The vegetarian mushroom walnut meatloaf is a delicious and nutritious dish that is perfect for any occasion. Packed with plant-based protein, vitamins, and minerals, this meatloaf is a hearty and satisfying meal that is sure to please everyone at your table. Made with a combination of mushrooms, walnuts, and a variety of herbs and spices, this meatloaf is full of flavor and has a texture that is similar to traditional meatloaf. With its easy-to-follow instructions and simple ingredients, this recipe is perfect for busy weeknights or special occasions.
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MUSHROOM WALNUT LOAF(VEGETARIAN MEATLOAF) COPYCAT FROM THE SPOT
I was a vegetarian about 10 years ago and I was always trying to find good creative vegetarian dishes. My husband took me to this vegetarian restaurant called The Spot in Hermosa Bch., CA. The food there was AWESOME! They had a cookbook and I bought it! This is one of the recipes in it. I made it years ago and it was FAB! Serve this with the Mushroom Walnut Gravy that I will post next. You don't have to be vegertarian to enjoy this dish! Actually I prefer this over regular meatloaf. =)
Provided by SoCalCookerGal
Categories Vegetable
Time 1h15m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees.
- In a large bowl combine all the ingredients and mix well.
- Pour into a 9 x 13 baking pan. Bake for 45 minutes.
- Serve with mushroom walnut gravy.
VEGETARIAN MUSHROOM-WALNUT MEATLOAF
This is a different and delicious veggie meatloaf that's a nice diversion from the basic soy protein based veggie meatloaf recipes out there.
Provided by Rachel Wolkofsky Pollack
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 1h55m
Yield 6
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x5 inch loaf pan.
- Heat the olive oil in a large skillet over medium heat. Stir in the mushrooms, onions, and bell pepper; cook until the onion is transparent, about 5 minutes. Sprinkle sage over the vegetables, and cook until vegetables are soft, about 5 minutes more. Transfer vegetables to a large mixing bowl.
- Stir the rice, walnuts, onion soup mix, oat bran, wheat germ, egg whites, Worcestershire sauce, and mustard into the mushroom mixture until thoroughly blended. Spoon into prepared loaf pan, pressing down mixture with a spatula to flatten top.
- Bake in preheated oven for 1 hour. Let rest 10 minutes before slicing.
Nutrition Facts : Calories 383.7 calories, Carbohydrate 59.3 g, Fat 12.8 g, Fiber 9.2 g, Protein 16 g, SaturatedFat 1.7 g, Sodium 468 mg, Sugar 2.4 g
Tips:
- For a more intense flavor, use a mix of wild and cremini mushrooms.
- Toasting the walnuts enhances their nutty flavor.
- Use a food processor to finely chop the mushrooms and walnuts. This will help them bind together better.
- If the mixture is too wet, add more breadcrumbs or oats.
- Bake the meatloaf in a loaf pan for a classic presentation, or free-form it on a baking sheet for a more rustic look.
- Serve the meatloaf with your favorite sides, such as mashed potatoes, roasted vegetables, or a simple salad.
Conclusion:
This vegetarian mushroom walnut meatloaf is a hearty and flavorful dish that is perfect for a meatless meal. It is easy to make and can be served with a variety of sides. The meatloaf is also a good source of protein, fiber, and vitamins. So, next time you are looking for a meatless meal, give this recipe a try.
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