Looking for a satisfying and easy-to-make salad that combines protein, fiber, and flavorful ingredients? A warm white bean and steak salad might be the perfect choice for you! With its tender steak, creamy white beans, and a tangy vinaigrette dressing, this salad offers a delightful balance of flavors and textures that will tantalize your taste buds. Whether you're seeking a hearty lunch or a light dinner, this warm white bean and steak salad is sure to impress with its simplicity and deliciousness.
Check out the recipes below so you can choose the best recipe for yourself!
WHITE BEAN SALAD
Steps:
- In a large bowl soak beans in cold water to cover by 2 inches at least 6 hours and up to 1 day. Drain beans. In a 3 x 4-quart saucepan cover beans with cold water by 2 inches and simmer until tender, 1 to 1 1/4 hours. After about 45 minutes, season beans with salt. Drain beans in a colander and transfer to a bowl. Gently stir vinaigrette into warm beans. Beans may be prepared up to this point 1 day ahead and cooled, uncovered, before being chilled, covered.
- Thinly slice celery and scallions. Chop parsley and mince garlic. Add celery, scallions, parsley, garlic, chives, and tarragon to beans and stir in lemon juice and salt and pepper to taste. Serve beans warm or at room temperature.
WARM THREE-BEAN SALAD
This classic American picnic salad gets a modern makeover with frozen green beans, white cannellini beans, edamame beans and a grainy mustard vinaigrette. In addition to being delicious, beans are also an excellent source of fiber and protein.
Provided by Food Network Kitchen
Categories side-dish
Time 35m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Cook a 12-ounce bag cut green beans as the label directs. Whisk 3 tablespoons olive oil, 2 tablespoons lemon juice, 1 tablespoon grainy mustard, 1 minced garlic clove and 1/2 teaspoon each salt and pepper in a bowl. Cook 1 chopped red onion in olive oil in a skillet over medium-high heat, 2 minutes. Add one 15-ounce can drained cannellini beans, one 10-ounce bag thawed frozen edamame and the green beans; heat through. Toss with the dressing, sprinkle with parsley.
WHITE BEAN SALAD
Provided by Florence Fabricant
Categories salads and dressings
Time 1h
Yield 6 servings
Number Of Ingredients 11
Steps:
- Shell the beans. (For dried beans, rinse them, place in saucepan, cover with water to 2 inches, and bring to boil. Remove from heat; allow beans to soak for 1 hour.)
- Heat 1 tablespoon oil in large, heavy pot. Add carrots, onions and garlic, and saute over medium-low heat, stirring, for about 5 minutes, until tender. Add fresh beans (or soaked and drained dried beans) and 8 cups water. Add tied herbs; bring to simmer.
- Partly cover pot, and simmer fresh beans about 30 minutes, until they are tender. (Dried beans should be simmered for about 1 1/2 hours, and any foam on the water's surface should be skimmed off.)
- When beans are nearly tender, about 10 minutes before end of cooking time, add salt to taste. When beans are tender (make sure they are not undercooked), drain them.
- Remove garlic and herbs, transfer beans to large bowl lined with paper towels and toss them lightly to dry them. Cover to keep them warm.
- Beat remaining olive oil and vinegars together in salad bowl. Season with salt and pepper. Add warm beans and parsley. Fold all ingredients together, and season to taste with salt and pepper. Serve while still warm.
Nutrition Facts : @context http, Calories 454, UnsaturatedFat 13 grams, Carbohydrate 57 grams, Fat 16 grams, Fiber 19 grams, Protein 24 grams, SaturatedFat 2 grams, Sodium 1184 milligrams, Sugar 3 grams
WARM WHITE BEAN SALAD
Steps:
- In a small saucepan, heat the oil over medium heat. Add the onion and carrots; cook, stirring frequently, until the onion is lightly browned, about 5 minutes. Add bell pepper and garlic; cook, stirring, until pepper is crisp-tender, about 3 minutes. Stir in beans, lemon zest, and 1 cup water, and season with salt and pepper; bring to a boil. Reduce to a simmer; cover, and cook until beans have absorbed most of the liquid, about 10 minutes. Stir in the lemon juice; season again with salt and pepper.
WARM WHITE BEAN SALAD
Fresh lemon juice adds another layer of flavor to this side dish.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 25m
Number Of Ingredients 9
Steps:
- In a small saucepan, heat oil over medium heat. Add onion and carrots; cook, stirring frequently, until onion is lightly browned, about 5 minutes. Add bell pepper and garlic; cook, stirring, until pepper is crisp-tender, about 3 minutes.
- Stir in beans, lemon zest, and 1 cup water, and season with salt and pepper; bring to a boil. Reduce to a simmer; cover, and cook until beans have absorbed most of the liquid, about 10 minutes. Stir in lemon juice; season again with salt and pepper.
