Vegetarian lumpia, also known as spring rolls, is a popular Filipino appetizer or snack consisting of a savory vegetarian filling wrapped in a thin pastry skin and deep-fried until golden brown and crispy. Loved for their unique combination of flavors and textures, these delicious rolls are often filled with a variety of fresh and flavorful vegetables, savory sauces, and aromatic herbs. With their versatility and ease of customization, vegetarian lumpia offers endless possibilities for culinary exploration, making them a beloved dish that can be enjoyed as part of a meal or as a delightful snack.
Check out the recipes below so you can choose the best recipe for yourself!
VEGETARIAN LUMPIA FROM THE PHILIPPINES
Lumpia are the Philippine version of spring rolls. They are tasty finger food, and these are vegetarian too.
Provided by Geri by the Sea
Categories Vegetable
Time 1h25m
Yield 5 serving(s)
Number Of Ingredients 7
Steps:
- Saute chopped carrots, leeks, shallots and salt in sesame oil til the carrots are tender and soft.
- Use the lumpia skins at either full size or 1/4 size (by cutting larger skins into four squares).
- Moisten a lumpia skin in water and roll the vegetable mixture into the skin.
- Repeat with the remaining skins.
- Bake at 375 on a lightly oiled baking sheet for approx 20-25 minutes or until lightly browned- keep an eye on them, as ovens vary.
- Serve hot with plum or duck sauce.
- Enjoy!
TRADITIONAL FILIPINO LUMPIA
This is a traditional Filipino dish. It is the Filipino version of the egg rolls. It can be served as a side dish or as an appetizer.
Provided by LILQTPINAY23
Categories Appetizers and Snacks Wraps and Rolls
Time 1h10m
Yield 15
Number Of Ingredients 13
Steps:
- Place a wok or large skillet over high heat, and pour in 1 tablespoon vegetable oil. Cook pork, stirring frequently, until no pink is showing. Remove pork from pan and set aside. Drain grease from pan, leaving a thin coating. Cook garlic and onion in the same pan for 2 minutes. Stir in the cooked pork, carrots, green onions, and cabbage. Season with pepper, salt, garlic powder, and soy sauce. Remove from heat, and set aside until cool enough to handle.
- Place three heaping tablespoons of the filling diagonally near one corner of each wrapper, leaving a 1 1/2 inch space at both ends. Fold the side along the length of the filling over the filling, tuck in both ends, and roll neatly. Keep the roll tight as you assemble. Moisten the other side of the wrapper with water to seal the edge. Cover the rolls with plastic wrap to retain moisture.
- Heat a heavy skillet over medium heat, add oil to 1/2 inch depth, and heat for 5 minutes. Slide 3 or 4 lumpia into the oil. Fry the rolls for 1 to 2 minutes, until all sides are golden brown. Drain on paper towels. Serve immediately.
Nutrition Facts : Calories 167.7 calories, Carbohydrate 11 g, Cholesterol 23.2 mg, Fat 10.5 g, Fiber 0.7 g, Protein 7 g, SaturatedFat 2.9 g, Sodium 287.8 mg, Sugar 0.7 g
FILIPINO LUMPIA
My stepmother is Filipino. I would watch her make these on special occasions. She never measured what she did, but I think I've got the knack of it. This is one of the best Filipino foods next to pancit - and unfortunately, I don't know how to make that!! You can find lumpia wrappers in Asian food stores wherever they keep their frozen food, and also (if you're lucky) in very large supermarkets.
Provided by Jen
Categories World Cuisine Recipes Asian Filipino
Time 1h10m
Yield 6
Number Of Ingredients 7
Steps:
- Make sure the lumpia wrappers are completely thawed. Lay several out on a clean dry surface and cover with a damp towel. The wrappers are very thin and the edges will dry out quickly.
- In a medium bowl, blend together the ground beef and pork, onion, green pepper and carrot. Place about 2 tablespoons of the meat mixture along the center of the wrapper. The filling should be no bigger around than your thumb or the wrapper will burn before the meat is cooked. Fold one edge of the wrapper over to the other. Fold the outer edges in slightly, then continue to roll into a cylinder. Wet your finger, and moisten the edge to seal. Repeat with the remaining wrappers and filling, keeping finished lumpias covered to prevent drying. This is a good time to recruit a friend or loved one to make the job less repetitive!!
