Best 5 Veggie Tacos Recipes
Veggie tacos are a delicious, healthy, and versatile dish that can be enjoyed by people of all ages. They are a great way to get your daily dose of vegetables, and they can be easily customized to suit your own taste preferences. Whether you are a vegetarian or simply looking for a healthier alternative to traditional tacos, veggie tacos are a great option. With a variety of fillings, toppings, and sauces to choose from, the possibilities are endless. In this article, we will explore some of the best recipes for veggie tacos, so you can create a delicious and satisfying meal that is sure to please everyone at your table.
Let's cook with our recipes!
VEGGIE TACOS
These vegetarian tacos are stuffed with a blend of sauteed cabbage, peppers and black beans so filling, you won't miss the meat. Top with avocado, cheese or a dollop of sour cream. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 8 tacos.
Number Of Ingredients 14
Steps:
- In a large skillet, heat oil over medium-high heat; saute cabbage, pepper and onion until crisp-tender, about 5 minutes. Sprinkle with sugar. , Stir in beans, salsa, chiles, garlic, chili powder and cumin; bring to a boil. Reduce heat; simmer, covered, until flavors are blended, about 5 minutes., Serve in taco shells. Top with cheese and avocado.
Nutrition Facts : Calories 430 calories, Fat 22g fat (5g saturated fat), Cholesterol 14mg cholesterol, Sodium 770mg sodium, Carbohydrate 47g carbohydrate (8g sugars, Fiber 10g fiber), Protein 12g protein.
DAVE'S MEXICAN VEGGIE TACOS
One pan. Great spice. People will beg for the recipe. I swear by this and I'm not even a vegetarian. Substitute your favorite cheese for the queso fresco if desired.
Provided by Dave
Categories World Cuisine Recipes Latin American Mexican
Time 50m
Yield 8
Number Of Ingredients 18
Steps:
- Heat oil in a skillet over medium heat; cook and stir carrots until lightly browned, about 5 minutes. Add potato; cook and stir until lightly browned and mostly tender, 5 to 10 minutes. Add leeks and onion; cook and stir until onion is lightly browned, 5 to 10 minutes.
- Mix shredded sweet potato, black beans, cumin, oregano, chili powder, cayenne pepper, salt, and pepper into carrot-potato mixture; cook and stir until sweet potato is tender, about 10 minutes. Remove skillet from heat and transfer sweet potato mixture to a bowl, scraping skillet clean with a rubber spatula.
- Heat each tortilla in the same skillet over medium heat until warmed, about 30 seconds per side. Spread mashed avocado onto each warmed tortilla and top with sweet potato mixture, queso fresco, salsa, cilantro, and lime juice.
Nutrition Facts : Calories 334 calories, Carbohydrate 56.2 g, Cholesterol 5 mg, Fat 8.9 g, Fiber 12.4 g, Protein 11 g, SaturatedFat 2 g, Sodium 400.2 mg, Sugar 5.8 g
GRILLED AVOCADO AND VEGGIE TACOS
Season fresh veggies with a squeeze of lime and flavorful spices. Then cook them over a fired-up grill to make this delicious, meatless meal-in-one.
Provided by Target Test Kitchen
Categories Trusted Brands: Recipes and Tips Target Test Kitchen
Time 45m
Yield 4
Number Of Ingredients 15
Steps:
- Arrange cut vegetables on large rimmed baking pan. Brush both sides with olive oil and squeeze juice of 1/2 lime over vegetables. Combine cumin, chili powder, salt, cayenne and black pepper to taste in small bowl. Sprinkle on veggies.
- Heat grill. Arrange vegetables on oiled grate or in grill pan. Grill 8 to 10 minutes, turning as necessary, until warm and tender, adding avocado halves halfway through, cut-side down.
- Chop veggies and slice avocados. Season with salt and pepper, if desired. Serve in warm tortillas with wedges of remaining lime. Top with cheese and garnish with cilantro.
- TIP: To warm tortillas on grill, arrange tortillas in single layer on hot grate. Heat 2 to 3 minutes until warm through and small brown spots appear, turning once or twice.
Nutrition Facts : Calories 359.9 calories, Carbohydrate 38.2 g, Cholesterol 17.3 mg, Fat 21.1 g, Fiber 9.5 g, Protein 9.6 g, SaturatedFat 5.6 g, Sodium 371.7 mg, Sugar 5.4 g
WALNUT VEGGIE TACOS
I found this at www.walnuts.org whilst searching for new and interesting uses for walnuts. I can't wait to give it a try!! They also suggest that this mixture makes a great taco salad.
Provided by smellyvegetarian
Categories Vegan
Time 15m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Heat tomatoes and zucchini in a wide skillet. Bring to a simmer and cook uncovered 3 minutes.
- Stir in taco seasoning, 2 tablespoons water, black beans and corn.
- Cover and simmer 5 minutes.
- Stir in walnuts. Let stand 1-2 minutes for sauce to thicken.
- Serve in taco shells or soft tortillas with choice of condiments like lettuce, cheese, sour cream, or avocado slices.
Nutrition Facts : Calories 278, Fat 13, SaturatedFat 1.9, Sodium 58.6, Carbohydrate 34.8, Fiber 7.9, Sugar 3.3, Protein 9.9
VEGGIE TACOS
A hearty taco that contains no meat. If you want to really keep it vegan, go with a soy cheese for topping.
Provided by CRAZY4SUSHI
Categories World Cuisine Recipes Latin American Mexican
Time 40m
Yield 6
Number Of Ingredients 8
Steps:
- Heat olive oil in a skillet over medium-high heat. Add mushrooms and red bell peppers; saute until mushrooms are soft and meaty, about 20 minutes. Add pinto beans, taco seasoning mix, green onions, and water. Stir well; continue to cook until all liquid is evaporated, about 5 minutes more.
- Divide mushroom filling evenly between tortillas. Add your favorite taco toppings.
Nutrition Facts : Calories 220 calories, Carbohydrate 42.4 g, Fat 3.3 g, Fiber 7.8 g, Protein 11.6 g, SaturatedFat 0.5 g, Sodium 761 mg, Sugar 1.8 g
Tips:
- Choose flavorful vegetables: Opt for vegetables that pack a punch in terms of taste, such as bell peppers, onions, mushrooms, and zucchini. These veggies will hold their own against the bold flavors of the spices and seasonings.
- Don't be afraid to mix and match: Feel free to experiment with different combinations of vegetables to create unique and delicious tacos. For example, try a combination of roasted sweet potatoes, black beans, and corn.
- Season your vegetables well: Don't be shy with the spices and seasonings. A good blend of chili powder, cumin, paprika, and garlic powder will give your tacos a flavorful kick.
- Use fresh herbs: Fresh herbs, such as cilantro, parsley, and mint, can add a pop of freshness and flavor to your tacos. Chop them up and sprinkle them on top of your tacos before serving.
- Choose the right tortillas: Corn tortillas are the traditional choice for tacos, but you can also use flour tortillas or even whole wheat tortillas. Make sure to warm your tortillas before serving to make them more pliable.
- Load up on toppings: Tacos are all about the toppings! Offer a variety of options, such as shredded lettuce, diced tomatoes, sour cream, guacamole, and salsa. Let your guests customize their tacos to their liking.
Conclusion:
Veggie tacos are a delicious, healthy, and versatile meal that can be enjoyed by people of all ages. With endless possibilities for customization, veggie tacos can be tailored to suit any taste. So get creative, experiment with different ingredients, and enjoy the deliciousness of veggie tacos!
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