As the days get longer and the weather warms, our thoughts turn to lighter, fresher meals. This warm salad of spring vegetables with griddled lamb is the perfect dish for a springtime brunch, lunch, or dinner. The salad is packed with fresh, seasonal vegetables, such as asparagus, peas, and artichokes, all tossed in a light, lemony vinaigrette. The lamb is grilled to perfection and adds a delicious savory flavor to the salad. This dish is sure to please everyone at your table, and it's also a great way to use up any leftover vegetables you have on hand.
Check out the recipes below so you can choose the best recipe for yourself!
SPRING VEGETABLE SALAD
Provided by Food Network Kitchen
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Whisk 2 tablespoons white balsamic vinegar and 1 teaspoon each dijon mustard and honey in a large bowl; whisk in 1/4 cup olive oil. Shave or thinly slice 1 bunch baby carrots, 6 radishes and 1/4 red onion; add to the bowl along with 6 cups torn lettuce and 1/4 cup each sunflower seeds and torn mint; season with salt and pepper and toss.
WARM SALAD OF SPRING VEGETABLES WITH GRIDDLED LAMB
This warm, dressed salad is delicious on its own, but if you need a bit more bite, grilled lamb is the perfect choice
Provided by Barney Desmazery
Categories Lunch, Main course, Side dish
Time 45m
Number Of Ingredients 10
Steps:
- Get a bowl of iced water at the ready and bring a large pan of salted water to the boil. Cook the asparagus in the water for 3 mins, then scoop into the iced water with a slotted spoon. Cook the peas for 2 mins, then place in the iced water. Cook the broad beans for another 2 mins, pop into the iced water, then remove them from their skins. Cut a cross in the bottom of each tomato, then blanch in boiling water for about 10 secs before placing in iced water. Peel, quarter and deseed the tomatoes and cut the flesh into small chunks.
- Heat the oil and coriander seeds gently in a small saucepan, then take off the heat and stir through all the veg and the vinegar. Season with salt and pepper, and stir through the tarragon and mint.
- Heat a large griddle pan or barbecue. Season the lamb with salt and pepper, and cook for 4 mins on each side for medium, or 6 mins for well done. Serve each lamb chop with the vegetable dressing.
Nutrition Facts : Calories 453 calories, Fat 34 grams fat, SaturatedFat 13 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 3 grams sugar, Fiber 4 grams fiber, Protein 31 grams protein, Sodium 0.22 milligram of sodium
WARM VEGETABLE SALAD
Provided by Giada De Laurentiis
Categories side-dish
Time 40m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- Preheat the broiler. Place the red peppers on a foil lined baking sheet.
- Place the red peppers under the boiler. Turning every 2 to 3 minutes cook the peppers until the skin is blistered, about 8 to 9 minutes total. Place the blistered peppers in a plastic bag. Seal the bag and allow the peppers to sit for 10 minutes to allow the skin to separate and to let cool.
- Meanwhile, bring a large pot of salted water to a boil over high heat. Add the potatoes and cook until tender, about 10 to 12 minutes. Remove the potatoes to a cutting board. Add the green beans to the pot. Cook the green beans until tender, about 3 minutes. Remove the green beans to a large bowl. Slice the potatoes in half while still warm and combine them with the green beans in the large bowl. Remove the peppers from the plastic bag. Peel off the skin from the peppers. Slice the pepper flesh into wide strips and remove the seeds and veins. Place them in the bowl with the potatoes. Add the scallions, parsley, and garlic
- and toss to combine.
- In a small bowl combine the oregano, lemon juice and zest, and white wine vinegar. Whisk in the olive oil. Stir in the salt and pepper. Toss the warm vegetables with the herb vinaigrette. Serve immediately.
Tips:
- Use fresh, seasonal vegetables. This will ensure that your salad is packed with flavor and nutrients.
- Don't overcook the vegetables. They should be tender-crisp, not mushy.
- Use a variety of colors and textures in your salad. This will make it more visually appealing and interesting to eat.
- Don't be afraid to experiment with different dressings. There are many delicious options to choose from, so find one that you like and go for it.
- Serve the salad warm. This will help to bring out the flavors of the vegetables and the dressing.
Conclusion:
A warm salad of spring vegetables with griddled lamb is a delicious and healthy way to enjoy the flavors of the season. This salad is packed with fresh vegetables, protein, and healthy fats, making it a complete and satisfying meal. The griddled lamb adds a smoky, savory flavor to the salad, and the dressing is light and refreshing. This salad is perfect for a light lunch or dinner, and it's also a great way to use up any leftover vegetables you have on hand.
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