Best 4 Watergate Salad Diabetic Version Recipes
If you have diabetes or are watching your sugar intake, you may think you have to give up your favorite desserts. However, there are many ways to enjoy sweet treats without spiking your blood sugar. One classic recipe that can easily be adapted for a diabetic diet is Watergate salad. This creamy, fluffy salad is made with fresh fruit, pudding, marshmallows, and whipped cream. With a few simple substitutions, you can create a delicious and healthy diabetic-friendly version of this classic dish.
Here are our top 4 tried and tested recipes!
WATERGATE SALAD FROM DOLE®
This dessert salad with a pistachio pudding base contains crushed pineapple, miniature marshmallows, pecans, and whipped topping.
Provided by Dole
Categories Trusted Brands: Recipes and Tips Dole Pineapple
Time 1h15m
Yield 8
Number Of Ingredients 5
Steps:
- Mix dry pudding mix, crushed pineapple, marshmallows and pecans in large bowl until well blended. Gently stir in whipped topping; cover.
- Refrigerate 1 hour or until ready to serve.
Nutrition Facts : Calories 196.6 calories, Carbohydrate 29 g, Fat 8.7 g, Fiber 1.2 g, Protein 0.8 g, SaturatedFat 3.5 g, Sodium 188.5 mg, Sugar 23.2 g
WATERGATE SALAD
This chilly delight is an American classic.
Provided by Jennifer
Categories Desserts Specialty Dessert Recipes Dessert Salad Recipes
Time 2h10m
Yield 8
Number Of Ingredients 5
Steps:
- In a large bowl, mix together pudding mix, pineapple with juice, marshmallows, and nuts. Fold in whipped topping. Chill.
Nutrition Facts : Calories 173.4 calories, Carbohydrate 24.6 g, Fat 7.4 g, Fiber 0.7 g, Protein 1.2 g, SaturatedFat 2.8 g, Sodium 179.6 mg, Sugar 17.9 g
WATERGATE SALAD
Steps:
- In a large bowl, combine pudding mix, pineapple, marshmallows and pecans until well blended. Gently stir in whipped topping. Cover and refrigerate 1 hour or until ready to serve.
Nutrition Facts :
WATERGATE SALAD
The combination of fresh whipped cream with pineapple and marshmallows makes this pistachio-flavored classic an enduring showstopper. Our version adds a bit of cream cheese to the whipped cream, providing a welcome tang to the sweet notes. Although the origin of the name might be cloudy (some say it was a newspaper that renamed Kraft's pistachio pineapple delight with the name of the famous Washington, D.C. hotel), no one will dispute its appeal at the dessert table.
Provided by Food Network Kitchen
Categories dessert
Time 4h15m
Yield 8 servings
Number Of Ingredients 8
Steps:
- Slowly whisk the heavy cream into the cream cheese and confectioners' sugar in a large mixing bowl with an electric mixer until very smooth, then increase the speed to medium high and beat until medium-stiff peaks form.
- Combine the pineapple (with juice), pistachio pudding mix and 3/4 cup of the walnuts in a separate bowl until the pudding mix is dissolved.
- Fold in the marshmallows and 2 cups of the whipped cream-cream cheese mixture until fully incorporated. Refrigerate until well chilled, at least 4 hours.
- To serve, spoon into small bowls and top with the remaining whipped cream-cream cheese mixture, remaining 1/4 cup walnuts and the maraschino cherries.
Tips:
- For a healthier version of Watergate Salad, use nonfat or low-fat yogurt, light or fat-free whipped topping, and sugar-free or low-sugar gelatin and pudding mix.
- To make the salad ahead of time, prepare it up to 24 hours in advance and store it in the refrigerator. When ready to serve, let it sit at room temperature for about 30 minutes before serving.
- If you don't have a mold, you can use a 9x13 inch baking dish. Just be sure to line the dish with plastic wrap before adding the salad mixture.
- For a fun twist, try adding some chopped nuts, dried fruit, or even mini chocolate chips to the salad.
- Watergate Salad is a great dessert to bring to potlucks and parties. It's also a refreshing and easy-to-make treat for summer gatherings.
Conclusion:
Watergate Salad is a classic dessert that is sure to please everyone. With its creamy, fluffy texture and sweet, tangy flavor, it's a perfect treat for any occasion. Whether you're making it for a special event or just for a sweet snack, Watergate Salad is sure to be a hit. So next time you're looking for a delicious and easy-to-make dessert, give Watergate Salad a try. You won't be disappointed!
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