In the midst of busy weekdays, creating a quick and nutritious meal can be a challenge. Look no further than the classic combination of black beans and rice for a flavorful and satisfying option. With its versatility, this dish can be tailored to your preferences, whether you prefer bold flavors or a milder taste. Let's delve into the world of weekday black beans and rice, exploring the secret to making this humble dish extraordinary.
Check out the recipes below so you can choose the best recipe for yourself!
BLACK BEANS AND RICE
Provided by Ingrid Hoffmann
Categories side-dish
Time 1h5m
Yield 16 servings
Number Of Ingredients 12
Steps:
- Heat a large pot over medium-high heat and add the oil. Stir in the onions, peppers, garlic, bay leaves and cumin. Stir and cook for 8 minutes.
- Stir in the rice, black beans, tomatoes, water, vinegar and salt and pepper. Bring to a boil, cover and reduce heat to low. Cook for about 40 minutes or until the rice is tender. Serve hot.
QUICK BLACK BEANS AND RICE
Some say beans and rice is the most nutritious and well balanced meal in the world! Try adding your favorite chutney or salsa to this dish when you serve it!
Provided by Kathy Miller
Categories Main Dish Recipes Rice Beans and Rice Recipes
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- In large saucepan, heat oil over medium-high. Add onion, cook and stir until tender. Add beans, tomatoes, oregano and garlic powder. Bring to a boil; stir in rice. Cover; reduce heat and simmer 5 minutes. Remove from heat; let stand 5 minutes before serving.
Nutrition Facts : Calories 271.4 calories, Carbohydrate 47.8 g, Fat 5.3 g, Fiber 8.8 g, Protein 10 g, SaturatedFat 0.5 g, Sodium 552.4 mg, Sugar 4.8 g
WEEKDAY BLACK BEANS AND RICE
My family loves this recipe and it's so easy to throw together after work. It's pretty spicy, how spicy depends on the andouille sausage that you use, mine was quite hot and so the resulting dish was spicy hot, but good. I reduced the amount of red pepper flakes to appease my family's preference. This will make your house smell as if you've been cooking, rather than out working, all day! I found this in the Chicago Tribune, the author, Donna Pierce, re-worked her Grandma's recipe to make it after-work friendly.
Provided by Hey Jude
Categories One Dish Meal
Time 50m
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- Heat oil in a Dutch oven over medium heat; add sausage; cook until just beginning to brown, about 3 minutes.
- Add celery and onion; cook until softened, about 3 minutes.
- Add garlic; cook until softened, 1 minute.
- Stir in beans, beef broth, chicken broth, thyme, red pepper flakes, bay leaf, mace, salt and black pepper to taste; increase heat to medium-high, heat just to a boil then reduce heat to a simmer; cook until flavors come together, about 20 minutes.
- Stir in cilantro and green onions and serve over rice.
WEEKNIGHT RED BEANS AND RICE
Make and share this Weeknight Red Beans and Rice recipe from Food.com.
Provided by PanNan
Categories Rice
Time 30m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Heat 1 tbsp oil or butter in medium non-stick pan (that has a lid).
- Add rice and stir in the hot oil until most of the kernels are opaque.
- Add water and bring to a boil.
- Reduce to a simmer, cover, and cook for 15 minutes.
- (If using brown rice, increase water and cooking time slightly) Meanwhile dice vegetables.
- Heat 2 tbsp oil or butter in a large non-stick pan or Dutch oven.
- Add the diced onion, bell pepper, celery and garlic.
- Saute until tender.
- Add the sliced turkey smoked sausage and saute until heated through and slightly browned.
- Add pepper, seasoning and bay leaf.
- Continue to stir and saute for about three minutes.
- Add diced tomatoes and canned beans (do not drain).
- Add salt, pepper and hot sauce to taste.
- Simmer about 15 minutes, then remove bay leaf.
- Place about 3/4 cup rice in the bottom of a soup bowl.
- Cover with red bean mixture.
- Serve with French bread and pass more hot sauce.
BLACK BEANS AND RICE
Black beans and rice is the perfect 30-minute meal! This recipe is from The WEBB Cooks by Robyn Webb, courtesy of the American Diabetes Association.
Provided by Allrecipes Member
Categories Beans and Rice
Time 30m
Yield 6
Number Of Ingredients 8
Steps:
- Heat oil in a saucepan over medium-high heat. Cook and stir onion and garlic for 4 minutes. Stir in rice and cook for 2 minutes.
- Add vegetable broth and bring to a boil. Cover, reduce to a simmer, and cook until liquid is absorbed, about 20 minutes.
- Stir in beans, cumin, and cayenne and cook until warmed through.
Nutrition Facts : Calories 140.4 calories, Carbohydrate 27.1 g, Fat 0.9 g, Fiber 6.2 g, Protein 6.3 g, SaturatedFat 0.2 g, Sodium 354.4 mg, Sugar 0.6 g
RICE FOR BLACK BEANS
Provided by Craig Claiborne And Pierre Franey
Categories lunch, side dish
Time 50m
Yield Eight servings
Number Of Ingredients 5
Steps:
- Rinse the rice in several changes of cold water until the water remains clear.
- Bring the four quarts of water to the boil and add the salt and lemon juice. Add the rice a handful at a time. Stir the rice mixture until the water reaches the boiling point. Cook, uncovered, for about 17 minutes or until the rice is tender. Drain immediately in a sieve.
- Heat the butter in the pot in which the rice cooked. Add the rice and cover with a towel. Cover the towel with the pot's lid. Place the rice over the lowest heat possible and let stand about 20 minutes. Carefully stir the rice occasionally to keep the grains separate.
Nutrition Facts : @context http, Calories 195, UnsaturatedFat 1 gram, Carbohydrate 37 grams, Fat 3 grams, Fiber 1 gram, Protein 3 grams, SaturatedFat 2 grams, Sodium 1220 milligrams, Sugar 0 grams, TransFat 0 grams
Tips:
- Mise en Place: Before you start cooking, make sure you have all of your ingredients and equipment ready to go. This will help you stay organized and avoid scrambling.
- Rinse the Black Beans: Rinsing the black beans before cooking helps to remove any dirt or debris and also helps to reduce the cooking time.
- Use a Dutch Oven or Large Pot: A Dutch oven or large pot is the best type of cookware to use for this recipe because it allows the beans and rice to cook evenly and prevents them from sticking to the bottom of the pot.
- Season the Beans and Rice: Don't be afraid to season the beans and rice with your favorite spices and herbs. Some popular options include cumin, chili powder, garlic powder, and onion powder.
- Cook the Beans and Rice Until They Are Tender: The beans and rice should be cooked until they are tender but still have a slight bite to them. Overcooking the beans and rice will make them mushy.
- Serve with Your Favorite Toppings: Black beans and rice can be served with a variety of toppings, such as shredded cheese, salsa, sour cream, and guacamole.
Conclusion:
Black beans and rice is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It is also a great source of protein, fiber, and iron. With a few simple tips, you can easily make a delicious pot of black beans and rice at home.
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