Best 2 Watermelon Blueberry Salad Recipes

Watermelon Blueberry Salad is a refreshing, light, and flavorful dish that is perfect for summer gatherings or as a healthy snack. This salad combines the sweetness of watermelon and blueberries with the tanginess of citrus fruits and the crunch of nuts and seeds. With a few simple ingredients and a short preparation time, you can create a delicious and nutritious salad that will be a hit with family and friends.

Check out the recipes below so you can choose the best recipe for yourself!

WATERMELON-BLUEBERRY SALAD

Watermelon-Blueberry Salad image

People love the unique combination of flavors in the dressing that tops the fresh fruit in this salad. It's so refreshing on a hot summer evening. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories Lunch

Time 5m

Yield 2 servings.

Number Of Ingredients 5

Ingredients

1 tablespoon honey
3/4 teaspoon lemon juice
1/2 teaspoon minced fresh mint
1 cup seeded chopped watermelon
1/2 cup fresh blueberries

Steps:

In a small bowl, combine the honey, lemon juice and mint. Add watermelon and blueberries; toss gently to coat. Chill until serving.

Nutrition Facts : Calories 78 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 2mg sodium, Carbohydrate 20g carbohydrate (17g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

WATERMELON, BLUEBERRY, SPINACH SALAD WITH FETA

WATERMELON, BLUEBERRY, SPINACH SALAD WITH FETA image

Categories Salad Fruit Leafy Green

Yield 8 people

Number Of Ingredients 9

Ingredients

2 tbspn lemon juice
2 tbspn lime juice
2 tbspn honey
8 cups lightly packed spinach leaves
4 cups 1/2 inch cubed watermelon
2 cups blueberries well rinsed and patted dry
1 cup thin seedless cucumber slices
1 cup thin vertical slivers red onion
1 cup crumbled feta cheese

Steps:

Whisk the lemon, lime juices and honey in a large bowl until blended. Add the spinach and toss lightly to coat. Add the watermelon cubes, blueberries, cucumber and red onion; toss to combine. Distribute salad among 8 plates and sprinkle each with feta. I have also combined feta with salad and let others serve themselves for picnics. Nutrition per serving (2 cups): 114 calories, 25% fat(3.4g;2.2 g saturated) 63% carbs (19.6 g), 12% protein(3.9 g) 2.1g fiber, 113 mg calcium, 1.3 mg iron, 184 mg sodium

Tips:

Choose ripe and juicy watermelon and blueberries for the best flavor.
If you don't have fresh mint, you can use basil or cilantro instead.
For a sweeter salad, add a drizzle of honey or agave syrup.
For a more refreshing salad, add a squeeze of lime juice.
To make the salad ahead of time, combine all of the ingredients except the mint and feta cheese. Cover and refrigerate for up to 2 hours. Before serving, stir in the mint and feta cheese.

Conclusion:

This watermelon blueberry salad is a light, refreshing, and easy-to-make salad that is perfect for a summer picnic or potluck. It is also a great way to get your daily dose of fruits and vegetables. The combination of sweet watermelon, juicy blueberries, and tangy feta cheese is sure to please everyone at your table.