Best 2 Weight Watchers Veggie Barley Soup 1 Pt For 1 Cup Recipes
Weight watchers veggie barley soup is a delicious and nutritious meal that is perfect for those looking to lose weight or maintain a healthy lifestyle. It is packed with vegetables, barley, and lean protein, making it a filling and satisfying dish. This soup is also low in calories and fat, making it an excellent choice for those watching their weight. Additionally, it is easy to make and can be tailored to your taste preferences, making it a versatile and enjoyable meal.
Check out the recipes below so you can choose the best recipe for yourself!
WEIGHT WATCHERS VEGGIE BARLEY SOUP (1 PT. FOR 1 CUP)
Look for barley in the grocery aisle by rice. It is very economical and tasty, and you'll be amazed how filling this soup is. Sprinkle with a little Parmesan and you can be in Weight Watcher heaven.
Provided by CookinDiva
Categories Lunch/Snacks
Time 1h
Yield 1 cup, 6 serving(s)
Number Of Ingredients 12
Steps:
- Spray large saucepan with non-stick spray. Add chopped carrots, onion and celery. Saute over low heat 5-7 minutes until softened - add garlic for the last minute.
- Add tomato paste (if you are out, just use 2 T. catsup), and stir it around a bit with the vegetables.
- Stir in broth, cabbage, herbs and barley. Simmer, partly covered, for 40 minutes until barley is softened. Add zucchini and parsley after the barley has cooked about 20 minutes, allowing them to cook for the last 20 minutes.
- Garnish with coarsely ground black pepper and 1 T. Parmesan cheese if desired.
1980'S WEIGHT WATCHERS VEGGIE SOUP
I have always loved this hearty vegetable soup and I was delighted to rediscover the recipe. Please note that this recipe serves only 2, so you'll want to double or triple it. Enjoy!
Provided by nursecynthia
Categories Very Low Carbs
Time 55m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- n a 1 ½ quart nonstick saucepan combine onion and garlic and cook, stirring occasionally, until onion is translucent. Add remaining ingredients except water and stir to combine. Cover and cook over low heat, stirring occasionally, for 10 minutes. Add water and bring to a boil. Cover and cook over medium heat until vegetables are soft, about 20 minutes. Add water and bring to a boil. Cover and cook over medium heat until vegetables are soft, about 20 minutes. Using a slotted spoon, remove about ½ cup vegetables from saucepan and set aside. In two batches, puree remaining soup in blender container. Return pureed mixture to saucepan, add reserved vegetables, and heat.
Tips:
- Use fresh vegetables: Fresh vegetables are more flavorful and nutritious than frozen or canned vegetables.
- Don't overcook the vegetables: Overcooked vegetables are mushy and lose their nutrients.
- Use a variety of vegetables: A variety of vegetables will give your soup more flavor and nutrition.
- Add some protein: Adding some protein to your soup will make it more filling and satisfying.
- Use a low-sodium broth: Using a low-sodium broth will help you reduce the amount of sodium in your soup.
- Season to taste: Season your soup to taste with salt, pepper, and other herbs and spices.
Conclusion:
Weight Watchers veggie barley soup is a delicious and healthy soup that is perfect for a cold winter day. It is made with a variety of fresh vegetables, barley, and a low-sodium broth. The soup is also a good source of protein and fiber. If you are looking for a healthy and satisfying soup, Weight Watchers veggie barley soup is a great option.
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