Best 5 Virtually Fat Free Zucchini Bread Recipes

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Zucchini bread is a versatile and delightful treat that combines the natural sweetness of zucchini with warm, comforting spices. However, traditional zucchini bread recipes often rely on butter, oil, and sugar, making them high in fat and calories. For those seeking a healthier alternative, a virtually fat-free zucchini bread recipe offers an equally delicious option without compromising on taste or texture. With simple adjustments to ingredients and mindful baking practices, achieving a moist and flavorful zucchini bread with minimal fat content is possible.

Here are our top 5 tried and tested recipes!

LOW CALORIE ZUCCHINI BREAD



Low Calorie Zucchini Bread image

This lightened up zucchini bread is lower in calories, sugar, and fat but full of flavor! It's moist and delicious, making it the perfect recipe to use up any extra zucchini!

Provided by Liz Thomson

Categories     Bread

Time 55m

Yield 12

Number Of Ingredients 13

1 cup shredded zucchini
1/3 cup coconut oil, melted
1/3 cup maple syrup
1 large egg
1/2 cup plain Greek yogurt
1 1/2 teaspoon vanilla
1 1/2 cups whole wheat pastry flour
1/2 teaspoon baking powder
1/2 teaspoon baking soda
3/4 teaspoon salt
1 teaspoon ground cinnamon
1 tablespoon brown sugar (optional)
Optional mix-ins: chocolate chips, raisins, or walnuts.

Steps:

  • Preheat the oven to 350 degrees.
  • Wrap the zucchini shreds in a clean dishcloth or papertowels. Squeeze it gently to remove some of the water. You should end up with 1 cup of loosely packed shredded zucchini.
  • Combine the zucchini with the coconut oil, maple syrup, egg, yogurt, and vanilla.
  • Stir in the flour, baking powder, baking soda, salt, and cinnamon.
  • I added in 1/4 cup mini chocolate chips at this point!
  • Spray a 9×5 pan with non-stick spray. Pour in the batter.
  • Sprinkle with brown sugar on top, if desired.
  • Bake for 35-40 minutes or until a toothpick comes out clean.
  • Let the bread cool completely before slicing.

Nutrition Facts : Calories 145 calories, Sugar 6.5 g, Sodium 208.6 mg, Fat 6.9 g, SaturatedFat 5.2 g, TransFat 0 g, Carbohydrate 18.2 g, Fiber 1.7 g, Protein 3.4 g, Cholesterol 16.3 mg

EASY HEALTHY ZUCCHINI BREAD



Easy healthy zucchini bread image

This easy zucchini bread recipe uses only one bowl and is made healthier (and gluten free) by using oatmeal instead of regular white flour.

Provided by Alida Ryder

Categories     Baked goods

Time 2h55m

Number Of Ingredients 11

3 cups oat flour
2 tsp baking powder
1 tsp salt
1 tsp ground cinnamon
½ tsp ground ginger
½ tsp ground nutmeg
pinch of ground cloves
½ cup unrefined brown sugar ((use any sweetener of your choice) )
¾ cup melted coconut oil ((canola oil can also be used) )
2 eggs (beaten)
2 cups grated zucchini (tightly packed )

Steps:

  • Pre-heat the oven to 180°C/350°F and line a loaf pan with parchment paper.
  • Add all the ingredients in a large mixing bowl then whisk until combined.
  • Transfer the batter to the prepared loaf pan and place in the oven.
  • Allow to bake for 30-45 minutes or until a skewer or toothpick inserted comes out clean.
  • Remove from the oven and allow to cool completely before slicing and serving.

Nutrition Facts : Calories 187 kcal, Carbohydrate 17 g, Protein 4 g, Fat 12 g, SaturatedFat 8 g, Cholesterol 27 mg, Sodium 221 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving

VIRTUALLY FAT-FREE ZUCCHINI BREAD



Virtually Fat-Free Zucchini Bread image

Recipe came from a low-fat brochure - I think Richard Simmon's. Very good, and must use suggested egg and applesauce amounts, or bread will be too dry.

Provided by Lorrie

Categories     Quick Breads

Time 55m

Yield 12 serving(s)

Number Of Ingredients 10

2 cups whole wheat flour
3/4 cup sugar
1/2 teaspoon baking soda
1/2 teaspoon baking powder
1/4 teaspoon salt
1 teaspoon cinnamon
1 teaspoon nutmeg
1/4 cup cholesterol-free egg substitute
3/4 cup applesauce (can use unsweetened, but I prefer sweetened applesauce)
1 cup shredded zucchini (approx 1 medium, you could also use 1 cup of caned pumpkin instead of zucchini)

Steps:

  • Preheat oven to 350 degrees.
  • Spray a small loaf pan with nonstick cooking spray.
  • In a large bowl, combine flour, sugar, baking soda, baking powder, salt, cinnamon and nutmeg.
  • In another small bowl, combine the liquid egg product, applesauce and zucchini.
  • Add the wet ingredients to the dry ingredients and using an electric mixer, mix until well blended.
  • Pour mixture into loaf pan and spread evenly- can sprinkle a little sugar and cinnamon on top if desired.
  • Bake 45-50 minutes, or until a toothpick comes out clean.

