CHICKEN AND MACADAMIA FRIED RICE

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Chicken and Macadamia Fried Rice image

A quick and easy, reasonably low fat fried rice made with mandarin segments and macadamia nuts. Adapted from Rodale's "Terrific Chicken: 100 Great Meals in Minutes".

Provided by bluemoon downunder

Categories     Chicken

Time 30m

Yield 6 serving(s)

Number Of Ingredients 10

1 cup basmati rice, cooked
2 tablespoons olive oil
2 large eggs, lightly beaten
2 garlic cloves, finely chopped
3 cups cooked chicken, cubed
2 mandarin oranges, peeled and broken into segments
3 green onions, thinly sliced
1/2 cup macadamia nuts, salted, dry-roasted, coarsely chopped
2 tablespoons reduced sodium soy sauce
fresh ground black pepper, to taste

Steps:

  • Cook rice according to the packet directions and keep warm.
  • Heat 1 tablespoon of the oil in a wok or a large sauté pan over a medium-high heat.
  • Add the eggs and stir-fry for 3 minutes, or until the eggs have set. Transfer to a small dish and keep warm.
  • Add the remaining 1 tablespoon of oil to the wok or sauté pan, and add the chicken, mandarin segments, green onions, macadamia nuts, soy sauce and rice.
  • Stir-fry for 4 minutes, stirring, or until mixed well and heated through.
  • Add the eggs to the wok or sauté pan.
  • Season to taste with freshly ground black pepper.
  • Stir fry for 1 further minute.
  • Serve over cooked basmati rice with your favourite salad.

Jumana Al asmar
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I love the simplicity of this recipe. It's easy to make and the results are always delicious. I highly recommend this recipe.


Muhammad Ansar jaan
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This is the best fried rice recipe I've ever tried. The chicken is tender and juicy, the vegetables are crisp-tender, and the rice is fluffy and flavorful. I will definitely be making this again. 5 stars!


Damani Daley
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I'm always looking for new fried rice recipes, and this one is definitely a keeper. The flavors are amazing, and the rice is cooked perfectly. I highly recommend this recipe.


tracey marriott
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This recipe is so easy to make, even for a beginner cook like me. I was able to follow the instructions easily, and the results were delicious. I highly recommend this recipe.


Aliyana Recancoj
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I love the addition of macadamia nuts in this recipe. They add a nice crunch and flavor. This dish is a great way to use up leftover chicken and rice.


Malaesia Hawkins
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This is the best fried rice recipe I've ever tried. The chicken is tender and juicy, the vegetables are crisp-tender, and the rice is fluffy and flavorful. I will definitely be making this again.


facebook
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I'm always looking for new fried rice recipes, and this one is definitely a keeper. The flavors are amazing, and the rice is cooked perfectly. I highly recommend this recipe.


Ikanza Joan
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I made this recipe for a party, and it was a huge hit. Everyone loved it. I will definitely be making it again for future parties.


Deacon Rheeders
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I love how healthy this recipe is. It's packed with vegetables and lean protein. I feel good about serving it to my family.


MAHFUJ ALAM JEHAD
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This dish is so easy to make, even for a beginner cook like me. I was able to follow the instructions easily, and the results were delicious. I highly recommend this recipe.


Pablo
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I'm not a huge fan of fried rice, but this recipe changed my mind. The flavors are amazing, and the rice is cooked to perfection. I'll definitely be making this again.


Amandi Obadiegwu
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This recipe is so versatile. I've used different vegetables, nuts, and even different proteins. It always turns out great. I love that I can customize it to my liking.


Debra Snow
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I was skeptical about the macadamia nuts in fried rice, but I was pleasantly surprised. They add a nice crunch and flavor. This dish is a great way to use up leftover chicken and rice.


MuhammadIlyas12 MuhammadIlyas12
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I've made this recipe several times now, and it's always a hit. My family loves it, and I love how easy it is to make. It's a great weeknight meal.


Md Jovan Ahmed Lokman (Blue Shadow)
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This fried rice recipe is a winner! The combination of chicken, macadamia nuts, and vegetables is delicious, and the rice is cooked perfectly. I will definitely be making this again.


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