Best 4 Vegetarian White Bean Alfredo With Linguine Recipes
Vegetarian white bean alfredo with linguine is a delicious and creamy pasta dish that can be easily made at home. This dish is packed with flavor, thanks to the combination of white beans, roasted garlic, and Parmesan cheese. The creamy sauce is made with a blend of vegetable broth, white wine, and coconut milk, which gives it a rich and velvety texture. Linguine is a long, flat pasta that pairs perfectly with the creamy sauce. This recipe is sure to be a hit with vegetarians and meat-eaters alike.
Here are our top 4 tried and tested recipes!
COLORFUL VEGETARIAN LINGUINE
Looking for a tasty alternative to meat and potatoes meals? Try some vegetarian recipes, starting with this colorful pasta dish. It's a hearty supper that takes advantage of fresh mushrooms, zucchini and other vegetables.-Jane Bone, Cape Coral, Florida
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- Cook linguine according to package directions. Meanwhile, in a large skillet, saute the zucchini, mushrooms, onions and garlic in butter and oil for 3-5 minutes. Add the tomato, basil, salt and pepper; cover and simmer for 3 minutes. , Drain linguine; add to vegetable mixture. Sprinkle with cheeses and toss to coat.
Nutrition Facts : Calories 243 calories, Fat 11g fat (5g saturated fat), Cholesterol 22mg cholesterol, Sodium 417mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 3g fiber), Protein 12g protein. Diabetic Exchanges
VEGETARIAN WHITE BEAN 'ALFREDO' WITH LINGUINE
A very filling meal that is delicious! Wonderful if you need something quick for your family.
Provided by Breanna Ford
Categories Pasta Main Dishes
Time 30m
Yield 6
Number Of Ingredients 7
Steps:
- Fill a large pot with lightly salted water, and bring to a boil over high heat. Cook pasta in boiling water, stirring occasionally, until the pasta has cooked through, about 11 minutes. Drain well.
- Meanwhile, melt the butter in a large saucepan over medium heat. Stir in the garlic, and cook until golden brown, about 5 minutes. Add 2/3 cup of the beans and 1/2 cup of soy milk; mash with the back of a spoon or a potato masher to create a thick paste. Stir in the remaining soy milk to create a thick sauce. Mix in the remaining beans and asparagus; simmer until asparagus is tender. Season to taste with salt and pepper. Toss pasta with the sauce, and serve.
Nutrition Facts : Calories 473.6 calories, Carbohydrate 77.4 g, Cholesterol 20.3 mg, Fat 10.9 g, Fiber 7.8 g, Protein 19.2 g, SaturatedFat 5.5 g, Sodium 481.3 mg, Sugar 5.6 g
VEGETARIAN WHITE BEAN 'ALFREDO' WITH LINGUINE
A very filling meal that is delicious! Wonderful if you need something quick for your family.
Provided by Breanna Ford
Categories Pasta Main Dishes
Time 30m
Yield 6
Number Of Ingredients 7
Steps:
- Fill a large pot with lightly salted water, and bring to a boil over high heat. Cook pasta in boiling water, stirring occasionally, until the pasta has cooked through, about 11 minutes. Drain well.
- Meanwhile, melt the butter in a large saucepan over medium heat. Stir in the garlic, and cook until golden brown, about 5 minutes. Add 2/3 cup of the beans and 1/2 cup of soy milk; mash with the back of a spoon or a potato masher to create a thick paste. Stir in the remaining soy milk to create a thick sauce. Mix in the remaining beans and asparagus; simmer until asparagus is tender. Season to taste with salt and pepper. Toss pasta with the sauce, and serve.
Nutrition Facts : Calories 473.6 calories, Carbohydrate 77.4 g, Cholesterol 20.3 mg, Fat 10.9 g, Fiber 7.8 g, Protein 19.2 g, SaturatedFat 5.5 g, Sodium 481.3 mg, Sugar 5.6 g
VEGETARIAN LINGUINE
Looking for a tasty alternative to the usual meat-and-potatoes meals? Try this colorful pasta dish. My oldest son came up with the scrumptious supper that takes advantage of fresh mushrooms, zucchini and other vegetables as well as basil and provolone. -Jane Bone, Cape Coral, Florida
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- Cook linguine according to package directions. Meanwhile, in a large skillet, heat butter and oil over medium heat. Add zucchini and mushrooms; saute 3-5 minutes. Add tomato, onions, garlic and seasonings. Reduce heat; simmer, covered, about 3 minutes., Drain linguine; add to vegetable mixture. Sprinkle with cheeses and basil. Toss to coat.
Nutrition Facts : Calories 260 calories, Fat 13g fat (7g saturated fat), Cholesterol 25mg cholesterol, Sodium 444mg sodium, Carbohydrate 26g carbohydrate (3g sugars, Fiber 2g fiber), Protein 12g protein. Diabetic Exchanges
Tips:
- For a creamier sauce, use full-fat coconut milk. You can also use almond milk or soy milk for a lighter sauce.
- If you don't have white beans, you can use another type of bean, such as chickpeas or kidney beans.
- If you want a spicier sauce, add a pinch of cayenne pepper or red pepper flakes.
- To make the sauce ahead of time, simply cook the beans and vegetables and then store the sauce in an airtight container in the refrigerator for up to 3 days. When you're ready to serve, simply heat the sauce over medium heat until warmed through.
- This recipe is also a great way to use up leftover beans. If you have any cooked beans on hand, simply add them to the sauce.
Conclusion:
This vegetarian white bean Alfredo sauce is a delicious and easy way to enjoy a classic Italian dish. It's made with simple ingredients that are readily available, and it can be on the table in under 30 minutes. The sauce is creamy and flavorful, and it pairs perfectly with linguine or any other type of pasta. So next time you're looking for a quick and easy vegetarian meal, give this white bean Alfredo sauce a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