Nutrition Facts : Calories 147 g, Fat 4 g, Fiber 5 g, Protein 6 g
WARM WHITE BEAN SALAD
Make and share this Warm White Bean Salad recipe from Food.com.
Provided by CookingONTheSide
Categories Onions
Time 5m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat the oil in medium nonstick skillet.
- Add the tomatoes, onion, bell pepper, sage, garlic, salt and pepper; cook, stirring occasionally, until the sauce thickens, about 5 minutes.
- Take off the heat and stir in the beans.
WARM TUSCAN BEAN SALAD
Linda Arnold of Edmonton, Alberta sends this dressed up, white bean side dish that's coated in a tangy homemade vinaigrette. She says, "This is often a quick lunch and it also meets my gluten free diet needs."
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large nonstick skillet coated with cooking spray, saute the onion, green pepper and garlic in oil until tender. Stir in tomato and seasonings; cook 3-4 minutes longer. Add beans; cook and stir until heated through.
Nutrition Facts : Calories 136 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 285mg sodium, Carbohydrate 20g carbohydrate (3g sugars, Fiber 6g fiber), Protein 5g protein. Diabetic Exchanges
SKIRT STEAK WITH WARM BEAN SALAD
A quick sear on flavorful skirt steak and a fast sautee of colorful veggies is all it takes to put a satisfying dinner on the table in 20 minutes.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes
Time 20m
Number Of Ingredients 9
Steps:
- In a large skillet, heat 1 teaspoon oil over medium-high. Season steak with salt and pepper. Cook steak (in batches if necessary) until browned, 3 to 5 minutes per side for medium-rare. Transfer steaks to a cutting board and let rest.
- Rinse out skillet and return to heat, along with 2 teaspoons oil. Add green beans and cook 2 minutes. Add garlic and tomatoes and cook, stirring occasionally, until tomatoes begin to burst, 3 minutes. Add cannellini beans and vinegar and cook, stirring, until beans are heated through, about 2 minutes. Remove from heat; season to taste with salt and pepper and sprinkle with basil.
- Thinly slice steak against the grain and divide among 4 plates. Serve with bean salad.
Nutrition Facts : Calories 445 g, Fat 23 g, Fiber 8 g, Protein 35 g
BUSH'S® WARM GRILLED STEAK AND BAKED BEANS SALAD
This salad made with baked beans and flank steak offers a unique twist on a dinnertime salad.
Provided by Allrecipes Member
Time 45m
Yield 6
Number Of Ingredients 12
Steps:
- Heat grill, bringing temperature to high.
- Whisk together oil, lime juice and hot sauce. Measure out 2 tablespoons of mixture and coat steak. Sprinkle salt and pepper lightly over both sides of steak. Set aside at room temperature.
- Heat about inch of oil in small skillet until bubbling. Fry tortilla strips briefly, just until crisp. Drain and reserve.
- Grill steak until desired doneness. While meat is cooking, warm beans in saucepan on side of grill or in kitchen.
- For the salad; chop, tomatoes, onions, lettuce, cheese and avocado and toss. Add a layer of baked beans to the top of the salad and top with steak.
Nutrition Facts : Calories 498.7 calories, Carbohydrate 41.2 g, Cholesterol 40.5 mg, Fat 27.7 g, Fiber 9.1 g, Protein 24.8 g, SaturatedFat 7.1 g, Sodium 685.2 mg, Sugar 13.6 g
Tips:
- Choose high-quality ingredients: Use fresh, flavorful ingredients to ensure the best possible results. Look for well-marbled steak, crisp vegetables, and tender herbs.
- Cook the steak properly: The key to a great steak is to cook it to your desired doneness. For a medium-rare steak, cook it for about 4-5 minutes per side in a hot skillet. For a medium steak, cook it for about 6-7 minutes per side.
- Let the steak rest: After cooking, let the steak rest for a few minutes before slicing. This will allow the juices to redistribute throughout the meat, resulting in a more tender and flavorful steak.
- Prepare the salad: While the steak is resting, prepare the salad. Combine the white beans, mixed greens, cherry tomatoes, red onion, and parsley in a large bowl.
- Make the dressing: Whisk together the olive oil, vinegar, mustard, salt, and pepper in a small bowl. Pour the dressing over the salad and toss to coat.
- Slice the steak and add to the salad: Once the steak has rested, slice it against the grain and add it to the salad. Toss to combine.
- Serve immediately: Serve the salad immediately, while the steak is still warm. Garnish with additional parsley, if desired.
Conclusion:
This warm white bean and steak salad is a delicious, hearty, and healthy meal that is perfect for any occasion. The tender steak, creamy white beans, and crisp vegetables are tossed in a flavorful dressing, resulting in a salad that is both satisfying and refreshing. Whether you are looking for a quick and easy weeknight meal or a show-stopping dish for your next party, this salad is sure to please everyone at the table.
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