Best 3 Vegetarian Skillet Pasta Recipes
Are you craving a flavorful and healthy dish that combines the goodness of vegetables and the comfort of pasta? Look no further than vegetarian skillet pasta! This delightful dish is not only packed with vibrant flavors and textures but also easy to whip up in one skillet, making it a weeknight dinner dream. With a symphony of tender pasta, an array of colorful vegetables, and a tantalizing sauce, this recipe will satisfy your taste buds and leave you feeling nourished and fulfilled. So, gather your ingredients, heat up your skillet, and embark on a culinary journey to create the ultimate vegetarian skillet pasta that will become a staple in your kitchen.
Here are our top 3 tried and tested recipes!
VEGETARIAN ITALIAN PASTA SKILLET DINNER
A 30-minute meatless skillet dinner, made with a can of Progresso™ Light soup, comes to the rescue and serves two.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 2
Number Of Ingredients 7
Steps:
- In 12-inch nonstick skillet, cook soy crumbles, mushrooms and onion over medium-high heat 4 to 6 minutes, stirring frequently, until crumbles are hot and vegetables are tender.
- Stir in soup. Cover; heat to boiling. Stir in pasta; reduce heat to medium-low. Cover; simmer 10 minutes.
- Add spinach; cook uncovered 3 to 5 minutes, stirring occasionally, until spinach is hot and just begins to wilt. Sprinkle with cheese.
Nutrition Facts : Calories 340, Carbohydrate 47 g, Cholesterol 30 mg, Fiber 8 g, Protein 23 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 1430 mg, Sugar 9 g, TransFat 0 g
VEGETARIAN SKILLET PASTA
This one-pot vegetarian dish is a go-to recipe for my family. I came up with this process as I hate to boil pasta!
Provided by humblevoyager
Categories Main Dish Recipes Pasta
Time 45m
Yield 6
Number Of Ingredients 10
Steps:
- Heat olive oil in a large skillet. Add onion and bell pepper and cook until onion is soft and translucent, about 5 minutes. Add spinach and saute until just wilted, about 3 minutes. Pour in dry rotini pasta and stir in 4 cups water, pasta sauce, salt, and pepper.
- Cover skillet and simmer for 10 minutes. Stir pasta, adding a little more water if contents seem too dry. Cover and simmer for 10 minutes more.
- Reduce heat to low and stir in Parmesan cheese. Add tablespoon-sized scoops of ricotta cheese decoratively on top of the pasta. Cover and cook until Parmesan has melted and ricotta has heated through, 3 to 5 minutes.
Nutrition Facts : Calories 240.3 calories, Carbohydrate 35.3 g, Cholesterol 13.1 mg, Fat 11.3 g, Fiber 6.7 g, Protein 10.4 g, SaturatedFat 3.5 g, Sodium 715.3 mg, Sugar 12.7 g
VEGETARIAN ITALIAN PASTA SKILLET DINNER
A 30-minute meatless skillet dinner, made with a can of Progresso™ Light soup, comes to the rescue and serves two.
Provided by Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 2
Number Of Ingredients 7
Steps:
- In 12-inch nonstick skillet, cook soy crumbles, mushrooms and onion over medium-high heat 4 to 6 minutes, stirring frequently, until crumbles are hot and vegetables are tender.
- Stir in soup. Cover; heat to boiling. Stir in pasta; reduce heat to medium-low. Cover; simmer 10 minutes.
- Add spinach; cook uncovered 3 to 5 minutes, stirring occasionally, until spinach is hot and just begins to wilt. Sprinkle with cheese.
Nutrition Facts : Calories 340, Carbohydrate 47 g, Cholesterol 30 mg, Fiber 8 g, Protein 23 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 1430 mg, Sugar 9 g, TransFat 0 g
Tips:
- Choose the right pasta: Short pasta shapes like penne, rotini, or shells work best for skillet pasta recipes, as they hold the sauce well. Whole wheat or lentil pasta adds extra fiber and protein.
- Cook the pasta al dente: To prevent the pasta from becoming mushy, cook it al dente, or slightly firm to the bite. This will ensure that it holds its shape and texture when tossed with the sauce.
- Use a large skillet: A large skillet will provide ample space for cooking the pasta and vegetables without overcrowding. This will help the pasta cook evenly and prevent the vegetables from steaming instead of sautéing.
- Sauté the vegetables: Sautéing the vegetables before adding the pasta and sauce helps them caramelize and develop a rich flavor. Be sure to use a good quality olive oil or cooking oil to enhance the taste.
- Add seasonings and herbs: Don't be afraid to experiment with different seasonings and herbs to add flavor to your skillet pasta. Garlic, Italian seasoning, chili flakes, and basil are all popular choices.
- Use a flavorful sauce: The sauce is the key to a delicious skillet pasta dish. Use a flavorful sauce, such as a tomato-based sauce, a creamy sauce, or a pesto sauce. You can also make your own sauce from scratch or use a store-bought sauce.
- Garnish with fresh herbs and cheese: Before serving, garnish your skillet pasta with fresh herbs, such as basil, parsley, or thyme. You can also add a sprinkling of grated Parmesan or Romano cheese for an extra layer of flavor and texture.
Conclusion:
Skillet pasta is a versatile and delicious meal that can be easily customized to your liking. With a variety of pasta shapes, vegetables, sauces, and seasonings to choose from, the possibilities are endless. Whether you're a vegetarian or simply looking for a meatless meal, skillet pasta is a flavorful and satisfying option. So next time you're in the mood for a quick and easy pasta dish, give skillet pasta a try. You won't be disappointed!
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