Best 3 Watermelon Kiwi Banana Smoothie Recipes
In the realm of refreshing and revitalizing beverages, the watermelon kiwi banana smoothie stands as a radiant beacon of flavor and health. This vibrant concoction, a harmonious fusion of sweet watermelon, tangy kiwi, and creamy banana, offers a symphony of tastes that dances upon the palate. Beyond its gustatory delights, this smoothie is a nutritional powerhouse, boasting an array of vitamins, minerals, and antioxidants that nourish the body and promote well-being. Let us embark on a delectable journey, discovering the secrets behind crafting the ultimate watermelon kiwi banana smoothie, a symphony of flavors and a testament to nature's bounty.
Here are our top 3 tried and tested recipes!
WATERMELON-KIWI-BANANA SMOOTHIE
Betty Crocker's Heart Healthy Cookbook shares a recipe! Blend and enjoy this delicious beverage in minutes!
Provided by By Betty Crocker Kitchens
Categories Breakfast
Time 10m
Yield 2
Number Of Ingredients 5
Steps:
- Place all ingredients in blender or food processor. Cover and blend on high speed about 30 seconds or until smooth.
- Pour smoothie into glasses. Serve immediately.
Nutrition Facts : Calories 115, Carbohydrate 29 g, Cholesterol 0 mg, Fiber 3 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 5 mg
WATERMELON-KIWI-BANANA SMOOTHIE
Number Of Ingredients 5
Steps:
- 1. Place all ingredients in blender. Cover and blend on high speed about 30 seconds or until smooth.2. Pour mixture into glasses.Judy O. shares her Recipe "When I didn't feel like eating a meal, smoothies were quick, easy to swallow and nutritious. I keep ripe bananas in the freezer-then they're always ready for this refreshing shake."A NOTE from DR. GHOSHSmoothies make a great solution for mouth sores, as they are soothing. Because citrus foods can make the discomfort worse, kiwifruit, watermelon and bananas are good choices.NUTRITION FACTS: High in vitamin C good source of fiber1 Serving: Calories 115 (Calories from Fat 10) Fat 1g (Saturated 0g) Cholesterol 0mg Sodium 5mg Potassium 480mg Carbohydrate 29g (Dietary Fiber 3g) Protein 1g % DAILY VALUE: Vitamin A 10% Vitamin C 84% Calcium 2% Iron 2% Folic Acid 6% Magnesium 8% DIET EXCHANGES: 2 FruitHelpful For These Side Effects: (n), (m)From "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
KIWI APPLE BANANA FREEZER-PREP SMOOTHIE RECIPE BY TASTY
Here's what you need: kiwi, apple, banana, milk
Provided by Merle O'Neal
Categories Drinks
Yield 2 servings
Number Of Ingredients 4
Steps:
- Mix fruits together in a plastic bag.
- Seal bag and place in freezer for up to 6 months.
- When ready, mix milk and fruit in a blender until consistency is smooth.
- Enjoy!
Nutrition Facts : Calories 285 calories, Carbohydrate 54 grams, Fat 5 grams, Fiber 6 grams, Protein 9 grams, Sugar 37 grams
Tips:
- Use fresh and ripe fruits: Fresh fruits will give your smoothie a better flavor and texture. If you don't have fresh fruits on hand, you can use frozen fruits instead.
- Adjust the amount of liquid: The amount of liquid you add to your smoothie will affect its consistency. If you want a thicker smoothie, use less liquid. If you want a thinner smoothie, use more liquid.
- Add yogurt or milk for creaminess: Yogurt or milk will make your smoothie creamier and more filling. You can use any type of yogurt or milk that you like.
- Add honey or maple syrup for sweetness: If your fruits are not sweet enough, you can add a little bit of honey or maple syrup to taste.
- Add a scoop of protein powder for a boost of protein: Protein powder is a great way to add a boost of protein to your smoothie. You can use any type of protein powder that you like.
Conclusion:
Watermelon, kiwi, and banana smoothies are a delicious and refreshing way to start your day or cool down on a hot afternoon. They are packed with nutrients and antioxidants, and they can help you stay hydrated. With a few simple ingredients and a blender, you can easily make a delicious watermelon, kiwi, and banana smoothie at home. So next time you're looking for a healthy and refreshing snack, give this smoothie a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
