Best 3 Wheat Germ Bread Recipes
Wheat germ bread is a nutritious and flavorful bread that is made with whole wheat flour and wheat germ. This bread is often considered to be healthier than white bread or other types of bread because it contains more fiber and essential nutrients. Wheat germ bread is a good source of protein, iron, vitamin E, and magnesium. It is also a good source of dietary fiber, which can help to promote a healthy digestive system and may help to reduce the risk of heart disease and diabetes. Wheat germ bread is a versatile bread that can be used for sandwiches, toast, or even as a side dish.
Let's cook with our recipes!
WHEAT GERM BREAD
My favorite wheat germ bread was no longer available I had to try to copy it, this is what I came up with. Its great toasted.
Provided by Calee
Categories Yeast Breads
Time 2h40m
Yield 12 serving(s)
Number Of Ingredients 9
Steps:
- In a small measuring cup add warm water, yeast and honey, stir well,set aside for 10 minutes until foamy.
- In a skillet toast wheat germ, on medium heat for 5-8 minutes, stirring constantly, cool.
- Either in a food processor or stand mixer add flour, whole wheat flour, cornmeal, salt and cooled wheat germ.
- Add olive oil and proofed yeast mix well. Mix until a smooth ball forms.
- Take out of mixer and knead on slightly floured board (4-5 minutes).
- Put dough in a large greased bowl and cover with a clean towel.
- Let rise in a warm place for 60 minutes until double in bulk.
- Punch down and form into loaf, placing in a well greased 9x5-inch loaf pan.
- Let rise for another 30-45 minutes.
- Bake at 375°F for 25 minutes.
- Take out of oven brush with butter, let cool on wire rack.
BREAD MACHINE WHEAT GERM BUTTERMILK BREAD
The toated wheat germ gives the bread a whole grain flavor. This recipe comes from the Better Homes and Gardens Bread Machine Book and makes a 1-1/2 pound loaf.
Provided by BakinBaby
Categories Yeast Breads
Time 1h
Yield 16 slices, 16 serving(s)
Number Of Ingredients 8
Steps:
- Select the 1 1/2 pound loaf size.
- Add the ingredients to the machine according to manufacturer's directions.
- Select the basic white bread cycle.
Nutrition Facts : Calories 104.3, Fat 1, SaturatedFat 0.4, Cholesterol 1.9, Sodium 130.3, Carbohydrate 20.2, Fiber 0.9, Sugar 1.6, Protein 3.4
WHEAT GERM ZUCCHINI BREAD
This is the best zucchini bread I've ever made or eaten for that matter. Given to me by a friend years ago. I've lost contact with her now, but not her zucchini bread. Fond memories, both.
Provided by Mary Leverington
Categories Quick Breads
Time 1h30m
Yield 2 loaves
Number Of Ingredients 13
Steps:
- Grease and flour 2 bread pans.
- Tap out excess.
- Preheat oven to 350 degrees F.
- Sift flour, salt, baking powder and baking soda together into a small bowl.
- Stir in wheat germ.
- Beat eggs until very frothy.
- Add oil, maple flavoring and both sugars and beat until very light and sugar is more or less dissolved.
- This takes awhile.
- You'll need an electric mixer.
- With mixer on low speed, gradually add the dry ingredients.
- Dust nuts lightly with flour.
- Add them along with the zucchini and blend gently into the batter with a rubber spatula.
- Pour into prepared pans.
- (I like the pyrex glass ones best for quick breads.) Sprinkle with sesame seeds.
- Bake for about 1 hour until top of the bread springs back when lightly touched.
- Cool on wire rack for about a half hour.
- When ready to remove from pans, slide a knife gently around the edges of the pans to loosen bread.
- Easy does it.
- Slide the bread out and allow to cool completely on the bread board.
- Cover loosely with a light towel or piece of plastic wrap to keep from drying out.
Tips:
- Choose fresh wheat germ: Fresh wheat germ is essential for making the most flavorful and nutritious bread. Look for wheat germ that is a light brown color and has a nutty aroma.
- Grind your own wheat germ: If you have a grain mill, you can grind your own wheat germ. This is the best way to ensure that you get the freshest and most flavorful wheat germ possible.
- Use a variety of flours: Wheat germ bread can be made with a variety of flours, including all-purpose flour, bread flour, and whole wheat flour. Experiment with different flours to find the combination that you like best.
- Add other ingredients to your bread: Wheat germ bread can be made with a variety of other ingredients, such as nuts, seeds, dried fruit, and spices. Get creative and experiment with different combinations to create a bread that is unique and flavorful.
- Let your bread rise properly: Allowing your bread to rise properly is essential for a light and airy loaf. Be patient and let your bread rise until it has doubled in size.
- Bake your bread at the right temperature: The temperature of your oven is important for baking wheat germ bread. Bake your bread at a temperature that is high enough to cook the bread through, but not so high that it burns the crust.
Conclusion:
Wheat germ bread is a delicious and nutritious bread that can be enjoyed by people of all ages. It is a good source of fiber, protein, and vitamins and minerals. With its nutty flavor and soft texture, wheat germ bread is a great choice for sandwiches, toast, and other bread-based dishes. Try making your loaves of homemade wheat germ bread. You and your family are going to love the rich taste of wheat germ bread!
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