Best 8 Walnut And Oat Crusted Salmon Recipes
Walnut and oat crusted salmon is a delectable dish that combines the richness of walnuts and oats with the delicate flavor of salmon. The combination of textures and flavors creates a truly unique and satisfying culinary experience. Whether you're a seasoned chef or a beginner in the kitchen, this article will provide you with the necessary guidance and inspiration to create a delicious walnut and oat crusted salmon dish that will impress your family and friends.
Here are our top 8 tried and tested recipes!
WALNUT-CRUSTED SALMON
Whenever I can get salmon for a good price, I always turn to this simple and delicious recipe. It's good served with mashed potatoes and fresh green beans, too. -Edie DeSpain, Logan, Utah
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 400°. Place salmon on a baking sheet coated with cooking spray. Mix mustard and honey; brush over salmon. Place bread in a food processor; pulse until coarse crumbs form. Transfer to a small bowl. Stir in walnuts, oil and thyme; press onto salmon., Bake 12-15 minutes or until topping is lightly browned and fish just begins to flake easily with a fork.
Nutrition Facts : Calories 295 calories, Fat 17g fat (3g saturated fat), Cholesterol 57mg cholesterol, Sodium 243mg sodium, Carbohydrate 13g carbohydrate (7g sugars, Fiber 1g fiber), Protein 22g protein. Diabetic Exchanges
WALNUT AND OAT-CRUSTED SALMON
I think this recipe gives you the most omega-3 fatty acid bang for your buck! -Cristen Dutcher, Marietta, Georgia
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- Preheat oven to 400°. Place salmon on a baking sheet; sprinkle with salt and pepper. Combine remaining ingredients; press onto salmon. Bake until fish just begins to flake easily with a fork, 12-15 minutes.
Nutrition Facts : Calories 484 calories, Fat 37g fat (6g saturated fat), Cholesterol 85mg cholesterol, Sodium 381mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 2g fiber), Protein 32g protein. Diabetic exchanges
DENISE'S WALNUT CRUSTED SALMON
Steps:
- Preheat a grill.
- Mix marinade ingredients in a baking pan. Add salmon, turn to coat, and marinate for 10 minutes.
- Preheat the oven to 400 degrees F.
- In a small bowl, mix walnuts, croutons, oregano, chives, olive oil, and lemon juice. On a grill, place salmon meat side down for 4 minutes or until seared. Remove and place on foil lined baking sheet, skin side down. Lightly brush with marinade. Sprinkle crust on top. Bake for 4 to 8 minutes, or until the salmon is cooked to the desired doneness and the crust is golden.
CRUNCHY WALNUT CRUSTED SALMON FILETS
A crunchy walnut crust rounds out the delightful flavors of lemon and dill for a simply elegant salmon meal you can whip up anytime.
Provided by California Walnuts
Categories Baked Salmon
Time 35m
Yield 12
Number Of Ingredients 9
Steps:
- Place walnuts in food processor; coarsely chop. Add bread crumbs, lemon rind, olive oil and dill; pulse until crumbly. Mixture should stick together. Season; set aside.
- Arrange salmon fillets skin side down on parchment paper lined baking sheets. Brush tops with mustard.
- Spoon 1/3 cup of walnut crumb mixture over each fillet; gently press the crumb mixture into the surface of the fish. Cover with plastic wrap; refrigerate for up to 2 hours.
- Bake at 350 degrees F 15 to 20 minutes, or until salmon flakes with a fork. Just before serving, sprinkle each with 1 tsp lemon juice.
Nutrition Facts : Calories 388.1 calories, Carbohydrate 7.9 g, Cholesterol 41.8 mg, Fat 31 g, Fiber 2.7 g, Protein 19.5 g, SaturatedFat 3.8 g, Sodium 110.9 mg, Sugar 0.5 g
CILANTRO AND WALNUT CRUSTED SALMON
This salmon is fresh and easy. All ingredients are thrown in a food processor to form a paste then spread on salmon fillets. Bake and enjoy!
Provided by 00leah00
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 35m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Cover the bottom of a baking dish with the olive oil and arrange salmon in the dish.
