Best 2 Very Berry Blueberry Smoothie Recipes
In the realm of refreshing and nutritious beverages, the "Very Berry Blueberry Smoothie" stands as a culinary masterpiece. Crafted with a vibrant symphony of blueberries, this delectable smoothie promises to tantalize your taste buds and nourish your body with an explosion of antioxidants, vitamins, and minerals. Whether you're seeking a quick breakfast on-the-go, a post-workout refuel, or a healthy snack to curb those mid-day cravings, this smoothie recipe is your perfect companion.
Let's cook with our recipes!
VERY BERRY BLUEBERRY SMOOTHIE
The frozen blueberries give this smoothie a little icy thickness and really chill it down. In addition, blueberries are very healthy: they are high in antioxidants and vitamin C. There also have been studies indicating that blueberries slow the aging process of the brain! Simple, delicious, and healthy!
Provided by Stephanie Z.
Categories Smoothies
Time 5m
Yield 1 pint, 1-2 serving(s)
Number Of Ingredients 3
Steps:
- Add ingredients to a blender and cover.
- Blend on low for a few seconds (about 5), then increase to high for 10-15 seconds. Make sure that the blueberries are all blended in!
- Enjoy for breakfast, lunch, a snack, or dessert. Add a dollop of whip cream if you like!
Nutrition Facts : Calories 319.2, Fat 0.8, SaturatedFat 0.2, Sodium 4.1, Carbohydrate 83.9, Fiber 8.2, Sugar 65, Protein 2.6
VERY BERRY BLUEBERRY SMOOTHIE
If you love blueberries, this is the smoothie for you! It's quick, easy, and enjoyable! It's a definite 'Yummy in the Tummy!'
Provided by Michaela
Categories Drinks Recipes Smoothie Recipes Blueberry
Time 5m
Yield 3
Number Of Ingredients 5
Steps:
- Combine the banana, kiwi, blueberries, ice cubes, and vanilla yogurt in a blender; blend until smooth.
Nutrition Facts : Calories 135.4 calories, Carbohydrate 28.4 g, Cholesterol 3.8 mg, Fat 1.3 g, Fiber 2.7 g, Protein 4.7 g, SaturatedFat 0.7 g, Sodium 53.9 mg, Sugar 21.1 g
Tips:
- Choose ripe, sweet blueberries for the best flavor.
- If you don't have fresh blueberries, you can use frozen blueberries. Just thaw them before using.
- Add a scoop of vanilla protein powder to your smoothie for a boost of protein.
- If you like a sweeter smoothie, add a tablespoon of honey or maple syrup.
- For a thicker smoothie, add a tablespoon of Greek yogurt or cottage cheese.
- If you want a thinner smoothie, add a little bit of water or almond milk.
- Top your smoothie with fresh berries, granola, or nuts for a delicious and nutritious snack.
Conclusion:
This very berry blueberry smoothie is a delicious and nutritious way to start your day or refuel after a workout. With just a few simple ingredients, you can have a healthy and refreshing smoothie that is packed with antioxidants and vitamins.
So next time you're looking for a quick and easy breakfast or snack, give this very berry blueberry smoothie a try. You won't be disappointed!
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