Best 2 Walnut Crusted Orange Roughy Recipes
Walnut crusted orange roughy is a delectable dish that combines the delicate flavor of orange roughy with the nutty crunch of walnuts. This dish is sure to impress your dinner guests and is a perfect choice for a special occasion. The orange roughy is coated in a mixture of breadcrumbs, walnuts, and herbs, then pan-fried until golden brown. The result is a crispy, flavorful crust that pairs perfectly with the tender, flaky fish. Served with a simple lemon butter sauce, this dish is sure to be a hit.
Let's cook with our recipes!
WALNUT-CRUSTED ORANGE ROUGHY
A crispy, crunchy crust and moist, tender fish make this recipe a winner. The dipping sauce is salty-sweet and pairs beautifully with walnuts. Taste of Home Test Kitchen - Greendale, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Sprinkle fillets with salt and pepper. Place flour and egg in separate shallow bowls. In another shallow bowl, combine the walnuts, bread crumbs, sesame seeds and parsley. Dip fish in flour, in egg, then in walnut mixture., In a large skillet over medium heat, melt butter. Add fish; cook until fish just begins to flake easily with a fork, 2-3 minutes on each side. In a small bowl, whisk honey and soy sauce; serve with fish.
Nutrition Facts : Calories 425 calories, Fat 22g fat (5g saturated fat), Cholesterol 153mg cholesterol, Sodium 633mg sodium, Carbohydrate 28g carbohydrate (18g sugars, Fiber 2g fiber), Protein 32g protein.
WALNUT-CRUSTED ORANGE ROUGHY
Make and share this Walnut-Crusted Orange Roughy recipe from Food.com.
Provided by morgainegeiser
Categories < 60 Mins
Time 35m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Sprinkle fillers with salt and pepper.
- Place flour and egg in separate shallow bowls.
- In another bowl, combine the walnuts, bread crumbs, sesame seeds and parsley.
- Dip fish in the flour, egg, then walnut mixture.
- In a large skillet over medium heat, cook fish in butter in batches for 2-3 minutes on each side or until fish flakes easily with a fork.
- In a small bowl, whisk honey and soy sauce; serve with fish.
Nutrition Facts : Calories 440.2, Fat 28, SaturatedFat 6, Cholesterol 119.2, Sodium 571.8, Carbohydrate 29.6, Fiber 2.7, Sugar 18.5, Protein 21.9
Tips:
- Ensure you use fresh orange roughy fillets for the best flavor and texture.
- Rinse the fillets thoroughly and pat them dry before cooking to remove excess moisture.
- Season the fillets generously with salt and pepper, ensuring they are evenly coated.
- Use a food processor to grind the walnuts into a fine crumb for the perfect crust.
- Press the walnut mixture firmly onto the fillets, ensuring it adheres well.
- Heat the cooking oil in a pan over medium heat, ensuring it is hot enough to sear the fillets.
- Gently place the coated fillets into the hot oil and cook for 3-4 minutes per side, or until golden brown and cooked through.
- Serve the walnut-crusted orange roughy immediately with your favorite sides for a delicious and satisfying meal.
Conclusion:
In conclusion, the provided recipes offer a versatile and flavorful approach to preparing and cooking walnut-crusted orange roughy. With simple steps and readily available ingredients, these recipes cater to diverse cooking skills and preferences. Experiment with different herbs and spices to create unique flavor combinations that suit your taste. Remember to handle the delicate orange roughy fillets gently during preparation and cooking to maintain their integrity. By following these tips and carefully executing the recipes, you can create a delectable dish that showcases the natural flavors of this exceptional fish.
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