- Process walnuts and garlic in a food processor until evenly chopped. Add cilantro, butter, salt, and pepper to walnut mixture; process until a paste forms. Spread walnut paste onto the salmon.
- Bake in the preheated oven until the salmon flakes easily with a fork, 20 to 25 minutes.
Nutrition Facts : Calories 282.9 calories, Carbohydrate 1.7 g, Cholesterol 87.2 mg, Fat 19.1 g, Fiber 0.6 g, Protein 25.3 g, SaturatedFat 4.7 g, Sodium 186.7 mg, Sugar 0.2 g
WALNUT-CRUSTED SALMON
Dinner ready in 30 minutes! Enjoy fish coated in honey-mustard sauce sprinkled with nutty herbed bread crumbs and baked to perfection - a scrumptious meal!
Provided by Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Heat oven to 400°F. Spray cookie sheet with cooking spray. Grate bread on large side of a box grater. In small bowl, mix bread crumbs, walnuts, oil and thyme.
- In another small bowl, mix mustard and honey; spread over tops of salmon pieces. Sprinkle with bread crumb mixture, pressing gently so crumbs adhere. Place on cookie sheet.
- Bake 12 to 14 minutes or until salmon flakes easily with fork and topping is lightly browned.
Nutrition Facts : Calories 320, Carbohydrate 13 g, Cholesterol 95 mg, Fiber 1 g, Protein 33 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 280 mg, Sugar 7 g, TransFat 0 g
HONEY AND WALNUT CRUSTED SALMON
I got this from Raley's "Something Extra" magazine. Really quick and simple. I actually used pumpkin seeds when I made it and I bet it would be good with any type of fish.
Provided by Motivated Mama
Categories High Protein
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 400 and spray a lined baking sheet with nonstick spray and place fillets skin side down.
- Season salmon with salt & pepper.
- Stir together honey and mustard and spoon over tops and sides of fillets.
- sprinkle with walnuts and bake 10-15 until salmon is cooked to your liking.
Nutrition Facts : Calories 364.8, Fat 17.4, SaturatedFat 2.3, Cholesterol 77.4, Sodium 254.8, Carbohydrate 15.6, Fiber 1.4, Sugar 13.4, Protein 37.3
WALNUT-CRUSTED SALMON
This is a unique way to prepare your salmon, the walnuts just enhance the salmon flavor - Sensational -
Provided by Chef mariajane
Categories < 15 Mins
Time 15m
Yield 8-10 serving(s)
Number Of Ingredients 6
Steps:
- On a plate, thoroughly combine walnuts and breadcrumbs; set aside. In a small bowl, combine jam and vinegar.
- Season salmon with salt and pepper and brush both side with jam and vinegar mixture. Press walnut mixture evenly into both sides of salmon, finishing off the top sides with any excess mixture, pressing it in so it will hold.
- Place salmon on a rimmed baking sheet; bake at 400F for about 15 minutes, or until salmon flakes easily with a fork.
- TIP: When buying salmon, ask the fishmonger to skin it for you.
Nutrition Facts : Calories 243.9, Fat 13.6, SaturatedFat 1.6, Cholesterol 59.1, Sodium 101.7, Carbohydrate 5.2, Fiber 1.1, Sugar 1.1, Protein 25.4
Tips:
- Choose the right salmon fillet. Look for a thick, center-cut fillet that is about 1 inch thick. This will ensure that the salmon cooks evenly and remains moist.
- Use fresh herbs and spices. Fresh herbs and spices will add a lot of flavor to the salmon. If you don't have fresh herbs on hand, you can use dried herbs, but use half the amount.
- Don't overcook the salmon. Salmon is a delicate fish, so it's important not to overcook it. Cook the salmon until it is just opaque in the center, or until it reaches an internal temperature of 145 degrees Fahrenheit.
- Serve the salmon immediately. Salmon is best served immediately after it is cooked. This will ensure that the salmon is moist and flavorful.
Conclusion:
Walnut and oat crusted salmon is a delicious and healthy meal that can be prepared in just a few minutes. This recipe is perfect for a weeknight dinner or a special occasion. The salmon is cooked to perfection and the walnut and oat crust adds a delicious crunch. Serve the salmon with your favorite sides, such as roasted vegetables, mashed potatoes, or rice.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love