Best 4 Watermelon And Arugula Salad Recipes

Watermelon and arugula salad is a refreshing and flavorful summer dish that is easy to make and perfect for casual gatherings. The combination of sweet watermelon, peppery arugula, and tangy feta cheese creates a delightful balance of flavors and textures. This salad is also incredibly versatile and can be customized to suit your own preferences. Whether you are looking for a light and healthy lunch or a side dish to accompany a grilled meal, watermelon and arugula salad is sure to please everyone at the table.

Here are our top 4 tried and tested recipes!

WATERMELON AND FETA SALAD WITH ARUGULA AND SPINACH

Watermelon and Feta Salad with Arugula and Spinach image

Sweet, salty, and refreshing salad with a little bite.

Provided by BamaHaole

Categories Salad Green Salad Recipes Spinach Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 9

Ingredients

3 tablespoons extra-virgin olive oil
2 teaspoons white balsamic vinegar
½ teaspoon kosher salt
2 cups arugula
2 cups baby spinach leaves
1 cup thinly sliced red onion
1 cup grape tomatoes, halved
½ cup crumbled feta cheese
2 cups bite sized watermelon chunks

Steps:

Whisk the olive oil, white balsamic vinegar, and salt together in a small bowl; set aside.
Combine the arugula, spinach, onions, and tomatoes in a large salad bowl. Drizzle the vinaigrette over the salad mixture; toss to coat. Add the feta cheese and watermelon to serve.

Nutrition Facts : Calories 190.8 calories, Carbohydrate 12.3 g, Cholesterol 16.7 mg, Fat 14.5 g, Fiber 1.7 g, Protein 4.5 g, SaturatedFat 4.3 g, Sodium 469.8 mg, Sugar 7.4 g

WATERMELON, FETA, AND ARUGULA SALAD WITH BALSAMIC GLAZE

Watermelon, Feta, and Arugula Salad with Balsamic Glaze image

Provided by Fred Thompson

Categories Salad Fourth of July Vegetarian Quick & Easy Low Cal High Fiber Dinner Lunch Feta Watermelon Arugula Healthy Bon Appétit Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher

Yield Makes 8 servings

Number Of Ingredients 4

Ingredients

1 5-ounce package baby arugula
8 cups 3/4-inch cubes seedless watermelon
1 7-ounce package feta cheese, crumbled
2 tablespoons balsamic vinegar glaze

Steps:

Arrange arugula over large platter. Scatter watermelon, then feta over. Drizzle with balsamic glaze and sprinkle with pepper.

WATERMELON ON ARUGULA, AND PINE NUT SALAD

WATERMELON ON ARUGULA, AND PINE NUT SALAD image

Categories Fruit Leafy Green Side Freeze/Chill Quick & Easy

Yield 4-servings

Number Of Ingredients 9

Ingredients

6-cups baby arugula
3-cups (1/2 to 3/4 inch) seeded watermelon, cubed and drained.
1/3 cup crumbled feta
1/4 cup pine nuts
1-tblsp fresh lemon juice
1-tblsp red wine vinegar
2-tblsp extra virgin olive oil
1/2 teasp table salt
coarsely ground pepper to taste

Steps:

whisk together lemon juice, vinegar and salt in a large bowl. then add oil in a slow stream, whisking until emulsified. add watermelon, arugula and pine nuts, toss to coat. then sprinkle with cheese and pepper. serve.

ARUGULA AND WATERMELON SALAD

Arugula and Watermelon Salad image

An interesting mix of arugula, watermelon, and feta cheese creates one great summer salad! I like sauteeing and caramelizing the onions for a sweeter salad.

Provided by Joshua

Categories Salad Fruit Salad Recipes

Time 20m

Yield 12

Number Of Ingredients 5

Ingredients

2 (5 ounce) packages arugula
½ large watermelon, seeded and cubed
1 red onion, sliced
1 cup crumbled feta cheese
1 ½ cups balsamic vinaigrette

Steps:

Toss the arugula, watermelon, red onion, and feta cheese with the balsamic vinaigrette in a large bowl. Serve cold.

Nutrition Facts : Calories 245 calories, Carbohydrate 33.5 g, Cholesterol 11.1 mg, Fat 12.4 g, Fiber 2 g, Protein 4.8 g, SaturatedFat 3 g, Sodium 499.9 mg, Sugar 25.6 g

Tips for Making a Refreshing Watermelon and Arugula Salad

Choose ripe, sweet watermelon: The key to a great salad is using ripe, juicy watermelon. Look for melons that are heavy for their size and have a deep red color. Avoid melons that have any soft spots or bruises.
Use fresh, peppery arugula: Arugula adds a nice peppery flavor to the salad. Look for arugula that is bright green and has no signs of wilting.
Add salty feta cheese: Feta cheese adds a salty, tangy flavor to the salad. You can use crumbled or cubed feta cheese.
Use a good quality olive oil: The olive oil in the dressing helps to bring all the flavors of the salad together. Use a good quality extra virgin olive oil for the best flavor.
Add a squeeze of lemon juice: Lemon juice adds a bit of brightness to the salad. You can use fresh lemon juice or bottled lemon juice.
Season the salad to taste: Be sure to season the salad with salt and pepper to taste. You may also want to add a pinch of red pepper flakes for a little spice.

Conclusion

This watermelon and arugula salad is a refreshing and flavorful side dish that is perfect for summer. The combination of sweet watermelon, peppery arugula, salty feta cheese, and tangy lemon dressing is sure to please everyone at your table. Whether you are serving it at a backyard barbecue or a casual family dinner, this salad is sure to be a hit. So next time you are looking for a light and refreshing salad, give this watermelon and arugula salad a try. You won't be disappointed!