Western broccoli, also known as gai lan or Chinese broccoli, is a delicious and versatile vegetable that can be used in various dishes. It has a slightly bitter taste that pairs well with a variety of flavors, making it a popular ingredient in Asian cuisine. However, it can also be enjoyed in Western料理 by simply steaming, stir-frying, or roasting it. No matter how you choose to cook it, western broccoli is a healthy and flavorful addition to any meal. If you're looking for a new and exciting way to enjoy this vegetable, this article will provide you with some of the best recipes.
Let's cook with our recipes!
WESTERN BROCCOLI
"The broccoli, kidney beans, tomato and cheddar cheese give this colorful salad a unique flavor that's absolutely delicious," raves Carol Rumsey of Jacksonville, Florida.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- Place 1 in. of water and broccoli in a skillet; bring to a boil. Boil for 1 minute. Cover and remove from the heat; let stand for 3-4 minutes or until crisp-tender. Drain and pat dry. In a serving bowl, toss the broccoli, tomato, beans, onion, cheese and salt. Drizzle with dressing; toss to coat. Cover and refrigerate until serving.
Nutrition Facts : Calories 138 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 633mg sodium, Carbohydrate 21g carbohydrate (0 sugars, Fiber 4g fiber), Protein 9g protein. Diabetic Exchanges
SOUTHWESTERN BROCCOLI DIPPERS
Provided by Ree Drummond : Food Network
Time 15m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Bring a large pot of water to a boil and season with salt. Prepare a large bowl of ice water. Blanch the broccoli by throwing the florets into the boiling water for 30 seconds. With a slotted spoon, remove the florets to the ice water. When cool, drain and set aside. Keep cool in the fridge.
- To make the sauce, melt the butter in a pot over medium heat. Add the green onions and cook for 2 minutes. Sprinkle in the flour, whisk to combine and cook until thickened, about 1 minute. Pour in the milk and heat until thickened, 4 to 5 minutes. Add the grated cheese, cream cheese, chili powder, cumin, 1/2 teaspoon salt and pepper to taste. Stir to melt. Taste and adjust the seasonings.
- Serve hot as a dipping sauce with the cold broccoli.
WESTERN BROCCOLI
'The broccoli, kidney beans, tomato and cheddar cheese give this colorful salad a unique flavor that's absolutely delicious,' raves Carol Rumsey of Jacksonville, Florida.
Provided by Allrecipes Member
Time 20m
Yield 8
Number Of Ingredients 7
Steps:
- Place 1 in. of water and broccoli in a skillet; bring to a boil. Boil for 1 minute. Cover and remove from the heat; let stand for 3-4 minutes or until crisp-tender. Drain and pat dry. In a serving bowl, toss the broccoli, tomato, beans, onion, cheese and salt. Drizzle with dressing; toss to coat. Cover and refrigerate until serving.
Nutrition Facts : Calories 136.5 calories, Carbohydrate 22 g, Cholesterol 3.7 mg, Fat 1.8 g, Fiber 5.2 g, Protein 8.8 g, SaturatedFat 0.8 g, Sodium 562.2 mg, Sugar 3.5 g
Tips:
- Choose the right broccoli. For the best results, select broccoli that is fresh, crisp, and has tightly closed florets. Avoid broccoli that is wilted, yellowed, or has any signs of bruising or damage.
- Prepare the broccoli properly. Before cooking, be sure to wash the broccoli thoroughly and cut it into evenly sized florets. This will help ensure that the broccoli cooks evenly.
- Don't overcook the broccoli. Broccoli is a tender vegetable that can easily become overcooked. Cook it just until it is tender-crisp, about 5-7 minutes. Overcooked broccoli will be mushy and lose its flavor.
- Season the broccoli well. Broccoli is a versatile vegetable that can be seasoned in many different ways. Try adding some salt, pepper, garlic powder, or lemon juice to taste.
- Serve the broccoli immediately. Broccoli is best served immediately after cooking. This will help preserve its flavor and nutrients.
Conclusion:
Broccoli is a delicious and healthy vegetable that can be enjoyed in many different ways. Whether you're roasting it, steaming it, or stir-frying it, there's a broccoli recipe out there for everyone. So next time you're looking for a healthy and flavorful side dish, give broccoli a try. You won't be disappointed!
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