Best 2 Vrasta Fasolakia Freska Recipes
Vrasta fasolakia freska, also known as green beans in tomato sauce, is a traditional Greek dish that is often served as a warm main course or as a side dish. It is made with fresh green beans, tomatoes, onions, and various herbs and spices. The dish is typically made with olive oil, and it can be cooked either in a pot or in the oven. Vrasta fasolakia freska is a delicious and healthy meal that is perfect for a summer lunch or dinner. It is also a great way to use up fresh vegetables from your garden.
Check out the recipes below so you can choose the best recipe for yourself!
GREEK GREEN BEANS (VRASTA FASOLAKIA FRESKA)
Steps:
- Cut beans into 2" lengths and snip ends. Boil beans to not quite tender. Remove beans to bowl. Saute onion in butter until soft, add back the beans and remaining ingredients and simmer until beans are tender
VRASTA FASOLAKIA FRESKA
This is a Greek green-bean recipe. The fennel seeds in the recipe impart a sort of licorice-like taste, so if you don't like licorice you might want to omit these. I've made it both with and without and it still tastes good, though different, without the seeds. A good side dish to serve with moussaka.
Provided by echo echo
Categories Vegetable
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Sauté the onion in butter until golden brown.
- Add the beans to the onion and sauté, stirring constantly, until the beans turn a bright green.
- Add the garlic through salt and pepper.
- Simmer 30 minutes, or until beans are tender.
Tips:
- Choose fresh, tender green beans. Avoid beans that are wilted, bruised, or have brown spots.
- Trim the beans by removing the ends. You can also remove the strings from the beans if desired.
- Blanch the beans in boiling water for a few minutes. This will help to preserve their color and crunch.
- Cool the beans in ice water. This will stop the cooking process and help to keep them crisp.
- Make the vinaigrette dressing ahead of time. This will allow the flavors to meld.
- Use a variety of fresh herbs in the vinaigrette. This will add lots of flavor and complexity.
- Toss the beans with the vinaigrette dressing just before serving. This will help to prevent them from becoming soggy.
- Serve the beans immediately. They are best enjoyed when they are fresh and crisp.
Conclusion:
Vrasta fasolakia freska is a delicious and healthy Greek salad that is perfect for a summer meal. It is made with fresh green beans, tomatoes, cucumbers, onions, and a variety of fresh herbs. The salad is dressed with a simple vinaigrette dressing. Vrasta fasolakia freska is a great way to get your daily dose of vegetables and it is also a good source of fiber and vitamins.
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