Best 4 Weight Watchers Korean Style Grilled Flank Steak Recipes
Embark on a culinary journey to the heart of Korean cuisine with our guide to cooking mouthwatering weight watchers korean style grilled flank steak. Immerse yourself in the vibrant flavors of gochujang, the Korean chili paste that lends its spicy kick, and savory umami-rich gochugaru, bringing a symphony of taste to this delectable dish. This lean cut of steak, marinated in a tantalizing blend of spices and sauces, is grilled to perfection, resulting in a tender and juicy masterpiece. Whether you're a seasoned kitchen maestro or a novice cook seeking culinary adventures, this article will equip you with all the essential knowledge and techniques to create an unforgettable dining experience. So, fire up your grill and prepare to indulge in the delectable flavors of Korean-style grilled flank steak, all while staying mindful of your weight-watching goals.
Here are our top 4 tried and tested recipes!
KOREAN-STYLE GRILLED FLANK STEAK
Categories Onion Soy Quick & Easy Backyard BBQ Steak Grill/Barbecue Gourmet
Yield Makes 4 servings
Number Of Ingredients 11
Steps:
- Stir together soy sauce, vinegar, ginger, garlic, Sriracha, sugar, and sesame oil.
- Prepare a gas grill for direct-heat cooking over medium-high heat.
- Oil grill rack, then grill steak, covered, turning over once, 6 to 8 minutes for medium-rare.
- Transfer steak to a cutting board and drizzle with 2 tablespoons sauce, then let stand, uncovered, 5 minutes. Thinly slice steak across the grain. Serve with remaining sauce, scallions, and sesame seeds.
WEIGHT WATCHERS KOREAN-STYLE GRILLED FLANK STEAK
Lean, flavorful flank steak does not have to be a grilling-season-only dinner. Indoor grill pans simulate the taste of outdoor cooking with no added fat. POINTS® Value: 4
Provided by Stacie Lora
Categories Korean
Time 23m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Put flank steak into a shallow glass or ceramic dish.
- To make marinade, combine garlic through to sesame oil in a blender and blend until smooth.
- Pour half the marinade over flank steak, turn over to coat both sides, cover and refrigerate for at least 30 minutes and up to 24 hours. Refrigerate remaining marinade as well.
- Prepare coals for grill.
- Grill flank steak for 5 to 7 minutes on each side for medium-rare. Set on a cutting board to rest while you finish salad.
- Put remaining marinade into a small saucepan and add 3 tablespoons water. Bring to a simmer over very low heat and cook for 3 to 4 minutes.
- In a large bowl, toss watercress, scallions and carrot with warm marinade.
- Slice flank steak into thin strips. Pour any juice from meat over salad and toss it inches Serve flank slices alongside salad.
Nutrition Facts : Calories 177.7, Fat 8.3, SaturatedFat 2.8, Cholesterol 39.7, Sodium 401.1, Carbohydrate 2.9, Fiber 0.6, Sugar 0.8, Protein 21.7
KOREAN-STYLE GRILLED FLANK STEAK
From Gourmet Magazine in July 2007. Serve with white rice and soft leaf lettuce. Guests can make lettuce-leaf bundles with rice and thin slices of meat.
Provided by Little Suzy Homemak
Categories Steak
Time 45m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Stir together soy sauce, veinegar, ginger, garlic, Sriracha, sugar and sesame oil.
- Prepare a gas grill for direct-heat cooking, and grill the steak, covered, turning over once for 6-8 minutes for medium-rare.
- Transfer steak to a cutting board and drizzle with 2 tablespoons sauce, then let stand, uncovered, 5 minutes. Thinly slice steak across the grain. Serve with remaining sauce, scallions, and sesame seeds.
Nutrition Facts : Calories 269.2, Fat 14.6, SaturatedFat 4.7, Cholesterol 46.5, Sodium 1069.3, Carbohydrate 6.7, Fiber 1.5, Sugar 2.6, Protein 27.5
GRILLED FLANK STEAK IN KOREAN MARINADE
This recipe was shared with me by a mother at my son's school (Shirley Brothwell). She says: "My mother learned this dish when we lived in South Korea"
Provided by ButterflyVioletta
Categories Steak
Time 4h45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Score the flank steak the diagonally on both sides. Cut the steak across the grain (this is also usually on the diagonal) into strips about 3 inches wide. Once all tenderizing cuts have been made, cut into serving sized pieces still large enough to grill.
- Mix vegetable oil and sugar together in gallon sized Ziplok bag. Add flank steak and soak for 20 minutes (this tenderizes the meat).
- Meanwhile mix remaining ingredients as marinade. Add mix to steak in bag and refrigerate for 4 hours, turning occassionally. Grill over hot fire about 2 minutes per side.
Tips:
- Choose the right cut of steak: Flank steak is a lean cut of beef that is perfect for grilling. It is important to choose a steak that is at least 1 inch thick so that it cooks evenly.
- Marinate the steak: Marinating the steak in a mixture of soy sauce, garlic, ginger, and brown sugar will help to tenderize the meat and add flavor.
- Cook the steak over high heat: Grilling the steak over high heat will help to create a nice sear on the outside while keeping the inside juicy and tender.
- Let the steak rest before slicing: Letting the steak rest for a few minutes before slicing will help to keep the juices in the meat.
- Serve the steak with your favorite sides: This grilled flank steak can be served with a variety of sides, such as rice, noodles, or vegetables.
Conclusion:
This Weight Watchers Korean-style Grilled Flank Steak is a delicious and healthy meal that is perfect for a weeknight dinner. The steak is tender and flavorful, and the marinade adds a nice touch of sweetness and spice. This recipe is also very easy to make, and it can be on the table in less than 30 minutes. So next time you are looking for a quick and easy meal, give this recipe a try.
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