Best 4 Weight Watchers Roasted Red Pepper Tuna Salad Recipes

In this article, we will guide you through the steps of creating a delicious and healthy dish - Weight Watchers Roasted Red Pepper Tuna Salad. With its vibrant colors and fantastic flavor combination, this salad will surely be a hit among weight-conscious individuals and healthy food enthusiasts alike. Whether you're in search of a quick and easy lunch option or a nutritious addition to your dinner table, this recipe has got you covered. Get ready to tantalize your taste buds as we delve into the delightful world of flavors and textures that await you in this culinary creation.

Here are our top 4 tried and tested recipes!

WEIGHT WATCHERS ROASTED RED PEPPER TUNA SALAD

Weight Watchers Roasted Red Pepper Tuna Salad image

Make and share this Weight Watchers Roasted Red Pepper Tuna Salad recipe from Food.com.

Provided by Palmtreesbend

Categories Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1/4 cup fat-free mayonnaise
1 tablespoon nonfat sour cream
1/2 tablespoon dill
1/2 medium onion, chopped
1/4 cup roasted red pepper, chopped (packed without oil)
12 ounces water-packed tuna fish, drained

Steps:

Combine all ingredients in a medium bowl until well mixed.
Cover and chill for at least 2 hours.
Yields about 1/2 cup per serving.

Nutrition Facts : Calories 120.8, Fat 1.2, SaturatedFat 0.3, Cholesterol 27.5, Sodium 531.2, Carbohydrate 4.2, Fiber 0.7, Sugar 2, Protein 22.2

WEIGHT WATCHERS TUNA SALAD

Weight Watchers Tuna Salad image

Make and share this Weight Watchers Tuna Salad recipe from Food.com.

Provided by xpnsve

Categories Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

12 ounces canned chunk solid white tuna packed in water, drained
1/2 cup celery, finely diced
2 tablespoons fresh parsley, chopped
2 tablespoons reduced-calorie mayonnaise
1/2 teaspoon Dijon mustard
1/2 teaspoon table salt
1/4 teaspoon black pepper, freshly ground

Steps:

bine tuna, celery and parsley in a medium bowl. Add mayonnaise, mustard, salt and pepper; stir to combine. Yields about 1/2 cup per serving.
For a flavor boost, add 1/4 cup of diced black or green olives (does not increase the recipe's points value).

WEIGHT WATCHERS ROASTED PEPPER SALAD (1 POINT)

Weight Watchers Roasted Pepper Salad (1 Point) image

From Weight Watchers Magazine. This is a make ahead recipe, convenient for bringing to a potluck, party, etc.

Provided by AmandaMcG

Categories Peppers

Time 1h

Yield 8 , 8 serving(s)

Number Of Ingredients 10

Ingredients

2 large plum tomatoes, seeded and coarsely chopped
1/3 cup kalamata olive, chopped
1 tablespoon capers, rinsed and chopped
1 large garlic clove, crushed through a press
1/4 teaspoon red pepper flakes
3 teaspoons olive oil
4 bell peppers, cut into 1 inch wedges, use 4 different color peppers if possible
2 tablespoons red wine vinegar
1/4 teaspoon salt
2 tablespoons chopped fresh basil or 2 tablespoons chopped fresh parsley, coarsely chopped

Steps:

Preheat the oven to 350°F Spray a large rimmed baking sheet with nonstick spread.
Mix the tomatoes, olives, capers, garlic, red pepper flakes, and 1 tsp of the oil in a bowl. Spread the bell peppers, skin side down, on the baking sheet. Spoon the tomato mixture over them. Cover loosely with foil and roast 30 minutes. Uncover and roast until the peppers are tender, about 15 minutes. Let the pepper mixture cool. Transfer to an airtight container and refrigerate up to two days.
To serve, transfer the salad to a medium bowl and let come to room temperature, about 1 hour. Whisk the remaining 2 tsp oil, the vinegar, and salt in a small bowl. Drizzle over the salad and sprinkle with the basil or parsley.

ROASTED RED PEPPER & TUNA SALAD WITH SHERRY VINEGAR

Roasted red pepper & tuna salad with sherry vinegar image

Ideal as part of a tapas spread, serve this punchy salad, ready in just 15 minutes, alongside fried chorizo, Serrano and bread for easy weekend entertaining

Provided by Good Food team

Categories Dinner, Lunch, Starter

Time 15m

Number Of Ingredients 8

Ingredients

5-6 whole roasted peppers from a jar, cut into large pieces
80g can sustainable tuna in olive oil, drained and flaked
2 eggs , hard-boiled, peeled and quartered
1 small red onion , chopped
8 black olives , pitted and halved
1 tbsp sherry vinegar
3 tbsp extra-virgin olive oil
2 tbsp chopped flat-leaf parsley

Steps:

Arrange the roasted peppers on a plate. Scatter the tuna, eggs, onion and olives on top. Drizzle over the vinegar and oil, then scatter with parsley and seasoning.

Nutrition Facts : Calories 129 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 7 grams protein, Sodium 0.85 milligram of sodium

Tips:

Use canned tuna in water: This will help reduce the amount of fat and calories in your tuna salad. If you prefer tuna packed in oil, be sure to drain it well before using.
Roast your own red peppers: Roasting red peppers brings out their natural sweetness and flavor. To roast red peppers, simply halve them and place them on a baking sheet. Drizzle with olive oil and salt, and roast at 400 degrees Fahrenheit for 30-40 minutes, or until the skins are blistered and charred. Once the peppers are roasted, remove them from the oven and let them cool slightly. Then, peel off the charred skin and chop the peppers.
Add some crunch: Celery, carrots, and red onion are all great additions to tuna salad. They add flavor, texture, and nutrients.
Use a light mayonnaise: If you're watching your weight, you can use a light mayonnaise or Greek yogurt instead of regular mayonnaise.
Season to taste: Be sure to season your tuna salad to taste with salt, pepper, and any other desired spices or herbs.

Conclusion:

Weight Watchers Roasted Red Pepper Tuna Salad is a delicious and healthy lunch or dinner option. It's packed with protein, healthy fats, and fiber, and it's low in calories and Weight Watchers points. This recipe is also easy to make and can be tailored to your own preferences. So next time you're looking for a quick and healthy meal, give this Weight Watchers Roasted Red Pepper Tuna Salad a try!