Best 2 Veggie Loaded Tuna Salad Recipes

Are you looking for a light and flavorful lunch or dinner option that is packed with veggies and lean protein? Look no further than veggie-loaded tuna salad! This classic dish is easily customizable, allowing you to add your favorite veggies, herbs, and seasonings. Whether you prefer a chunky or smooth texture, a creamy or tangy dressing, this article will provide you with the tips and tricks to create the perfect veggie-loaded tuna salad that will satisfy your taste buds and leave you feeling full and energized.

Check out the recipes below so you can choose the best recipe for yourself!

VEGGIE-LOADED TANGY TUNA SALAD

Veggie-Loaded Tangy Tuna Salad image

Provided by Food Network

Categories main-dish

Time 10m

Yield 4 servings

Number Of Ingredients 11

Ingredients

1 (12-ounce) can or pouch albacore tuna packed in water, drained and flaked
1 cup finely chopped red and yellow bell peppers
1/2 cup finely chopped carrots
1/2 cup finely chopped celery
2/3 cup fat-free mayonnaise
1 tablespoon plus 1 teaspoon honey mustard
2 teaspoons sweet relish
1/8 teaspoon salt
1/8 teaspoon black pepper
Cut bell peppers (for scooping)
Lettuce leaf "cups"

Steps:

Place flaked tuna in a medium bowl. Add veggies and mix well. Add mayo, honey mustard, relish, salt, and black pepper. Mix thoroughly. Season with more salt and black pepper, to taste, if you like. Mmmmmm!

VEGGIE LOADED TUNA SALAD

Veggie Loaded Tuna Salad image

Make and share this Veggie Loaded Tuna Salad recipe from Food.com.

Provided by Gardening Girl

Categories Lunch/Snacks

Time 10m

Yield 1 1/2 cups, 2 serving(s)

Number Of Ingredients 10

Ingredients

1 (6 ounce) can tuna in water, drained & flaked
1/2 cup sweet bell pepper, finely chopped (red, orange, yellow, or any combination)
1/4 cup carrot, finely chopped
1/4 cup celery, finely chopped
1/3 cup fat-free mayonnaise
2 teaspoons honey mustard
1 teaspoon sweet relish
1 dash salt
1 dash pepper
additional salt and pepper

Steps:

Combine mayo, honey mustard, relish, s alt and pepper, and mix well. Then stir the tuna into this mixture. Finally, fold in all the veggies. If you like, season to taste with some more salt and pepper. Mmmmmm!

Tips:

For the best flavor, use high-quality canned tuna. Look for tuna that is packed in olive oil or water, and avoid tuna that is packed in vegetable oil.
To make your tuna salad more flavorful, add a variety of vegetables. Some good options include celery, onion, cucumber, carrots, and bell pepper.
If you are using mayonnaise in your tuna salad, be sure to use a light or low-fat mayonnaise to keep it healthy.
For a healthier version of tuna salad, you can use Greek yogurt instead of mayonnaise. Greek yogurt is a good source of protein and calcium, and it is lower in fat and calories than mayonnaise.
To make your tuna salad more kid-friendly, you can add some sweet ingredients, such as grapes, pineapple, or mandarin oranges.

Conclusion:

Tuna salad is a versatile dish that can be enjoyed in many different ways. It can be served on sandwiches, wraps, or crackers. It can also be used as a filling for baked potatoes or eggs. No matter how you choose to serve it, tuna salad is a delicious and healthy meal that is sure to please everyone at the table.