Best 4 Weight Watcher Friendly Banana Bread Low Fat Recipes
If you're looking for a delicious and healthy way to satisfy your sweet tooth, look no further than this weight watcher friendly banana bread. Made with whole wheat flour, bananas, and a touch of honey, this bread is low in fat and calories, but still packed with flavor. You can enjoy it for breakfast, lunch, or a snack, and it's also a great way to use up overripe bananas.
Check out the recipes below so you can choose the best recipe for yourself!
WEIGHT WATCHER FRIENDLY BANANA BREAD (LOW FAT)
I grew up eating a very yummy, but very fattening version of banana bread. Since starting Weight Watchers, I wanted to recreate the same type of bread without all the fat as well as incorporating whole grains. I actually prefer to make these as muffins so I have the perfect portion size every time. Each muffin or serving is 2 WW points.
Provided by healthycook26
Categories Quick Breads
Time 40m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 350 and prepare muffin tins with liners or grease 2 loaf pans.
- In a large bowl, mash the bananas with the baking powder. Set aside.
- In another bowl, combine the flours, wheat bran, baking soda, salt, cinnamon and nutmeg. Set aside.
- Stir the egg, applesauce and canola oil into the banana mixture.
- Add dry ingredients to wet in three batches. Folding to combine.
- Stir in oats.
- For muffins- measure out 1/4 c of batter for each muffin- bake for 25-30 minutes.
- For loaves, split between loaf pans- bake for 40-50 mins or until an inserted toothpick comes out clean.
- Allow to cool for 10 mins on a wire rack before serving.
ALMOST NO FAT BANANA BREAD
This bread is surprising moist and has a wonderful flavor. For a little variation, you can add nuts or raisins.
Provided by Allison
Categories Bread Quick Bread Recipes Fruit Bread Recipes 100+ Banana Bread Recipes
Time 1h5m
Yield 12
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x4 inch loaf pan.
- In a large bowl, stir together flour, sugar, baking powder, baking soda and cinnamon. Add egg whites, bananas and applesauce; stir just until combined. Pour batter into prepared pan.
- Bake in preheated oven for 50 to 55 minutes, until a toothpick inserted into center of loaf comes out clean. Turn out onto wire rack and allow to cool before slicing.
Nutrition Facts : Calories 127.2 calories, Carbohydrate 29.5 g, Fat 0.2 g, Fiber 1 g, Protein 2.4 g, Sodium 99.8 mg, Sugar 15.4 g
LOWER FAT BANANA BREAD I
A wonderful banana bread that is lower in fat and calories than most other banana bread recipes.
Provided by Lauren S.
Categories Breakfast and Brunch Breakfast Bread Recipes
Time 1h15m
Yield 12
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Spray one 9x5x3 inch loaf pan with a non-stick cooking spray.
- In a medium bowl, beat the white sugar and margarine or butter until smooth and creamy. Beat in the eggs, water and bananas with the sugar mixture until it is well blended.
- Mix in the flour, baking soda, salt and baking powder just until the mixture is moistened. Be sure to scrape the sides of the bowl to blend all ingredients.
- Bake at 350 degrees F (175 degree C) for about 60 minutes. Bread is done when the top is firm to the touch and a golden brown color. Time will vary according to loaf size and oven type. When bread is removed from oven, allow it to cool on it's side for 10 minutes, then remove from pan and let cool on a rack. This bread is also excellent if you add mini chocolate chips or small fruit pieces to the mix just before baking.
Nutrition Facts : Calories 168.7 calories, Carbohydrate 28.8 g, Cholesterol 31 mg, Fat 4.9 g, Fiber 1 g, Protein 3.1 g, SaturatedFat 1 g, Sodium 275.2 mg, Sugar 13.5 g
WEIGHT WATCHER 1 POINT BANANA BREAD--FLEX POINTS
Moist and tasty! For those on WW, it's an easy, economical homemade alternative to buying the overpriced WW baked goods in the grocery store. This recipe is courtesy of the WW website.
Provided by TheDancingCook
Categories Quick Breads
Time 1h10m
Yield 12 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees.
- In a mixer, mash bananas, add Splenda and mix.
- Mix in rest of indgredients.
- Pour ingredients into a bread pan sprayed with non-stick spray.
- Bake for 50 to 60 minutes; cake tester should come out clean when done.
- Remove from pan and cool on a wire rack.
- *If using a dark coated pan, bake at 325 degrees and bake a little longer; cake tester to should come out clean when done.
Tips:
- Choosing the Right Bananas: Select ripe, spotty bananas for intense flavor and sweetness. Avoid bananas that are too green or have bruises.
- Prepare the Loaf Pan: Grease and flour a 9x5 inch loaf pan before pouring the batter. This prevents sticking and ensures the bread comes out cleanly.
- Mix Dry Ingredients Thoroughly: Before combining with the wet ingredients, whisk together the flour, baking soda, and salt in a separate bowl. This ensures even distribution and prevents lumps.
- Cream Butter and Sweetener: Use an electric hand mixer or stand mixer to cream the butter and sweetener together until light and fluffy. This incorporates air, resulting in a tender and moist bread.
- Add Eggs One at a Time: Gradually add the eggs one at a time, beating well after each addition. This prevents the mixture from curdling and ensures a smooth batter.
- Fold in Mashed Bananas: Gently fold in the mashed bananas using a spatula. Overmixing can result in a dense bread.
- Pour Batter and Bake: Pour the batter into the prepared loaf pan and bake at 350°F for 1 hour or until a toothpick inserted into the center comes out clean.
- Cool Before Serving: Allow the bread to cool completely in the pan before transferring to a wire rack. This prevents crumbling and ensures a clean slice.
Conclusion:
This Weight Watcher-friendly Banana Bread is a delicious and nutritious treat that is perfect for breakfast, snacks, or dessert. With its moist texture, sweet banana flavor, and low-fat ingredients, it is a healthier alternative to traditional banana bread. By following the tips provided, you can easily create a loaf of banana bread that is both satisfying and guilt-free. Enjoy a slice with a cup of coffee, tea, or your favorite beverage, and savor the goodness of this wholesome and flavorful bread.
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