Sushi, a classic Japanese dish, offers a delectable combination of flavors and textures. While traditional sushi may feature raw fish or seafood, there's a growing trend towards creating veggie sushi rolls that are not only delicious but also cater to vegetarians, vegans, and those who simply prefer a plant-based diet. These veggie-packed sushi rolls are not only visually appealing but also offer an array of health benefits, making them a nutritious and satisfying meal option. In this article, we will guide you through the world of veggie sushi rolls, providing you with valuable insights into the ingredients, techniques, and tips to create mouthwatering rolls that will impress your taste buds and leave you feeling satisfied and energized.
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VEGGIE SUSHI ROLLS
These sushi rolls are a great finger food, side or even main course. They're versatile and can be made with any veggies you like. Kids have fun making them.-Sarah Christenson, San Diego, California
Provided by Taste of Home
Categories Appetizers
Time 1h
Yield 42 rolls.
Number Of Ingredients 14
Steps:
- In a large saucepan, combine rice and water; let stand for 30 minutes. Bring to a boil. Reduce heat to low; cover and simmer for 15-20 minutes or until water is absorbed and rice is tender. Remove from the heat. Let stand, covered, for 10 minutes., Meanwhile, in small bowl, combine the vinegar, sugar and salt, stirring until sugar is dissolved., Transfer rice to a large shallow bowl; drizzle with vinegar mixture. With a wooden paddle or spoon, stir rice with a slicing motion to cool slightly. Cover with a damp cloth to keep moist. (Rice mixture may be made up to 6 hours ahead and stored at room temperature, covered with a damp towel. Do not refrigerate.), Place asparagus in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 3-5 minutes or until crisp-tender., Place sushi mat on a work surface so mat rolls away from you; line with plastic wrap. Place 2/3 cup rice on plastic; with moistened fingers, press rice into an 8-in. square. Top with one nori sheet., Arrange a small amount of vegetables and avocado about 1-1/2 in. from bottom edge of nori sheet. Lifting bottom edge of the bamboo mat, roll up the rice mixture jelly-roll style, being sure to lift plastic from rice. Roll bamboo mat over sushi roll, pressing firmly, to make a more compact roll. When the roll is complete, tighten the roll to make more compact. Remove mat; cover roll and set aside. Repeat with remaining ingredients to make seven rolls., Cut each into six pieces. Serve with soy sauce and wasabi.
Nutrition Facts : Calories 290 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 221mg sodium, Carbohydrate 57g carbohydrate (6g sugars, Fiber 6g fiber), Protein 5g protein.
VEGGIE SUSHI ROLLS
Provided by Kate McMillan
Categories Rice Vegetable Kid-Friendly Back to School Lunch Cucumber Root Vegetable Carrot Vegan Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher Small Plates
Yield Makes 1 sushi roll (8 pieces)
Number Of Ingredients 8
Steps:
- Place the rice in a microwave-safe bowl. Add a few drops of water and microwave on high until the rice is warm and softened, about 30 seconds. Set the rice aside to cool.
- In a small bowl, combine the vinegar with 2 tablespoons water. Place a bamboo sushi mat on a work surface with the bamboo strips facing you horizontally. Place the nori sheet horizontally, shiny side down, on the mat, aligned with the edge nearest you. Dip your hands into the vinegar-water mixture and spread the cooled rice in an even layer over the nori sheet, leaving the top one-fourth of the nori uncovered. Sprinkle the sesame seeds over the rice, then arrange the cucumber and carrot sticks and the avocado slices in a horizontal strip across the bottom portion of the rice.
- Starting at the edge closest to you, lift the mat, nori, and rice over the filling to seal it inside, then roll up the sushi into a tight cylinder. Use your finger to lightly moisten the outer edge of the nori with the vinegar-water mixture to seal the roll. Dipping a sharp knife in water before each cut, cut the roll in half crosswise, and then cut each half crosswise into 4 equal pieces.
- Pack the sushi snugly into an airtight container and sprinkle with sesame seeds. Refrigerate until ready to go. Include little containers of soy sauce and/or pickled ginger, if you like. And don't forget the chopsticks!
Tips:
- Choose the right rice: Sushi rice is a short-grain rice that is stickier than other types of rice, which makes it ideal for rolling.
- Cook the rice properly: Sushi rice needs to be cooked until it is tender but still has a slight bite to it.
- Season the rice: Once the rice is cooked, it needs to be seasoned with rice vinegar, sugar, and salt.
- Use fresh ingredients: The fresher the ingredients, the better your sushi will taste.
- Don't overstuff the rolls: If you overstuff the rolls, they will be difficult to roll and will fall apart.
- Wet your hands: Wetting your hands will help prevent the rice from sticking to them.
- Be patient: Making sushi takes time and practice. Don't get discouraged if your first few rolls don't turn out perfect.
- Have fun: Making sushi is a great way to spend time with friends and family.
Conclusion:
Veggie sushi rolls are a delicious, healthy, and fun way to enjoy your favorite sushi ingredients. With a little practice, you can make sushi rolls that are just as good as the ones you get at a restaurant. So next time you're looking for a healthy and delicious meal, give veggie sushi rolls a try.
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