Best 2 Veggie Crunch Recipes

Veggie crunch is a delicious and versatile dish that can be enjoyed as a main course or side dish. This dish is packed with colorful vegetables, crunchy textures, and flavorful seasonings. Whether you are a vegetarian or simply looking for a healthier option, veggie crunch is a great choice for a satisfying and nutritious meal. In this article, we will explore the best recipes for veggie crunch, from classic stir-fries to innovative oven-baked dishes.

Here are our top 2 tried and tested recipes!

MARINATED VEGGIE CRUNCH

Marinated Veggie Crunch image

Great on a buffet table or just nice in the fridge for crunchy snacks. (Leftovers can be stir-fried as is for a nice crunchy side dish). Cook time is chill time.

Provided by Derf2440

Categories Lunch/Snacks

Time 3h15m

Yield 8-10 serving(s)

Number Of Ingredients 13

Ingredients

1/4 cup apple cider vinegar
2 tablespoons olive oil (or veggie oil)
1 teaspoon onion salt
1/2 teaspoon cayenne pepper
1 cup cauliflower floret, bite size
1 cup broccoli floret, bite size
1 cup sliced celery heart
1/2 cup thinly sliced carrot
1/2 cup peeled thinly sliced cucumber
1/4 cup mixed sweet pepper, cut in strips
1/4 cup red onion ring (optional)
1/4 cup sliced water chestnuts (optional)
8 -10 cherry tomatoes

Steps:

Combine vinegar, oil, onion salt and cayenne pepper in a screw top container, cover and shake until well mixed.
Combine all veggies in a large bowl.
Pour oil mixture over veggies, toss till well coated.
Cover and refrigerate at least 3 hours or up to 3 days.
Toss lightly once in a while.

VEGGIE CRUNCH

Veggie Crunch image

My weight loss KEY! :) This is a great way to eat fresh veggies. It is light, easy to make, and best of all delicious. Cook time is refrigeration. I never get tired of this way of enjoying my veggies.

Provided by Ladies of the Lake-

Categories Vegetable

Time 3h20m

Yield 8 serving(s)

Number Of Ingredients 13

Ingredients

1 cup cauliflower, bite size
1 cup zucchini, sliced
1 cup broccoli, bite size
1 cup carrot, sliced
1 cup celery, sliced
1/4 cup green pepper, chopped
1/4 onion, sliced
2 cups water
1 cup red wine vinegar
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup sugar
1/4 teaspoon sweet basil

Steps:

Prepare all veggies and place in a cover able bowl. (I use Gladware).
Mix water, vinegar, salt, pepper, sugar, and basil in a separate bowl until everything is dissolved.
Pour over veggies.
Refrigerate at least 3 hours before eating, but this will get better and better as it marinates. I have never had a batch last more than 4 days, but I think that would be my limit for storage.

Tips:

Mise en place: Before you start cooking, make sure you have all of your ingredients and equipment ready. This will help you stay organized and avoid any delays.
Use fresh, seasonal vegetables: This will ensure that your dishes are packed with flavor and nutrients.
Don't be afraid to experiment: There are endless possibilities when it comes to veggie-based dishes. Be creative and try new things.
Make use of leftovers: Leftover veggies can be used in a variety of dishes, such as stir-fries, soups, and salads.
Get the kids involved: Cooking with kids is a great way to teach them about healthy eating and spend some quality time together.

Conclusion:

Eating more veggies is a great way to improve your overall health and well-being. With so many delicious and creative veggie-based recipes to choose from, there's no excuse not to get your daily dose of greens. So next time you're looking for a healthy and satisfying meal, give one of these recipes a try.

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