Best 2 Warm Cauliflower And Herbed Barley Salad Recipes
Do you crave a comforting and flavorful meal that is perfect for a chilly day? Look no further than this delicious warm cauliflower and herbed barley salad. This hearty and satisfying dish combines the earthy flavor of roasted cauliflower with the nutty texture of barley, all tossed in a tangy and aromatic dressing. With its vibrant colors and delightful medley of flavors, this salad is sure to impress your taste buds. Whether you're looking for a delightful lunch option or a flavorful side dish, this warm cauliflower and herb barley salad is guaranteed to satisfy.
Let's cook with our recipes!
WARM CAULIFLOWER AND HERBED BARLEY SALAD
We're seeing gigante beans everywhere. They're creamy and buttery, and their size adds a dramatic look.
Provided by Bon Appétit Test Kitchen
Categories Salad Bean Sauté Low Fat Vegetarian Quick & Easy High Fiber Dinner Lunch Barley Cauliflower Winter Healthy Bon Appétit Sugar Conscious Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 4 servings
Number Of Ingredients 12
Steps:
- Place barley in a large saucepan; add water to cover by 2". Season with salt. Bring to a boil and cook until tender, 25-30 minutes. Drain; run under cold water. Set aside.
- Meanwhile, whisk lemon juice, mayonnaise, Dijon mustard, and 5 tablespoons oil in a medium bowl until emulsified. Season dressing with salt and pepper; set aside.
- Heat remaining 1 tablespoon oil in a large skillet over medium heat. Add cauliflower; cook, turning occasionally, until browned in spots, 10-12 minutes. Add 2 tablespoons water, cover, and cook until just tender, about 2 minutes longer. Season with salt and pepper.
- Transfer cauliflower to a large bowl; add beans, 1/4 cup parsley, 1 tablespoon tarragon, reserved barley, and half of reserved dressing. Toss to coat; season with salt and pepper.
- Divide salad among bowls; drizzle remaining dressing over. Garnish with lemon zest, 1/4 cup parsley, and 1 tablespoon tarragon.
HERBED BARLEY SALAD
This healthy barley-based salad is great to have on hand - especially for those on Phase 2 of the South Beach diet!
Provided by Just Call Me Martha
Categories < 60 Mins
Time 45m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Combine water, garlic and barley in a large pot.
- Bring to boil and then reduce heat, cover and simmer for 40 minutes or until barley is tender.
- Drain excess water.
- To make dressing, combine mustard, garlic and vinegar.
- Whisk together, then slowly whisk in olive oil.
- Season with salt and pepper if desired.
- Combine half of dressing with warm barley.
- Stir in vegetables and herbs.
- Toss with remaining dressing.
- Season to taste.
Tips:
- Use fresh, high-quality ingredients for the best flavor.
- Be sure to rinse the barley thoroughly before cooking to remove any excess starch.
- Cook the barley according to the package directions. If you're using a slow cooker, cook the barley on low for 6-8 hours or on high for 3-4 hours.
- While the barley is cooking, prepare the other ingredients. Chop the cauliflower, carrots, and celery. Mince the garlic and parsley.
- Heat the olive oil in a large skillet over medium heat. Add the cauliflower, carrots, and celery and cook until tender, about 5 minutes.
- Add the garlic and parsley and cook for 1 minute more.
- Stir in the cooked barley, vegetable broth, salt, and pepper. Bring to a simmer and cook for 5 minutes, or until the barley is heated through.
- Serve the salad warm or at room temperature.
Conclusion:
This warm cauliflower and herbed barley salad is a delicious and healthy side dish that's perfect for any occasion. It's made with simple, fresh ingredients and is packed with flavor. Plus, it's easy to make and can be served warm or at room temperature. So next time you're looking for a healthy and delicious side dish, give this recipe a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
