Best 3 Vegetarian Sausage Patties Recipes
Vegetarian sausage patties are a delicious and healthy alternative to traditional meat-based sausage patties. Made with a variety of plant-based ingredients, such as beans, lentils, vegetables, and grains, vegetarian sausage patties are packed with nutrients and flavor. Whether you're looking for a hearty breakfast, a quick and easy lunch, or a protein-packed dinner, vegetarian sausage patties are a versatile and satisfying option. From classic breakfast sausage patties to spicy Italian sausage patties, there's a vegetarian sausage patty recipe to suit every taste. So, if you're looking for a delicious and healthy way to enjoy sausage patties, read on for some of the best vegetarian sausage patty recipes.
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VEGETARIAN SAUSAGE PATTIES
I was looking for a replacement for Morningstar Farms frozen sausage patties, and found recipe 380398. I've altered it slightly, and am posting it here so I won't lose it.
Provided by joannelj
Categories Breakfast
Time 15m
Yield 8 patties, 4 serving(s)
Number Of Ingredients 16
Steps:
- Boil water and add TVP, let sit 5 minutes.
- Measure dry ingredients in a bowl, stir to mix.
- Add TVP, mix well.
- Measure all liquid ingredients in a measuring cup (I use the one that had tvp in it.) Stir well. If you use warm water, the molasses and syrup mix better.
- Add wet to dry, stir well. If it's still sticky, stir in 1-2 tablespoons extra whole wheat flour.
- Shape in 2 inch balls.
- Heat oil over medium heat, and add sausage balls, flattening as desired. (Mom likes them fat, I like them thin.) Cook about 2 minutes per side.
- Freeze leftovers.
VEGAN VEGETARIAN BREAKFAST SAUSAGE PATTIES
These are so delicious I can eat an entire batch in a day, and they're made from so many veggies! Can be kept in the freezer and reheated in the oven or microwave as needed.
Provided by rainbowsorbet
Categories 100+ Everyday Cooking Recipes Vegan Breakfast and Brunch
Time 1h
Yield 10
Number Of Ingredients 17
Steps:
- Combine mushrooms, celery, carrot, onion, and beet in a food processor. Blend into a chunky paste.
- Heat 1 tablespoon oil in a nonstick skillet over medium heat. Add vegetable paste and fry until the sharp onion taste is gone, about 10 minutes.
- Combine cooked rice, flaxseed meal, sunflower seeds, maple syrup, liquid amino acids, fennel seeds, sage, red pepper flakes, nutmeg, black pepper, and thyme in a bowl. Stir until evenly mixed. Add the cooked vegetable paste and stir until sausage mixture is thoroughly combined.
- Heat remaining 1 tablespoon oil in a clean nonstick skillet over medium heat. Scoop 1 tablespoon sausage mixture into a 1 1/2-inch patty and place in the hot skillet; repeat with remaining mixture. Brown for 3 minutes; flip and cook until browned on the other side, about 2 minutes more. Add more oil to the pan as needed.
Nutrition Facts : Calories 86.6 calories, Carbohydrate 9.6 g, Fat 4.9 g, Fiber 2.1 g, Protein 2.1 g, SaturatedFat 0.7 g, Sodium 82.4 mg, Sugar 2.4 g
VEGAN/VEGETARIAN SAUSAGE PATTIES
This is modified from http://hellyeahitsvegan.com/?p=755, which has some lovely step-by-step photos. My meat-eating husband said, "In some ways I like these better than real sausage." They definitely wouldn't fool anybody, but they will satisfy any craving you may have for breakfast sausage without harming pigs or raising your cholesterol, and they taste MUCH, MUCH better than any vegetarian sausages you can buy in the freezer of your health food store. Enjoy with hash browns, fruit and Recipe #364735 for a vegan breakfast feast! You might want to double the recipe, though.
Provided by Prose
Categories < 15 Mins
Time 15m
Yield 8 patties, 8 serving(s)
Number Of Ingredients 17
Steps:
- Stir together tvp and boiling water and set aside to soak for 5 minutes.
- Meanwhile, mix flour, flax, bran, and dry spices; stir to incorporate. Stir in tvp. In a measuring cup, measure out water; add liquid smoke directly to the cup and stir, if using (this way the smoke will be evenly distributed). Stir in other liquid ingredients, then add wet to dry; mix well. With your hands, form mixture into 2" balls and flatten slightly into patties.
- Fry in oil in an uncovered frying pan on medium heat, about 2 minutes per side (or until browned).
- Freeze leftovers (if you have any) and microwave 1-2 minutes to enjoy on busy weekday mornings.
Nutrition Facts : Calories 53.3, Fat 2, SaturatedFat 0.2, Sodium 4, Carbohydrate 8, Fiber 2.7, Sugar 0.8, Protein 3
Tips:
- Choose the right lentils. Brown lentils are the best choice for vegetarian sausage patties because they hold their shape well and have a mild flavor. You can also use green lentils, but they will be a bit softer.
- Cook the lentils properly. Be sure to cook the lentils until they are tender but not mushy. This will help them hold their shape in the patties.
- Use a good quality breadcrumb. Panko breadcrumbs are a good choice for vegetarian sausage patties because they are light and airy. You can also use regular breadcrumbs, but they will be a bit denser.
- Add plenty of flavor. Vegetarian sausage patties can be bland if you don't add enough flavor. Be sure to use a variety of herbs and spices, such as garlic, onion, paprika, and cumin.
- Don't overcook the patties. Vegetarian sausage patties are best when they are cooked through but still juicy. Overcooking will make them dry and tough.
Conclusion:
Vegetarian sausage patties are a delicious and healthy alternative to traditional sausage patties. They are made with lentils, vegetables, and herbs, and they are packed with protein and fiber. Vegetarian sausage patties can be enjoyed in a variety of ways, such as on buns, in sandwiches, or as part of a hearty breakfast. If you are looking for a delicious and healthy meatless option, vegetarian sausage patties are a great choice.
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