Best 2 Weight Watchers Chicken Dumplings Made With Tortillas Recipes

Craving some delicious and guilt-free chicken dumplings? Look no further! This article will guide you through the process of creating a delightful "Weight Watchers Chicken Dumplings" recipe using tortillas as a healthy and convenient dumpling wrapper. We'll show you how to create a flavorful filling with juicy chicken and tasty vegetables, all wrapped in a soft and chewy tortilla. Get ready to enjoy a satisfying and Weight Watchers-friendly meal that won't break the calorie bank.

Let's cook with our recipes!

WEIGHT WATCHER'S CHICKEN & DUMPLINGS MADE WITH TORTILLAS

Weight Watcher's Chicken & Dumplings Made With Tortillas image

Make and share this Weight Watcher's Chicken & Dumplings Made With Tortillas recipe from Food.com.

Provided by shmeks02

Categories Chicken Breast

Time 55m

Yield 8 serving(s)

Number Of Ingredients 6

Ingredients

3 cups chopped cooked chicken breasts
2 (8 ounce) cans reduced-sodium fat-free chicken broth
2 (8 ounce) cans Healthy Request cream of chicken soup
5 fat free tortillas, cut into 2-inch pieces
1/2 teaspoon celery salt
salt and pepper

Steps:

Combine the broth, soup, and chicken in a large saucepan and bring to a boil.
Add celery salt, salt, and pepper.
While keeping liquid boiling, drop tortillas into liquid one at a time.
Reduce heat and simmer 20-30 minutes, until tender.

WEIGHT WATCHER'S SOUTHERN-STYLE CHICKEN & DUMPLINGS RECIPE - (4.1/5)

Weight Watcher's Southern-Style Chicken & Dumplings Recipe - (4.1/5) image

Provided by SMorrissey

Number Of Ingredients 15

Ingredients

2 teaspoons olive oil
3 celery stalks, chopped
2 carrots, chopped
1 onion, chopped
1 garlic clove, minced
1/4 teaspoon dried thyme
4 cups reduced-sodium chicken broth
1 1/2 cups chicken breast, skinless, cooked and chopped
1/4 pound green beans, trimmed and cut into 1/2-inch lengths
1/4 cup fresh parsley, chopped
1 cup all-purpose flour
1/2 teaspoon baking powder
1/4 teaspoon salt
1/8 teaspoon ground pepper
1 cup water

Steps:

Heat a large saucepan over medium heat until hot. Swirl in the oil, then add the celery, carrots, onion, garlic, and thyme. Cook, stirring occasionally, until the vegetables are softened, 5 to 6 minutes. Add the broth and chicken. Bring to a boil; reduce the heat, cover, and simmer 10 minutes. Add the green beans and simmer until the vegetables are tender, 10 to 15 minutes. Stir in the parsley. Meanwhile, combine the flour, baking powder, salt, and pepper in a medium bowl. Stir the water into the flour mixture just until moistened. Drop the dough, by rounded teaspoonfuls, onto the simmering stew, making 12 dumplings. Cover and simmer until the dumplings have doubled in size and are cooked through, 15 to 20 minutes.

Tips:

Use low-carb tortillas: This recipe uses low-carb tortillas to reduce the overall carbohydrate content of the dish. You can use any type of low-carb tortilla that you like, but make sure that they are soft and pliable enough to roll up.
Cook the chicken thoroughly: The chicken should be cooked thoroughly before you add it to the dumplings. This will help to ensure that the dumplings are safe to eat.
Don't overcook the dumplings: The dumplings should be cooked until they are just cooked through. Overcooking them will make them tough and chewy.
Serve with your favorite dipping sauce: These dumplings are delicious served with a variety of dipping sauces, such as salsa, guacamole, or sour cream.

Conclusion:

This recipe for Weight Watchers Chicken Dumplings made with Tortillas is a delicious and easy way to enjoy a comforting meal without all the guilt. The dumplings are low in carbohydrates and calories, and they are packed with flavor. Serve them with your favorite dipping sauce and enjoy!