Best 2 Weight Watchers Baked Chicken Recipes
Baked chicken is a versatile and flavorful dish that is perfect for weight watchers looking for a healthy and satisfying meal. With a variety of seasonings and cooking methods to choose from, baked chicken can be tailored to suit any taste or preference. Whether you're looking for a simple weeknight dinner or a special occasion dish, there's a baked chicken recipe out there for you.
Check out the recipes below so you can choose the best recipe for yourself!
WEIGHT WATCHERS BAKED CHICKEN
This is another tasy way to prepare chicken that is good for you. This recipe is 3 points per serving. There is a total of 4 servings. You could also make this with white fish fillets or turkey cutlets in place of the chicken.
Provided by CookingONTheSide
Categories Chicken Breast
Time 45m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400ºF.
- Coat a small, shallow roasting pan with cooking spray.
- Season both sides of chicken with salt and pepper.
- Transfer chicken to prepared pan and drizzle with oil; sprinkle with lemon juice, rosemary and parsley.
- Pour broth around chicken to coat bottom of pan.
- Bake until chicken is cooked through, about 30 to 35 minutes.
- Garnish with fresh lemon and serve.
- Yields 1 chicken breast half per serving.
Nutrition Facts : Calories 145.5, Fat 4.2, SaturatedFat 0.8, Cholesterol 72.6, Sodium 469.7, Carbohydrate 1.1, Fiber 0.3, Sugar 0.3, Protein 24.5
ORIGINAL WEIGHT WATCHERS ORANGE CRUMBED BAKED CHICKEN
Although another recipe for this has been posted, it has been altered. I found this in the Sacramento Bee and according to them is taken from WW and has not been altered. It is hard to believe this recipe is a low fat dish.
Provided by Chabear01
Categories Chicken
Time 55m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees. Spray a nonstick baking sheet with nonstick cooking spray.
- In a small bowl, combine the orange juice, mustard and salt. On a sheet of wax paper combine the cracker crumbs, orange zest, shallot, and pepper. Brush the chicken on both sides with the mustard mixture then dredge in the crumbs, firmly pressing the crumbs to coat both sides. Place the chicken on the baking sheet.
- Bake 15 minutes, turn over and bake until cooked through. 15 to 20 minutes longer.
Nutrition Facts : Calories 193.8, Fat 6.6, SaturatedFat 1.5, Cholesterol 71.1, Sodium 420, Carbohydrate 14.8, Fiber 2.3, Sugar 0.9, Protein 18.9
Tips:
- Choose the right chicken breasts. Boneless, skinless chicken breasts are the best choice for this recipe, as they are lean and cook quickly. If you are using chicken breasts with skin, be sure to remove it before baking.
- Use a flavorful marinade. The marinade will help to tenderize the chicken and add flavor. You can use a store-bought marinade or make your own. Some popular marinade ingredients include olive oil, lemon juice, garlic, herbs, and spices.
- Bake the chicken at a high temperature. This will help to create a crispy crust and juicy interior. The best temperature to bake chicken breasts is 400 degrees Fahrenheit.
- Don't overcook the chicken. Overcooked chicken is dry and tough. The best way to tell if chicken is cooked through is to use a meat thermometer. The internal temperature of the chicken should be 165 degrees Fahrenheit.
- Let the chicken rest before serving. This will allow the juices to redistribute throughout the chicken, making it more tender and flavorful.
Conclusion:
Weight Watchers baked chicken is a delicious and healthy meal that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. With a few simple tips, you can create a delicious and satisfying meal that the whole family will enjoy.
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