Best 2 Watergate Salad Diabetic Version Recipes
If you have diabetes or are watching your sugar intake, you may think you have to give up your favorite desserts. However, there are many ways to enjoy sweet treats without spiking your blood sugar. One classic recipe that can easily be adapted for a diabetic diet is Watergate salad. This creamy, fluffy salad is made with fresh fruit, pudding, marshmallows, and whipped cream. With a few simple substitutions, you can create a delicious and healthy diabetic-friendly version of this classic dish.
Here are our top 2 tried and tested recipes!
WATERGATE SALAD (DIABETIC VERSION)
this is the full flavor recipe I also have a sugar free,low fat,recipe posted.Both are delicacies. These two watergate salad are from Jello.
Provided by Judith Smith
Categories Puddings
Time 15m
Number Of Ingredients 5
Steps:
- 1. mix dry pudding and pinapple together then fold in marshallows and nuts in large bowl.
- 2. stir in thawed Cool Whip .Refrigerate 1 hour
WATERGATE SALAD
This chilly delight is an American classic.
Provided by Jennifer
Categories Desserts Specialty Dessert Recipes Dessert Salad Recipes
Time 2h10m
Yield 8
Number Of Ingredients 5
Steps:
- In a large bowl, mix together pudding mix, pineapple with juice, marshmallows, and nuts. Fold in whipped topping. Chill.
Nutrition Facts : Calories 173.4 calories, Carbohydrate 24.6 g, Fat 7.4 g, Fiber 0.7 g, Protein 1.2 g, SaturatedFat 2.8 g, Sodium 179.6 mg, Sugar 17.9 g
Tips:
- For a healthier version of Watergate Salad, use nonfat or low-fat yogurt, light or fat-free whipped topping, and sugar-free or low-sugar gelatin and pudding mix.
- To make the salad ahead of time, prepare it up to 24 hours in advance and store it in the refrigerator. When ready to serve, let it sit at room temperature for about 30 minutes before serving.
- If you don't have a mold, you can use a 9x13 inch baking dish. Just be sure to line the dish with plastic wrap before adding the salad mixture.
- For a fun twist, try adding some chopped nuts, dried fruit, or even mini chocolate chips to the salad.
- Watergate Salad is a great dessert to bring to potlucks and parties. It's also a refreshing and easy-to-make treat for summer gatherings.
Conclusion:
Watergate Salad is a classic dessert that is sure to please everyone. With its creamy, fluffy texture and sweet, tangy flavor, it's a perfect treat for any occasion. Whether you're making it for a special event or just for a sweet snack, Watergate Salad is sure to be a hit. So next time you're looking for a delicious and easy-to-make dessert, give Watergate Salad a try. You won't be disappointed!
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