Best 5 Veggie Tortilla Roll Ups Recipes
Veggie tortilla roll ups are a delicious and easy-to-make meal that is perfect for busy weeknights or quick lunches. They are packed with fresh vegetables, flavorful seasonings, and a variety of cheeses, all wrapped up in a soft tortilla. With endless variations and endless flavor combinations, veggie tortilla roll ups are a great way to get creative in the kitchen and enjoy a healthy and satisfying meal.
Let's cook with our recipes!
VEGGIE TORTILLA ROLL-UPS
Cream cheese complements crunchy red bell pepper and olives in a vegetarian appetizer.
Provided by By Betty Crocker Kitchens
Categories Appetizer
Time 3h15m
Yield 30
Number Of Ingredients 7
Steps:
- In medium bowl, mix all ingredients except tortillas. Spread about 1/2 cup of the cheese mixture over one side of each tortilla. Tightly roll tortilla up. Repeat with the remaining tortillas and cheese mixture.
- Wrap each tortilla roll individually in plastic wrap. Refrigerate at least 3 hours but no longer than 24 hours. To serve, cut each tortilla roll into 1-inch slices.
Nutrition Facts : Calories 40, Carbohydrate 3 g, Cholesterol 10 mg, Fat 1/2, Fiber 0 g, Protein 1 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 45 mg, Sugar 0 g, TransFat 0 g
VEGGIE TORTILLA ROLL-UP
Think outside the sliced bread with a Veggie Tortilla Roll-Up! This tortilla roll-up recipe serves eight, complete with a rainbow mix of vegetables.
Provided by My Food and Family
Categories Meal Recipes
Time 15m
Yield 8 servings
Number Of Ingredients 4
Steps:
- Mix reduced-fat cream cheese and dressing in small bowl until blended. Combine vegetables.
- Spread 2 Tbsp. cream cheese mixture onto each tortilla; top with 1/4 cup vegetable mixture. Roll up; wrap in plastic wrap.
- Refrigerate 30 min. Cut in half to serve.
Nutrition Facts : Calories 160, Fat 7 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 20 mg, Sodium 390 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 5 g
CREAMY VEGGIE TORTILLA ROLL-UPS
Our Creamy Veggie Tortilla Roll-Ups aren't just creamy. They're crunchy, cheesy and all-around delicious!
Provided by My Food and Family
Categories Recipes
Time 40m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Spread tortillas with Neufchatel; cover evenly with beans. Top with remaining ingredients; roll up tightly.
- Refrigerate 30 min. Serve with TACO BELL® Thick & Chunky Salsa.
Nutrition Facts : Calories 250, Fat 11 g, SaturatedFat 6 g, TransFat 0.5 g, Cholesterol 25 mg, Sodium 730 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 11 g
TORTILLA ROLLUPS IV
These rollups are always a HUGE hit with the kids as well as the adults. A creamy, cheesy salsa mixture provides the filling. They are easy to make and may be prepared in advance.
Provided by DOREENB
Categories Appetizers and Snacks Wraps and Rolls
Time 15m
Yield 25
Number Of Ingredients 6
Steps:
- In a medium bowl, mix the cream cheese, sour cream, fiesta-style ranch dressing mix, chunky salsa and Cheddar cheese. Spread even amounts of the mixture onto the tortillas. Roll tortillas and chill in the refrigerator until ready to serve.
- To serve, slice the chilled, rolled tortillas into 3/4 inch slices and arrange on a large serving platter.
Nutrition Facts : Calories 173.7 calories, Carbohydrate 16.7 g, Cholesterol 21 mg, Fat 9.5 g, Fiber 1.1 g, Protein 5.2 g, SaturatedFat 5.1 g, Sodium 397.2 mg, Sugar 0.9 g
VEGGIE RANCH TORTILLA PINWHEELS
These terrific bite-size appetizers are always a hit wherever I take them. They're easy to make ahead of time, and are a great addition to other party fare! -Lori Kostecki, Wausau, Wisconsin
Provided by Taste of Home
Categories Appetizers
Time 25m
Yield about 5 dozen.
Number Of Ingredients 9
Steps:
- In a small bowl, beat cream cheese and dressing mix until blended. Beat in the onions, green chiles, olives, celery, red pepper and bacon. Spread over tortillas. Roll up. Cut each into 1-in. slices. Refrigerate leftovers.
Nutrition Facts : Calories 58 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 188mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 1g fiber), Protein 1g protein.
Tips for Making Veggie Tortilla Roll-Ups:
- Use fresh vegetables: Fresh vegetables will give your roll-ups the best flavor and texture. If you can, buy your vegetables from a local farmer's market or organic grocery store.
- Don't overcook the vegetables: Overcooked vegetables will be mushy and flavorless. Cook them just until they are tender-crisp.
- Use a variety of vegetables: The more variety of vegetables you use, the more flavorful your roll-ups will be. Try using a combination of leafy greens, root vegetables, and colorful bell peppers.
- Don't skimp on the cheese: Cheese is what holds the roll-ups together and gives them their gooey, delicious texture. Use a good quality cheese that melts well, such as cheddar, mozzarella, or Monterey Jack.
- Serve the roll-ups with your favorite dipping sauce: Dipping sauces are a great way to add extra flavor and moisture to your veggie tortilla roll-ups. Try serving them with guacamole, salsa, or sour cream.
Conclusion:
Veggie tortilla roll-ups are a delicious, healthy, and easy-to-make snack or meal. They are perfect for packing in lunches, taking to potlucks, or serving at parties. With so many different variations to choose from, you're sure to find a recipe that everyone will enjoy.
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