Best 3 Wheat Berries With Strawberries And Goat Cheese Recipes
Wheat berries, the hulled and cracked form of wheat kernels, offer a delightful nutty flavor and a chewy texture that pairs wonderfully with the sweetness of strawberries and the tangy creaminess of goat cheese. This combination of flavors and textures creates a harmonious dish that is both satisfying and refreshing, making it a perfect choice for a light summer meal or a hearty breakfast. With its vibrant colors and diverse textures, this dish is sure to impress your taste buds and leave you feeling energized and satisfied.
Check out the recipes below so you can choose the best recipe for yourself!
WHEATBERRY SALAD WITH DRIED CRANBERRIES AND GOAT CHEESE
A wheatberry is the whole wheat kernel. You can grind it to make flour, but if you boil it like a bean, you're left with a delicious whole grain that has a nutty flavor and pops in your mouth when you eat it. This simple wheatberry salad from Kim Quay, the owner of Comfort Food, a catering and prepared food business in Morrisville, Pa., is made with dried cranberries, sautéed red onion, carrots and celery then tossed with a light mustard vinaigrette. For a vegan version, omit the goat cheese.
Provided by Tara Parker-Pope
Categories dinner, side dish
Time 1h30m
Yield 8 to 10 servings
Number Of Ingredients 16
Steps:
- Place the wheatberries and their soaking water in a large pot. Add salt to taste, and bring to a boil. Reduce the heat, cover and simmer one hour or until the grains are tender and beginning to splay. Turn off the heat, and allow the wheatberries to sit in the hot water for another 15 minutes. Drain and chill.
- Prepare the vinaigrette. Place all vinaigrette ingredients except oil in food processor or blender. Blend until smooth, then slowly add in oil to emulsify.
- Sauté the onion, carrot and celery with the olive oil in a sauté pan. When vegetables are soft, remove from the heat and mix with cooked wheatberries. Add dried cranberries and toss with dressing. Season with salt and pepper to taste. Place in serving dish and crumble goat cheese on top.
Nutrition Facts : @context http, Calories 542, UnsaturatedFat 29 grams, Carbohydrate 57 grams, Fat 34 grams, Fiber 9 grams, Protein 8 grams, SaturatedFat 4 grams, Sodium 456 milligrams, Sugar 17 grams, TransFat 0 grams
STRAWBERRY GOAT CHEESE BRUSCHETTA
The way the tangy, slightly salty goat cheese works with the syrupy, balsamic-coated strawberries and crispy, charred bread is a thing of beauty.
Provided by Chef John
Categories Appetizers and Snacks Bruschetta Recipes
Time 25m
Yield 6
Number Of Ingredients 7
Steps:
- Heat vinegar in a small skillet over medium-low heat. Simmer until reduced by about half, 8 to 10 minutes. Remove from heat and allow to cool to room temperature.
- Prepare a grill for high heat. Place bread slices on a foil-lined baking sheet and drizzle with olive oil.
- Combine strawberries and thyme in a small bowl and set aside.
- Grill bread on the preheated grill until browned, about 3 minutes per side.
- Spread goat cheese on toasted bread. Add black pepper, salt, and reduced vinegar to the strawberry mixture. Spoon over the goat cheese topped bruschetta. Garnish with additional thyme.
Nutrition Facts : Calories 303.4 calories, Carbohydrate 29.9 g, Cholesterol 29.9 mg, Fat 15.2 g, Fiber 2.6 g, Protein 12.3 g, SaturatedFat 8.5 g, Sodium 460.1 mg, Sugar 7.9 g
WHEAT BERRY SALAD WITH GOAT CHEESE
Gleaned from Cooking Light magazine and posted here for safekeeping. Prep time does not include the overnight (8 hour) soak for the wheat berries.
Provided by FolkDiva
Categories Grains
Time 1h20m
Yield 6 salads, 6 serving(s)
Number Of Ingredients 13
Steps:
- Place wheat berries in a medium bowl; cover with water to 2 inches above wheat berries. Cover and let stand 8 hours. Drain.
- Place wheat berries in a medium saucepan; cover with water to 2 inches above wheat berries. Bring to a boil, reduce heat, and cook, uncovered, 1 hour or until tender. Drain and rinse with cold water; drain well. Place wheat berries in a large bowl; add cucumber, green onion, arugula, parsley and tomatoes.
- Combine lemon rind, lemon juice, sugar, salt and pepper; gradually add oil, stirring constantly with a whisk. Drizzle dressing over salad; toss well to coat. Stir in cheese. Let stand at least 30 minutes; serve at room temperature.
Nutrition Facts : Calories 66.4, Fat 4.8, SaturatedFat 0.7, Sodium 301.4, Carbohydrate 6.2, Fiber 1.3, Sugar 1.6, Protein 1.2
Tips:
- Use fresh, ripe strawberries. This will ensure the best flavor and texture in your dish.
- If you don't have goat cheese, you can substitute another soft cheese, such as feta or blue cheese.
- Toast the wheat berries before cooking them. This will give them a nutty flavor and make them more digestible.
- Be careful not to overcook the wheat berries. They should be tender but still have a slight bite to them.
- Serve the salad immediately after it's made. This will prevent the wheat berries from becoming soggy.
Conclusion:
This wheat berry salad with strawberries and goat cheese is a delicious and healthy dish that's perfect for a summer meal. The wheat berries are a good source of fiber and protein, while the strawberries and goat cheese provide vitamins, minerals, and healthy fats. This salad is also easy to make and can be tailored to your own taste preferences. So next time you're looking for a light and refreshing meal, give this wheat berry salad a try!
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