Best 6 Weight Watchers Baked Chicken Parmesan Recipes
Are you looking for a healthier version of the classic Italian dish chicken parmesan without sacrificing any of the delicious flavors? Weight Watchers baked chicken parmesan is the perfect solution! With its crispy parmesan crust and succulent chicken, this dish is sure to satisfy your cravings while being mindful of your weight loss goals. Using lean chicken breasts, reduced-fat cheese, and whole-wheat breadcrumbs, this recipe offers a lighter take on a traditional favorite. Follow our step-by-step guide to create this flavorful and satisfying meal that won't break the bank in terms of calories or points.
Check out the recipes below so you can choose the best recipe for yourself!
WEIGHT WATCHERS PARMESAN CHICKEN CUTLETS RECIPE - (4.4/5)
Provided by á-1968
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees. In resealable plastic bag, combine cheese, crumbs and all seasonings; shake well. Transfer mixture to plate; dip each chicken breast in cheese mixture, turning to coat all sides. Arrange the chicken breasts on a nonstick baking sheet. Bake until chicken is cooked through, about 20-25 minutes. 4 points per serving.
WEIGHT WATCHERS PARMESAN CHICKEN CUTLETS
Make and share this Weight Watchers Parmesan Chicken Cutlets recipe from Food.com.
Provided by CookingONTheSide
Categories Chicken Breast
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees.
- In resealable plastic bag, combine cheese, crumbs and all seasonings; shake well.
- Transfer mixture to plate; dip each chicken breast in cheese mixture, turning to coat all sides.
- Arrange on nonstick baking sheet.
- Bake until chicken is cooked through, 20-25 minutes.
WEIGHT WATCHERS BAKED CHICKEN PARMESAN
This tasty dish has a Point Total of just 5, so it's the perfect healthy dinner recipe that won't use up all your Weight Watchers Points.
Provided by Timothy H.
Categories Chicken Breast
Time 50m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 450°. Spray a large baking sheet lightly with spray.
- Combine breadcrumbs, Fiber One, and Parmesan cheese in a bowl. Melt the butter in another bowl. Lightly brush the butter onto the chicken, then dip into breadcrumb mixture.
- Place on baking sheet and repeat with the remaining chicken. Lightly spray a little more cooking oil on top and bake in the oven for 20 minutes. Turn chicken over, bake another 5 minutes. Remove from oven, spoon sauce over chicken and top with shredded cheese. Bake 5 more minutes or until cheese is melted.
Nutrition Facts : Calories 284.3, Fat 15.5, SaturatedFat 5.7, Cholesterol 84.2, Sodium 314.8, Carbohydrate 10.1, Fiber 2.8, Sugar 3.1, Protein 26.3
WEIGHT WATCHERS BAKED CHICKEN
If you are like me, I am tired of plain, boring baked chicken. For a yummy twist, sprinkle 1 tsp grated parmesan cheese over each chicken breast (does not change points). 3 points per serving.
Provided by xpnsve
Categories Chicken Breast
Time 40m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 400°F Coat a shallow roasting pan with cooking spray.
- Season both sides of chicken with salt and pepper. Transfer chicken to prepared pan; sprinkle with thyme and lemon herb seasoning.
- Bake until chicken is cooked through, about 30 minutes.
Nutrition Facts : Calories 196.2, Fat 10.5, SaturatedFat 3, Cholesterol 72.6, Sodium 362.3, Carbohydrate 0.2, Fiber 0.1, Protein 23.7
WEIGHT WATCHERS CHICKEN PARMESAN
A lower fat version of an Italian favorite! Serve with a side of steamed veggies for a 9 point dinner.
Provided by lamagew
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Fillet chicken breasts by slicing them in half horizontally.
- Pound the thicker part of each fillet, if desired, to even the thickness of the breast, resulting in more tender chicken.
- Sprinkle both sides of fillets with salt and freshly ground pepper, to taste.
- Heat a large skillet on medium heat, and when hot, spray skillet with fat-free cooking spray.
- Brown fillets by cooking in skillet for 2 minutes per side. You may have to do this in batches.
- Add the marinara sauce to the skillet, cover, and finish chicken in the sauce until cooked through. Stir every couple of minutes.
- Top the chicken with mozzarella cheese, using only 1 oz of cheese per serving of chicken. Cover skillet and cook until cheese is melted.
- Top one cup of pasta with 1/2 cup of marinara sauce and 2 fillets of chicken.
WEIGHT WATCHERS CHICKEN PARMESAN
Easy and OH-so-good! At 8 points, maybe not WW's lowest calorie dish, but definitely among their tastiest!
Provided by LorrieK
Categories Chicken
Time 1h25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Combine first 5 ingredients in a large saucepan. Bring to a boil; reduce heat and simmer, uncovered, 35 minutes. Stir in sugar and vinegar; simmer 5 minutes more.
- Preheat oven to 350 degrees.
- Place each chicken breast between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness, using a meat mallet or rolling pin. Dredge chicken in breadcrumbs.
- Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add 2 chicken breasts to pan; cook 3 to 4 minutes on each side or until browned. Repeat procedure with remaining oil and chicken breasts.
- Arrange chicken in an 11 x 7-inch baking dish coated with cooking spray. Pour tomato mixture evenly over chicken, and sprinkle with cheeses.
- Cover and bake at 350 degrees for 35 minutes. Let stand 5 minutes.
Tips:
- Use lean chicken breasts: This will help keep the dish low in fat and calories.
- Use whole wheat or multigrain bread crumbs: This will add fiber and nutrients to the dish.
- Use a light marinara sauce: This will help keep the dish from being too heavy or greasy.
- Use low-fat mozzarella cheese: This will help reduce the amount of saturated fat in the dish.
- Bake the chicken Parmesan at a high temperature: This will help the chicken to cook evenly and prevent it from drying out.
Conclusion:
Weight Watchers Baked Chicken Parmesan is a delicious and healthy way to enjoy a classic Italian dish. It is a great option for a weeknight meal or a special occasion. Serve it with a side of pasta or vegetables and a salad for a complete meal.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #main-dish #poultry #american #easy #chicken #midwestern #meat #chicken-breasts #3-steps-or-less
You'll also love