Best 2 Watercress Orange And Red Onion Salad Recipes

Watercress orange and red onion salad is a vibrant and refreshing salad that is perfect for a light lunch or a side dish. The peppery flavor of the watercress pairs perfectly with the sweet and juicy oranges, while the red onion adds a bit of sharpness. This salad is also incredibly easy to make, and it can be ready in just a few minutes. So if you're looking for a healthy and delicious salad that is sure to impress your taste buds, give watercress orange and red onion salad a try.

Here are our top 2 tried and tested recipes!

WATERCRESS, ORANGE AND RED ONION SALAD

Watercress, Orange and Red Onion Salad image

This salad was found on the Culinary Cafe site. It's refreshing...and has some of my favorite ingredients in it!!

Provided by katie in the UP

Categories Citrus

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

2 oranges (I used Blood Oranges)
1 bunch watercress
1/2 red onion, medium-sized
2 1/2 fl oz extra virgin olive oil
2 tablespoons red wine vinegar
1/2 teaspoon salt
1/2 teaspoon freshly cracked black pepper

Steps:

Slice away the tops and bottoms of oranges. Cutting from top to bottom, following the curve of the orange, slice away the peel and white pith.
Slice between the membranes of the orange segments. Remove the segments. Squeeze the juice from the membrane, and reserve.
Wash watercress thoroughly in cold water. Thinly slice the onion half and soak it in cold water; a brief soaking removes harsh, bitter flavors.
Combine the olive oil, vinegar, and orange juice in a jar with a tight-fitting lid; season with salt and pepper. Shake vigorously.
Drain the watercress and onion. Combine them with the orange segments, and vinaigrette; toss well to evenly coat.
Divide among salad plates and serve.

Nutrition Facts : Calories 37.9, Fat 0.1, Sodium 293.8, Carbohydrate 9.3, Fiber 1.9, Sugar 6.7, Protein 0.9

WATERCRESS, ORANGE AND RED ONION SALAD

Watercress, Orange and Red Onion Salad image

Categories Salad Citrus Fruit Leafy Green Onion No-Cook Orange Spring Watercress Bon Appétit

Yield Serves 4

Number Of Ingredients 7

Ingredients

2 bunches watercress, stemmed
3 oranges, peel and white pith removed, quartered lengthwise, sliced crosswise
1/2 red onion, thinly sliced
1 tablespoon Sherry wine vinegar or red wine vinegar
3 tablespoons olive oil
1/2 teaspoon dried marjoram
1/3 cup pine nuts

Steps:

Combine stemmed watercress, orange slices and sliced red onion in large bowl. Place Sherry wine vinegar in small bowl. Gradually mix in olive oil. Add marjoram. Season dressing to taste with salt and pepper. (Can be prepared 3 hours ahead. Cover salad and refrigerate. Cover dressing and let stand at room temperature.) Pour dressing over salad and toss to coat thoroughly. Sprinkle with pine nuts and serve.

Tips:

For the best flavor, use fresh, tender watercress. Look for leaves that are bright green and crisp.
If you don't have an orange, you can use another citrus fruit, such as grapefruit or lemon.
To make a more colorful salad, add some thinly sliced red bell pepper or cucumber.
If you're serving the salad as a main course, add some grilled chicken or tofu for protein.
The dressing for this salad is simple but flavorful. Be sure to taste it before serving and adjust the seasonings as needed.

Conclusion:

This watercress, orange, and red onion salad is a refreshing and flavorful salad that is perfect for a light lunch or dinner. It is also a great way to get your daily dose of fruits and vegetables. The combination of watercress, orange, and red onion is delicious and the dressing is simple but flavorful. This salad is sure to be a hit with everyone who tries it.