HEALTHY ZUCCHINI BREAD



Healthy Zucchini Bread image

The BEST Healthy Zucchini Bread recipe, made with whole grain flour, lightened up with applesauce, loaded with cinnamon, shredded zucchini, soft and moist - you will love this easy recipe!

Provided by Ashley

Categories     breads & muffins

Time 50m

Number Of Ingredients 12

1 cup Bob's Red Mill Whole Wheat Flour
1 cup + 2 Tbsp Bob's Red Mill Unbleached All-Purpose Flour (see notes)
1 tablespoon ground cinnamon
1.5 teaspoons baking soda
1/2 teaspoon fine sea salt
2/3 cup brown sugar
1/2 cup applesauce
1/3 cup + 1 tablespoon avocado oil (or light olive oil)
1 large egg
2 teaspoons vanilla extract
¼ cup non-dairy milk
1.5 cups finely shredded zucchini, lightly packed (water squeezed out then measured)

Steps:

  • oven to 350ºF and line a 9×5 loaf pan with parchment paper; set aside.
  • Make sure zucchini is shredded, all water squeezed out and shredded zucchini measures 1.5 cups slightly packed; set aside.
  • In a medium bowl whisk together flours, cinnamon, baking soda and salt; set aside.
  • In a large bowl whisk together brown sugar, applesauce and oil. Add in egg and vanilla, whisking until smooth.
  • Add in about half of the flour mixture, stir a couple times, then add in the rest of the flour and milk until almost combined, then fold in shredded zucchini until fully incorporated.
  • Transfer batter to prepared loaf pan and bake for 30 minutes uncovered. Cover with foil and continue baking another 15-20 minutes, or until inserted toothpick in center comes out clean. Edges will be brown and top somewhat high. I suggest checking on the bread after a total of 40-45 minutes.
  • Allow bread to cool in pan for 15 minutes before transferring to wire rack to cool completely.
  • into cooled bread, enjoy with a slab of butter or your favorite nut butter for the ultimate slice.

SKINNY ZUCCHINI BREAD



Skinny Zucchini Bread image

50% less fat • 21% fewer calories • 2g more fiber than the original recipe. Have a bumper crop of zucchini? Lighten up a classic.

Provided by By Betty Crocker Kitchens

Categories     Breakfast

Time 2h35m

Yield 24

Number Of Ingredients 13

2 1/2 cups shredded zucchini (about 2 medium)
1 cup unsweetened applesauce
1/2 cup canola oil
3/4 cup fat-free egg product or 3 eggs
2 teaspoons vanilla
1 1/2 cups sugar
1 1/2 cups Gold Medal™ all-purpose flour
1 1/2 cups Gold Medal™ whole wheat flour
3 teaspoons ground cinnamon
1 teaspoon baking soda
1 teaspoon salt
1/4 teaspoon baking powder
1/2 cup chopped walnuts or pecans

Steps:

  • Heat oven to 350°F. Spray bottoms only of 2 (8x4-inch) loaf pans with cooking spray.
  • In large bowl, mix zucchini, applesauce, oil, egg product, vanilla and sugar until well blended. Stir in all remaining ingredients except walnuts until well blended. Stir in walnuts. Spoon batter evenly into pans.
  • Bake 50 to 60 minutes or until toothpick inserted in center comes out clean. Cool 10 minutes. Loosen sides of loaves from pans; remove from pans to cooling racks. Cool completely, about 1 hour.

Nutrition Facts : Calories 180, Carbohydrate 26 g, Cholesterol 0 mg, Fat 1, Fiber 1 g, Protein 3 g, SaturatedFat 1/2 g, ServingSize 1 Slice, Sodium 170 mg, Sugar 14 g, TransFat 0 g

Tips:

  • Use a box grater: Shredding zucchini with a box grater ensures even-sized pieces that cook evenly.
  • Squeeze excess moisture from zucchini: To prevent a soggy bread, use a paper towel or cheesecloth to squeeze out excess moisture from the grated zucchini.
  • Use ripe, flavorful bananas: Overripe bananas add sweetness and moisture to the bread, so choose ripe ones with brown spots.
  • Don't overmix the batter: Overmixing can lead to a tough bread, so mix just until the ingredients are combined.
  • Bake until a toothpick inserted into the center comes out clean: This is the best way to ensure that the bread is cooked through.
  • Let the bread cool completely before slicing: Slicing the bread while it's still warm can cause it to crumble, so let it cool completely on a wire rack.

Conclusion:

This virtually fat-free zucchini bread is a delicious and healthy way to enjoy this classic treat. With its moist texture, sweet banana flavor, and hint of cinnamon, it's sure to be a hit with everyone who tries it. So next time you have some extra zucchini on hand, give this recipe a try. You won't be disappointed!

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