- Heat oil in a 9 inch skillet at medium to medium high heat until oil is 365 to 375 degrees F (170 to 175 degrees C) Fry 3-4 lumpia at a time. It should only take about 2-3 minutes for each side. The lumpia will be nicely browned when done. Drain on paper towels.
- You can cut each lumpia into thirds for parties, if you like. In the Philippines, lumpia was eaten with banana ketchup, but I've never seen it sold in America.
Nutrition Facts : Calories 550.1 calories, Carbohydrate 42.6 g, Cholesterol 75 mg, Fat 30.6 g, Fiber 1.2 g, Protein 24.9 g, SaturatedFat 8 g, Sodium 60.4 mg, Sugar 1.3 g
VEGETARIAN LUMPIANG SHANGHAI (SIMILAR TO AN EGG ROLL)
The recipe for the fresh lumpia wrapper I got from a Filipino friend of mine and the recipe for the filling I got from a Filipino vegetarian cookbook called "Cooking Smart" by Blecenda Miranda-Varona and David Arsulo Varona. I used the Recipe #295447 by Chef #803511 to go with it.
Provided by Enjolinfam
Categories Vegetable
Time 45m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Lumpia Wrapper:.
- In a bowl, whisk together eggs, water, cornstarch, flour, and salt until smooth. Strain batter.
- Place a non-stick 8-inch omlet pan over medium heat until hot and brush with a little oil. Pour 1/4 cup batter into the pan so the batter covers the entire surface.
- Cook until the edge of the wrapper is lightly browned and the surface looks dry; about 45 seconds. Loosen edge with spatula, turn wrapper, and cook 10 seconds longer. Turn wrapper out of the pan and onto a plate.
- Repeat to use all of the batter.
- Filling:.
- Saute garlic and onion in 1 Tbsp oil for about a minutes.
- Add all ingredients except the lumpia wrappers and the oil for frying. Cook for about 2 more minutes.
- Spoon some of the filling mixture onto a wrapper and roll folding over and tucking the side in like you would a spring roll or egg roll.
- Heat oil for frying in a pan and fry the lumpia and filling until golden brown.
- Serve immediately with sweet and sour sauce or fresh calamansi (small round fruit in the Philippines that tastes like limes but with a slightly sweeter taste).
Nutrition Facts : Calories 329.9, Fat 13.4, SaturatedFat 1.6, Cholesterol 70.5, Sodium 502.3, Carbohydrate 34.6, Fiber 4.8, Sugar 2.9, Protein 17.8
Tips:
- Prep Your Ingredients: Before you start cooking, ensure all your vegetables are washed, cut, and ready to use. This will make the cooking process smoother and quicker.
- Use Fresh Vegetables: Fresh vegetables will give your lumpia the best flavor and texture. If possible, buy organic or locally grown vegetables for the best quality.
- Don't Overfill the Lumpia: When filling the lumpia wrappers, don't overfill them, or they will be difficult to fold and seal properly. Aim for about 2 tablespoons of filling per wrapper.
- Fold the Lumpia Tightly: Once you've filled the lumpia wrappers, fold them tightly to prevent the filling from falling out during cooking. You can use a variety of folding techniques, but the most common is the egg roll fold.
- Fry the Lumpia Until Golden Brown: When frying the lumpia, make sure to cook them until they are golden brown and crispy. This will ensure that the filling is cooked through and the lumpia is delicious.
Conclusion:
Vegetarian lumpia is a delicious and versatile dish that can be enjoyed as an appetizer, snack, or main course. With its crispy wrapper and flavorful filling, it's a popular dish in the Philippines and beyond. Whether you're a vegetarian or simply looking for a healthier alternative to traditional lumpia, this recipe is sure to please. So, gather your ingredients, get cooking, and enjoy the taste of this delightful Filipino dish!
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