Best 2 Wedding Cake Protein Shake Recipes

WEDDING CAKE PROTEIN SHAKE

Wedding Cake Protein Shake image

I have not tried this recipe. I got this recipe from You Tube. It was posted by 3foldutopiandream. She said she got it from LJ Community WLS.

Provided by internetnut

Categories Shakes

Time 10m

Yield 1-2 serving(s)

Number Of Ingredients 5

Ingredients

1 tablespoon sugar-free cheesecake pudding mix
1 tablespoon sugar-free white chocolate pudding mix
1 cup skim milk or 1 cup 1% low-fat milk
1 cup ice
2 -4 tablespoons vanilla protein powder or 2 -4 tablespoons unflavored protein powder

Steps:

Mix and drink.
Note: She says if you refrigerate this and don't drink it right away it will turn to pudding.

Nutrition Facts : Calories 100.9, Fat 0.6, SaturatedFat 0.4, Cholesterol 4.9, Sodium 149.9, Carbohydrate 13.7, Protein 9.7

GERMAN CHOCOLATE CAKE PROTEIN SHAKE

German Chocolate Cake Protein Shake image

Make and share this German Chocolate Cake Protein Shake recipe from Food.com.

Provided by heidi

Categories Shakes

Time 3m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

1 scoop chocolate protein powder
4 teaspoons coconut milk
3/4 cup skim milk (can use more if desired)
1/4 teaspoon chocolate flavoring or 1/4 teaspoon extract
1 pinch salt

Steps:

Shake all ingredients in a cocktail shaker.

Nutrition Facts : Calories 115, Fat 4.7, SaturatedFat 4.1, Cholesterol 3.7, Sodium 266.5, Carbohydrate 10.8, Protein 7.7

Tips:

Choose a high-quality protein powder. Look for a powder that is low in sugar and carbohydrates, and high in protein. Whey protein is a popular choice, as it is easily digestible and contains all the essential amino acids.
Use your favorite fruits and vegetables. The possibilities are endless! Some popular choices include bananas, strawberries, blueberries, spinach, and kale.
Add some healthy fats. Healthy fats can help you feel full and satisfied. Good sources of healthy fats include avocados, nuts, and seeds.
Sweeten your shake naturally. If you need to add some sweetness to your shake, use natural sweeteners like honey, maple syrup, or stevia.
Garnish your shake with something fun. Chopped nuts, seeds, or a dollop of whipped cream can add a touch of elegance to your shake.

Conclusion:

Wedding Cake Protein Shakes are a delicious and healthy way to start your day or refuel after a workout. They are also a great way to get your daily dose of fruits, vegetables, and protein. With so many different recipes to choose from, you are sure to find one that you love. So next time you are looking for a quick and easy meal, give a Wedding Cake Protein Shake a try!

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