 minutes Set aside.
  • Add the ginger, garlic and onion; stir-fry for about a minute. Add bamboo shoots and water chestnuts; stir-fry for another 2 minutes Return tofu to wok/skillet. Add cooking sauce and cook until thickened (about 2 mins).
  • Place prepared cellophane noodles onto a platter. Pour tofu mixture over them and serve with lettuce and spicy sauce.

VEGETARIAN TOFU LETTUCE WRAPS



Vegetarian Tofu Lettuce Wraps image

My best attempt at recreating my most favorite dish of tofu lettuce wraps.

Provided by Prelude2Chaos

Categories     Appetizers and Snacks     Wraps and Rolls

Time 1h30m

Yield 6

Number Of Ingredients 16

2 (12 ounce) packages tofu, drained
1 head iceberg lettuce, or as needed
cooking spray
6 tablespoons reduced-sodium soy sauce
2 ½ tablespoons rice vinegar
2 tablespoons natural peanut butter
1 tablespoon honey
1 tablespoon water
1 teaspoon chile-garlic sauce
1 teaspoon canola oil, or to taste
1 onion, minced
1 cup shiitake mushrooms, chopped
4 cloves garlic, minced, or more to taste
1 tablespoon peeled and minced fresh ginger
1 (8 ounce) can chopped water chestnuts
6 green onions, chopped

Steps:

  • Slice tofu into 1/4- to 1/2-inch thick slices. Lay them on a clean towel covered with 2 layers of paper towels. Place a baking sheet on top and place a heavy weight on the baking sheet. Let sit for at least 30 minutes.
  • Remove lettuce core and soak, bottom down, in a bowl of cold water, about 1 hour. Remove from water and allow to drain. Remove the leaves carefully, working from the outside in. Use scissors to cut leaves into more shapely "bowls," if you like.
  • Preheat the oven to 375 degrees F (190 degrees C). Spray a baking sheet with cooking spray.
  • Mix soy sauce, vinegar, peanut butter, honey, water, and chile-garlic sauce together in a microwave-safe bowl. Heat in the microwave until warmed, 20 to 30 seconds. Stir peanut sauce until smooth.
  • Dip tofu slices in peanut sauce and place on the prepared baking sheet. Reserve remaining sauce. Spray tofu with cooking spray.
  • Bake in the preheated oven until dry, 45 to 60 minutes, flipping once or twice. Cool until safe to handle and chop into cubes.
  • Heat oil in a wok over medium heat. Add onion and cook until slightly softened, about 3 minutes. Add mushrooms; cook until onion is translucent, about 3 minutes more. Add garlic and ginger; cook until fragrant, about 1 minute more. Add tofu cubes and reserved sauce. Cook until heated through, about 3 minutes more. Add water chestnuts and green onions. Remove from heat.
  • Spoon hot tofu mixture into lettuce leaves.

Nutrition Facts : Calories 208.3 calories, Carbohydrate 21.6 g, Fat 9.2 g, Fiber 4.1 g, Protein 13.8 g, SaturatedFat 1.4 g, Sodium 623.8 mg, Sugar 8.9 g

VEGETARIAN LETTUCE WRAPS



Vegetarian Lettuce Wraps image

Veggie lovers can feast on this filling vegetarian appetizer or meal that can be eaten any time of the day! I fell in love with the veggie lettuce wraps at a famous Chinese chain restaurant, and put my own spin on it.

Provided by Suja

Categories     Appetizers and Snacks     Wraps and Rolls

Time 30m

Yield 4

Number Of Ingredients 11

2 tablespoons raw peanuts
2 tablespoons canola oil
1 cup finely diced tofu
salt to taste
1 large cucumber, finely diced
5 radishes, grated
1 large tomato, finely diced
1 (8 ounce) can water chestnuts, drained and finely chopped
3 tablespoons soy sauce, or to taste
1 teaspoon lemon juice
1 large head of iceberg lettuce, leaves separated

Steps:

  • Roast peanuts in a skillet over high heat, stirring frequently until brown, reducing heat to medium if necessary, about 5 minutes; set aside to cool. In a food processor, grind peanuts into a coarse powder.
  • Heat canola oil in a skillet over medium heat; add tofu and season with salt to taste. Turn tofu frequently until all sides are brown, 8 to 10 minutes; remove from heat. Pat tofu dry with a paper towel and allow to cool, about 5 minutes.
  • Combine cucumber, radish, tomato, water chestnuts, soy sauce, and lemon juice in a large bowl. Add tofu and peanut powder just before serving.
  • Arrange lettuce leaves around the edge of a large platter and mound tofu filling in the center. To eat, spoon 1 or 2 tablespoons tofu mixture into the center of a leaf and wrap lettuce around filling like a burrito.

Nutrition Facts : Calories 132.5 calories, Carbohydrate 14.5 g, Fat 5.9 g, Fiber 3.1 g, Protein 8.4 g, SaturatedFat 0.8 g, Sodium 692.4 mg, Sugar 4.6 g

VEGETARIAN MILLET LETTUCE WRAPS



Vegetarian Millet Lettuce Wraps image

Millet with lime, cilantro, and carrots wrapped in butter lettuce. Super easy and fast. Also good if you're a vegetarian and have nothing to eat except miscellaneous raw things.

Provided by Evie McGonigle

Categories     Appetizers and Snacks     Wraps and Rolls

Time 32m

Yield 1

Number Of Ingredients 10

1 teaspoon butter
¼ cup millet
½ cup water
¼ small onion, chopped
½ lime, juiced
1 small clove garlic, minced
1 teaspoon chopped fresh cilantro
½ teaspoon salt
3 leaves butter lettuce
1 carrot, chopped

Steps:

  • Melt butter in a small saucepan over medium heat; add millet and cook until toasted and fragrant, 4 to 5 minutes. Add water, cover, and simmer until most of the water is absorbed, about 10 minutes.
  • Stir onion, lime juice, garlic, cilantro, and salt into millet; cook and stir until heated through and liquid is completely absorbed, about 5 minutes more. Cool millet mixture for 3 minutes.
  • Divide chopped carrot among butter lettuce leaves. Spoon millet mixture over carrots.

Nutrition Facts : Calories 272.8 calories, Carbohydrate 47.9 g, Cholesterol 10.8 mg, Fat 6.4 g, Fiber 6.9 g, Protein 6.9 g, SaturatedFat 3 g, Sodium 1250.1 mg, Sugar 5.4 g

Tips:

  • Choose the right lettuce. Use sturdy leaves that can hold up to the fillings, such as romaine lettuce, butter lettuce, or iceberg lettuce.
  • Prep the lettuce properly. Wash the lettuce leaves thoroughly and pat them dry. If the leaves are too large, you can cut them in half or quarters.
  • Use a variety of fillings. The possibilities are endless! Some popular fillings include cooked ground turkey or chicken, tofu, tempeh, beans, lentils, roasted vegetables, and shredded cheese.
  • Add some sauce. A little bit of sauce can go a long way in adding flavor to your lettuce wraps. Try using a store-bought or homemade sauce, such as teriyaki sauce, peanut sauce, or hoisin sauce.
  • Top it off. Add some fresh herbs, chopped nuts, or seeds for a finishing touch.

Conclusion:

Vegetarian lettuce wraps are a delicious, healthy, and easy-to-make meal that can be enjoyed for lunch or dinner. With a variety of fillings and sauces to choose from, there's sure to be a recipe that everyone will love. So next time you're looking for a quick and easy meal, give vegetarian lettuce wraps a try!

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