Best 2 Weight Watchers Black Bean Soup Recipes

Weight Watchers Bean Soup image

Provided by garflick

Categories Clear Soup

Time 35m

Yield 15 1 cup servings

Number Of Ingredients 8

1 lb extra lean ground beef
1 chopped onion
1 (15 ounce) can pinto beans
1 (15 ounce) can black beans
1 (15 ounce) can rotel
1 (48 ounce) can V8 vegetable juice
1 (1 ounce) package taco seasoning mix
1 (1 ounce) package hidden valley ranch dressing mix

Steps:

Nutrition Facts : Calories 133, Fat 1.9, SaturatedFat 0.8, Cholesterol 18.7, Sodium 314.1, Carbohydrate 18.1, Fiber 5.2, Sugar 3.4, Protein 11.7

Southwestern Black Bean Soup image

Provided by Schmutzarella

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 15

3 tablespoons olive oil
1 large white onion, chopped
4 garlic cloves, minced
1 stalk celery, diced
2 serrano peppers, minced (can substitute jalapeno or other peppers)
3 teaspoons cumin
3 teaspoons chili powder
1/2 teaspoon black pepper
2 (16 ounce) cans chicken broth
2 (16 ounce) cans black beans, drained
3 tablespoons fresh lime juice
1/2 cup sour cream
1/2 cup cheddar cheese, grated
1/4 cup fresh cilantro, to garnish
1 lime, sliced, to garnish

Steps:

In a large pan, saute onion, garlic, celery and Serrano peppers until tender, about 5 minutes.
Add cumin, chili powder and pepper to coat onion mixture.
Add beans and chicken broth reduce at a low boil until sauce thickens, about 15-20 minutes.
Add fresh lime juice.
Serve topped with grated cheese and sour cream and garnish with cilantro and lime slices.

Nutrition Facts : Calories 505.9, Fat 23.9, SaturatedFat 8.8, Cholesterol 27.5, Sodium 901.4, Carbohydrate 51.1, Fiber 16.6, Sugar 3.4, Protein 25.2